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Training Log Archive: FletchLives

In the 1 days ending May 6, 2016:

activity # timemileskm+m
  Running1 2:02:00 11.2(10:54) 18.02(6:46) 568
  MTB1 46:50 10.2(4:35) 16.42(2:51) 20
  Yoga1 15:00
  Total3 3:03:50 21.4 34.44 588

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Fr

Friday May 6, 2016 #

5 AM

Running 2:02:00 [3] 11.2 mi (10:54 / mi) +568m 9:25 / mi
shoes: lp 2.5

7 AM

Yoga 15:00 [2]

8 AM

MTB 46:50 [2] 10.2 mi (4:35 / mi) +20m 4:34 / mi

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