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Training Log Archive: FletchLives

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Adventure Race2 27:45:00 118.0 189.9
  Trek/walk11 10:54:00 21.8(30:00) 35.08(18:38) 40
  MTB5 6:48:00 59.25(6:53) 95.35(4:17) 395
  Yoga20 6:43:00
  Cyclops Spin3 4:43:00 68.0(4:10) 109.44(2:35)
  Running5 3:04:51 21.5(8:36) 34.6(5:21) 103
  swim4 2:25:00 0.5 0.8
  Paddling1 30:00 0.3(1:39:58) 0.48(1:02:07)
  Total45 62:52:51 289.35 465.67 538
averages - sleep:7 weight:173.3lbs

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Thursday Jun 30, 2011 #

7 AM

Yoga 20:00 [2]

TP Rolling
9 AM

Trek/walk 1:00:00 [2] 1.1 mi (54:33 / mi) +25m 50:57 / mi
slept:6.0 shoes: XT Wing 2 - gray

Hiked a singletrack trail to an alpine pond on the outskirts of Cedar Breaks National Monument...all family included. Slower pace do to participant experience/fitness level and all the deadfall/snow covering sections of the trail. Elevation also played a factor (11,000+ ft).
11 AM

MTB 3:05:00 [3] 20.0 mi (9:15 / mi) +300m 8:50 / mi

Rented an older StumpJumper that was a little juicy (shocks not dialed into my weight) and realized in a trail bike (vs. XC) a medium may be a little small as I was nearly thrown a few times over the bars.

Rode 3 Peaks Trail System just NW of Cedar City, Utah. ~6000ft elevation. Bailed on ATV trails from the singletrack in order to get to a family photoshoot, but ended up way off from the trailhead. Had to fieldride and bikewhack for 45 minutes to make it back to the car...first mistake...no map!

Challenging and fun, but not ridiculous...the dusty sand of SW, utah was often the most difficult part of the riding as it had little traction in sections of the trail.

Wednesday Jun 29, 2011 #

7 AM

Trek/walk 3:00:00 [2] 2.0 mi (1:29:59 / mi)
slept:2.0

Approx. time/distance in the airports with 2 kids and way too much luggage on my back...sort of a combo of weight training as well!

Monday Jun 27, 2011 #

6 PM

Trek/walk 30:00 [1] 1.1 mi (27:17 / mi)

mow

Running 52:00 [3] 5.4 mi (9:38 / mi)
shoes: XT Wing 2 - gray

9 PM

Yoga 25:00 [3]

tp roll & massage

Sunday Jun 26, 2011 #

2 PM

Trek/walk 9:00 [2] 0.6 mi (15:00 / mi)

Hiked to the pool with Turner...I'm so tired and frustrated. I feel like I've spent all last week and the weekend trying to salvage a broken team...contacted hundreds of people with little to no results and a percieved lack of trust/belief in my efforts.

No energy left to train.

swim 30:00 [1]

10 PM

Yoga 10:00 [2]

tp massage

Saturday Jun 25, 2011 #

Yoga 20:00 [2]

TP rolling

Friday Jun 24, 2011 #

6 PM

MTB 5:00 [1] 0.55 mi (9:06 / mi)

swim 30:00 [1]

Thursday Jun 23, 2011 #

7 PM

Cyclops Spin 1:25:00 [2] 21.0 mi (4:03 / mi)
slept:5.9 weight:173.2lbs

Spinning while watching a horrible excuse for an expedition...bring back Eco Challenge!

Wednesday Jun 22, 2011 #

6 PM

Yoga 15:00 [1]

TP rolling...not feeling well...tick bites?

Tuesday Jun 21, 2011 #

7 AM

Yoga 25:00 [2]
slept:7.8

TP massage/rolling...tight/sore, but not overly...still just a little puffy in the feet & lower legs.

Sunday Jun 19, 2011 #

12 AM

Adventure Race race (PA 30HR) 3:55:00 [3]

Saturday Jun 18, 2011 #

12 AM

Adventure Race race (PA 30HR) 23:50:00 [4] 118.0 mi (12:07 / mi)

~120 miles in total

Friday Jun 17, 2011 #

Event: Planet Adventure 30-Hour Challenge
 

Monday Jun 13, 2011 #

6 AM

Yoga 20:00 [3]

TP massage
6 PM

Trek/walk 15:00 [1] 0.5 mi (29:59 / mi)
slept:8.1

family walk...still feeling pretty lousy.

Sunday Jun 12, 2011 #

7 AM

Note
slept:7.6 (sick) (rest day)

No rain...just cold. Here's to fighting off the sinus junk in just 5 days!

