Training Log Archive: FletchLivesIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Feb 29, 2016 #
Trek/walk 22:00 [1] 1.3 mi (16:55 / mi)
shoes: Altra LP - Black
Sunday Feb 28, 2016 #
Running 1:21:00 [3] 6.2 mi (13:04 / mi) +476m 10:33 / mi
shoes: lp2 yellow #2
Saturday Feb 27, 2016 #
MTB 40:00 [2] 7.0 mi (5:43 / mi) +80m 5:31 / mi
Running 1:03:00 [3] 7.0 mi (9:00 / mi) +80m 8:42 / mi
shoes: one2
Friday Feb 26, 2016 #
Running 44:23 [3] 4.5 mi (9:52 / mi) +90m 9:17 / mi
shoes: one2
Running 1:04:00 [3] 5.0 mi (12:48 / mi) +130m 11:51 / mi
shoes: one2
Thursday Feb 25, 2016 #
Cyclops Spin 1:00:00 [2] 14.0 mi (4:17 / mi)
Wednesday Feb 24, 2016 #
Trek/walk 52:00 [2] 3.0 mi (17:20 / mi) +120m 15:25 / mi
shoes: Altra LP - Black
Monday Feb 22, 2016 #
Running 44:37 [3] 5.0 mi (8:55 / mi) +130m 8:15 / mi
shoes: one2
Cyclops Spin 1:05:00 [3] 16.0 mi (4:04 / mi)
Saturday Feb 20, 2016 #
Cyclops Spin 1:35:00 [3] 20.0 mi (4:45 / mi)
Friday Feb 19, 2016 #
Running 25:00 [3] 3.1 mi (8:04 / mi) +100m 7:20 / mi
shoes: one2
Wednesday Feb 17, 2016 #
MTB 37:00 [3] 7.6 mi (4:52 / mi) +70m 4:44 / mi
MTB 56:00 [3] 13.8 mi (4:03 / mi)
Tuesday Feb 9, 2016 #
Running 39:25 [2] 2.75 mi (14:20 / mi) +150m 12:15 / mi
shoes: Altra LP - Black