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Training Log Archive: FletchLives

In the 1 days ending Jun 17, 2016:

activity # timemileskm+m
  Running1 2:30:00 9.35(16:03) 15.05(9:58) 1200
  Total1 2:30:00 9.35(16:03) 15.05(9:58) 1200

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Fr

Friday Jun 17, 2016 #

5 AM

Running 2:30:00 [4] 9.35 mi (16:03 / mi) +1200m 11:28 / mi
shoes: lp 2.5

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