Training Log Archive: FletchLives

In the 1 days ending May 11, 2016:

activity

time

miles

Strength Training

2:25:00

0.25

(9:40:29)

0.4

(6:00:42)

Running

54:55

4.63

(11:52)

7.45

(7:22)

135

Total

3:19:55

4.88

(40:58)

7.85

(25:27)

135

3:19

0:00

1 PM

Running 54:55 [3] 4.63 mi (11:52 / mi) +135m 10:53 / mi
shoes: only 2.5

10 PM

Strength Training 2:25:00 [3] 0.25 mi (9:40:29 / mi)

mudded sheetrock