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Training Log Archive: FletchLives

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  MTB2 1:19:17 20.7(3:50) 33.31(2:23) 135
  Running1 15:00 1.5(10:00) 2.41(6:13) 10
  Yoga1 10:00
  Total3 1:44:17 22.2 35.73 145

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Mo

Monday Apr 18, 2016 #

7 AM

Running 15:00 [2] 1.5 mi (10:00 / mi) +10m 9:48 / mi
shoes: lp 2.5

Yoga 10:00 [2]

8 AM

MTB 39:17 [4] 10.5 mi (3:44 / mi) +80m 3:39 / mi

Redline Commute - was running late!
6 PM

MTB 40:00 [3] 10.2 mi (3:55 / mi) +55m 3:51 / mi

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