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Training Log Archive: FletchLives

In the 1 days ending May 12, 2016:

activity # timemileskm+m
  Running1 2:39:00 10.75(14:47) 17.3(9:11) 1200
  Trek/walk1 28:00 1.65(16:58) 2.65(10:33) 20
  Total2 3:07:00 12.4(15:05) 19.95(9:22) 1220

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Th

Thursday May 12, 2016 #

1 PM

Trek/walk 28:00 [2] 1.65 mi (16:58 / mi) +20m 16:21 / mi
shoes: only 2.5

9 PM

Running 2:39:00 [3] 10.75 mi (14:47 / mi) +1200m 10:59 / mi
shoes: lp2 yellow #2

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