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Training Log Archive: FletchLives

In the 1 days ending Dec 30, 2015:

activity # timemileskm+m
  Running1 1:08:49 7.05(9:46) 11.35(6:04) 20
  Total1 1:08:49 7.05(9:46) 11.35(6:04) 20

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Wednesday Dec 30, 2015 #

12 PM

Running 34:26 [2] 3.5 mi (9:50 / mi) +10m 9:45 / mi
shoes: lp 2 yellow

Running 34:23 [3] 3.55 mi (9:41 / mi) +10m 9:36 / mi
shoes: lp 2 yellow

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