Training Log Archive: FletchLives

Trek/walk 2:20:00 [3] 5.0 mi (28:00 / mi) +1000m 17:16 / mi
shoes: xt wings 2 red/black

Yoga 20:00 [2]

Running 26:00 [2] 2.7 mi (9:38 / mi) +40m 9:12 / mi
shoes: xt wings 2 red/black

MTB (bike commute) 37:00 [3] 9.6 mi (3:51 / mi) +200m 3:37 / mi

MTB (bike commute) 30:00 [3] 7.8 mi (3:51 / mi) +100m 3:42 / mi

MTB (bike commute) 28:00 [3] 7.5 mi (3:44 / mi) +120m 3:33 / mi

MTB (bike commute) 40:00 [3] 10.2 mi (3:55 / mi) +125m 3:47 / mi

Running race (10k) 52:13 [4] 6.2 mi (8:25 / mi) +100m 8:01 / mi
shoes: Patagonia Tsali

MTB 2:35:00 [3] 18.0 mi (8:37 / mi) +800m 7:34 / mi

Trek/walk 3:30:00 [3] 4.5 mi (46:40 / mi) +1100m 26:31 / mi
shoes: xt wings 2 red/black

Cyclops Spin 46:00 [3] 11.0 mi (4:11 / mi)

Yoga 42:00 [3]

Running 15:45 [3] 2.0 mi (7:52 / mi) +23m 7:36 / mi
shoes: Patagonia Tsali

Orienteering 1:15:05 [3] *** 5.5 mi (13:39 / mi) +80m 13:04 / mi
spiked:12/12c shoes: xt wings 2 red/black

Running 15:00 [2] 1.1 mi (13:38 / mi) +20m 12:55 / mi
shoes: xt wings 2 red/black

Cyclops Spin 1:37:00 [3] 25.0 mi (3:53 / mi)

Running 13:00 [2] 1.5 mi (8:40 / mi) +15m 8:24 / mi
shoes: Patagonia Tsali

Yoga 48:00 [3]

snowshoe 1:12:00 [3] 3.2 mi (22:30 / mi) +143m 19:45 / mi
shoes: xt wings 2 red/black

Cyclops Spin 34:00 [3] 8.0 mi (4:15 / mi)

Cyclops Spin 48:50 [3] 12.0 mi (4:04 / mi)

Yoga 20:00 [2]

snowshoe 26:00 [3] 1.1 mi (23:38 / mi) +15m 22:41 / mi
shoes: xt wings 2 red/black

Cyclops Spin 40:24 [3] 10.0 mi (4:02 / mi)

Running 12:20 [2] 1.0 mi (12:20 / mi)

Running 17:03 [3] 2.0 mi (8:31 / mi) +23m 8:14 / mi
shoes: Altra Lone Peak

Yoga 15:00 [2]

Cyclops Spin 1:29:00 [3] 21.0 mi (4:14 / mi)

Cyclops Spin 1:27:00 [3] 20.0 mi (4:21 / mi)

Yoga 18:00 [2]

Running 25:13 [3] 3.0 mi (8:24 / mi) +40m 8:04 / mi
shoes: xt wings 2 red/black

Yoga 15:00 [2]

Cyclops Spin 5:02:00 [3] 62.0 mi (4:52 / mi)