Saturday Jun 11, 2011 #

9 AM

Yoga 15:00 [3]
slept:7.9 weight:174.4lbs

TP rolling/massage
12 PM

MTB 10:00 [2] 1.6 mi (6:15 / mi) +5m 6:11 / mi

Too Pool and back with Turner

swim 45:00 [1] 0.25 mi (3:00:09 / mi)

family pool time!
1 PM

Trek/walk 10:00 [2] 0.6 mi (16:40 / mi)

Hike with Turner while he rode.
2 PM

Yoga 20:00 [3]

TP massage
5 PM

Paddling (paddle boat) 30:00 [3] 0.3 mi (1:39:58 / mi)

techinically more like biking...but a fun outing with the Mrs. In Between wine tasting and a picnic (more wine!).
11 PM

Running 38:40 [4] 4.7 mi (8:14 / mi) +18m 8:08 / mi
shoes: XT Wing 2 - gray

Decided to run off the wine...90% chance of rain tomorrow...

Friday Jun 10, 2011 #

6 AM

Yoga 18:00 [2]
slept:5.8 weight:173.8lbs

Quick TP Massage
9 PM

Yoga 15:00 [2]

TP massage

Thursday Jun 9, 2011 #

7 AM

Yoga 20:00 [2]
slept:7.0

TP rolling/massage
7 PM

Cyclops Spin 1:43:00 [3] 25.0 mi (4:07 / mi)

Just an evening spin...

Wednesday Jun 8, 2011 #

6 AM

Yoga 25:00 [3] 0.0 mi
slept:5.5

TP rolling/massage...this hurt today, since I haven't done it since last run session.
11 AM

Running 27:00 [3] 3.3 mi (8:11 / mi) +50m 7:49 / mi
slept:6.3 shoes: XT Wing 2 - gray

It's hot and sticky, I understand Bugeater's pain. Everyone needs to gear up to handle heat and dehydration at PA!

Looking forward to our call tonight!
6 PM

Trek/walk 30:00 [2] 1.2 mi (25:00 / mi)
slept:6.0

mowing...

Tuesday Jun 7, 2011 #

Note
slept:5.0 weight:172lbs (rest day)

Tired and lethargic today...resting

Monday Jun 6, 2011 #

6 PM

MTB 18:00 [2] 3.1 mi (5:48 / mi) +10m 5:45 / mi
slept:6.1 weight:173.8lbs

Pulled Turner to pool and back.

swim 40:00 [1] 0.25 mi (2:40:08 / mi)

family pool time!
8 PM

Yoga 25:00 [3]

TP rolling and massage
9 PM

Running 52:00 [3] 6.0 mi (8:40 / mi) +30m 8:32 / mi
shoes: XT Wing 2 - gray

Break-in run was going smoothly first 4miles in 30min...slowed down to cool off and rest a little...just getting back up to speed when I could tell a hot spot was forming on my arch...decided to trek back the last 3.5 to save the foot...small blister formed, but no tearing!

It was nice to have fresh cushion underfoot, just need to break in a little more...
10 PM

Trek/walk 50:00 [3] 3.5 mi (14:17 / mi) +15m 14:06 / mi
shoes: XT Wing 2 - gray

Blister trek home...

Sunday Jun 5, 2011 #

10 AM

Trek/walk 1:30:00 [1] 1.5 mi (1:00:00 / mi)
slept:7.0

Went to Day out with Thomas (tank engine) with the family...some walking, standing, and heat (95 degrees in early June), but the kids loved it!
9 PM

Yoga 35:00 [3]

TP Rolling...pansied out of any real workout :(

Saturday Jun 4, 2011 #

10 AM

MTB 3:10:00 [3] 34.0 mi (5:35 / mi) +80m 5:33 / mi
slept:6.5 weight:173.8lbs

Didn't feel it today...must have been the heat...the pace was also affected by the 10-12 miles of slick(muddy) techinical singletrack.

Friday Jun 3, 2011 #

7 AM

Yoga 10:00 [2]
slept:6.5 weight:171.6lbs

stretching and rolling
9 PM

Yoga 30:00 [2]
(rest day)

TP rolling/massage session.

Thursday Jun 2, 2011 #

7 AM

Yoga 20:00 [3]
slept:5.5 weight:173.6lbs

TP rolling & massage
5 PM

Trek/walk warm up/down 30:00 [2] 1.2 mi (25:00 / mi)

mowing and trimming...open house this weekend.
6 PM

Running 15:11 [4] 2.1 mi (7:14 / mi) +5m 7:11 / mi
shoes: XT Wings 2

Fast/short run. Wanted to see what my pace would be. No pack today and although I put a 4 on the intensity, it borderlined at 5.

Yoga 15:00 [3]

stretching and massage
7 PM

Cyclops Spin 1:35:00 [3] 22.0 mi (4:19 / mi)

just a movie and a spin...

Wednesday Jun 1, 2011 #

6 AM

Yoga 20:00 [2]

TP rolling
7 AM

Trek/walk 2:30:00 [2] 8.5 mi (17:39 / mi)
slept:6.0

Walked all over Mountain View (Google HQ) prior to and during site survey

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