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Training Log Archive: FletchLives

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running6 6:43:15 34.28(11:46) 55.17(7:19) 2493
  Trek/walk10 6:30:00 20.68(18:52) 33.27(11:43) 1680
  Cyclops Spin3 4:20:00 58.2(4:28) 93.66(2:47)
  MTB2 1:09:00 15.7(4:24) 25.27(2:44) 145
  Yoga1 22:00
  Strength Training1 12:00
  Total23 19:16:15 128.86 207.37 4318

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Saturday Feb 28, 2015 #

3 PM

Running 36:49 [3] 3.4 mi (10:50 / mi) +240m 8:53 / mi
shoes: lp 2 yellow

Friday Feb 27, 2015 #

8 PM

Cyclops Spin 2:00:00 [3] 26.0 mi (4:37 / mi)

watched Robocop... awful movie, great spin!

Sunday Feb 22, 2015 #

3 PM

Trek/walk 14:00 [2] 1.1 mi (12:44 / mi) +10m 12:23 / mi

Saturday Feb 21, 2015 #

6 AM

Running 2:04:00 [3] 11.4 mi (10:53 / mi) +687m 9:10 / mi
shoes: Altra Lone Peak

Friday Feb 20, 2015 #

1 PM

Trek/walk 23:00 [1] 1.45 mi (15:52 / mi)

Thursday Feb 19, 2015 #

7 AM

Running 25:00 [3] 3.0 mi (8:20 / mi) +85m 7:40 / mi
shoes: lp 2 yellow

9 PM

Trek/walk 17:00 [1] 1.35 mi (12:35 / mi) +10m 12:18 / mi
shoes: Altra LP - Black

10 PM

Cyclops Spin 50:00 [2] 12.2 mi (4:06 / mi)

movie spin...

Monday Feb 16, 2015 #

1 PM

Running 2:46:00 [3] 10.55 mi (15:44 / mi) +1300m 11:23 / mi
shoes: lp 2 yellow

Grandeur Peak up & over
9 PM

Yoga 22:00 [3]

rolling/stretching muscles

Sunday Feb 15, 2015 #

10 AM

Trek/walk 1:10:00 [2] 1.5 mi (46:40 / mi) +300m 28:47 / mi
shoes: lp 2 yellow

hike up part of Olympus with kids
10 PM

Cyclops Spin 1:30:00 [2] 20.0 mi (4:30 / mi)

Saturday Feb 14, 2015 #

1 PM

Trek/walk 16:00 [1] 0.9 mi (17:47 / mi) +5m 17:29 / mi

walk to park with family

Tuesday Feb 10, 2015 #

8 AM

Strength Training 12:00 [2]

8 PM

Trek/walk 17:00 [1] 1.13 mi (15:06 / mi) +10m 14:42 / mi
shoes: Altra Olympus

Sunday Feb 8, 2015 #

3 PM

Trek/walk 13:00 [2] 1.2 mi (10:50 / mi) +5m 10:42 / mi

Saturday Feb 7, 2015 #

5 AM

Trek/walk 2:24:00 [3] 6.8 mi (21:11 / mi) +1005m 14:31 / mi
shoes: lp 2 yellow

Friday Feb 6, 2015 #

7 AM

Running 15:26 [3] 1.96 mi (7:52 / mi) +56m 7:14 / mi
shoes: Altra Olympus

8 AM

MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +70m 4:07 / mi

12 PM

Trek/walk 46:00 [2] 3.25 mi (14:09 / mi) +135m 12:32 / mi

5 PM

MTB 36:00 [3] 7.9 mi (4:33 / mi) +75m 4:26 / mi

Thursday Feb 5, 2015 #

7 AM

Running 36:00 [2] 3.97 mi (9:04 / mi) +125m 8:16 / mi
shoes: lp 2 yellow

Sunday Feb 1, 2015 #

9 PM

Trek/walk 30:00 [2] 2.0 mi (15:00 / mi) +200m 11:27 / mi
shoes: lp 2 yellow

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