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Training Log Archive: FletchLives

In the 1 days ending Dec 6, 2015:

activity # timemileskm+m
  Cyclops Spin1 1:32:00 22.0(4:11) 35.41(2:36)
  Running1 1:10:00 7.58(9:14) 12.2(5:44) 65
  Total2 2:42:00 29.58(5:29) 47.6(3:24) 65

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Su

Sunday Dec 6, 2015 #

12 PM

Running 1:10:00 [3] 7.58 mi (9:14 / mi) +65m 9:00 / mi
shoes: one2

9 PM

Cyclops Spin 1:32:00 [2] 22.0 mi (4:11 / mi)

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