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Training Log Archive: FletchLives

In the 1 days ending Dec 7, 2015:

activity # timemileskm+m
  Cyclops Spin1 1:15:02 20.0(3:45) 32.19(2:20)
  Running1 13:07 1.5(8:45) 2.41(5:26) 20
  Total2 1:28:09 21.5(4:06) 34.6(2:33) 20

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Mo

Monday Dec 7, 2015 #

6 AM

Running 13:07 [3] 1.5 mi (8:45 / mi) +20m 8:24 / mi
shoes: lp 2 red

10 PM

Cyclops Spin 1:15:02 [2] 20.0 mi (3:45 / mi)

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