Training Log Archive: FletchLivesIn the 1 days ending May 30, 2016:
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| Mo |
Monday May 30, 2016 #
9 AM
Paddling (SUP) 1:00:00 2.0 mi (30:00 / mi)
10 AM
Running 1:35:00 [3] 6.0 mi (15:50 / mi) +800m 11:12 / mi
shoes: one2.5
Ridge climb + bush whacking
12 PM
MTB 1:18:00 [3] 7.0 mi (11:09 / mi) +800m 8:13 / mi
climb, play, MTBO recon at Soldier Hollow
5 PM
Strength Training 2:00:00 [2]
moving furniture, painting ceiling
7 PM
MTB 2:00:00 [4] 13.5 mi (8:53 / mi) +685m 7:41 / mi
2 a day + some DH with Bro