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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  MTB7 7:42:07 103.6(4:28) 166.73(2:46) 90
  Running10 5:49:30 33.4(10:28) 53.75(6:30) 335
  Cyclops Spin6 5:36:00 81.7(4:07) 131.48(2:33)
  Yoga16 4:40:00
  Trek/walk4 1:55:00 3.75(30:40) 6.03(19:03) 30
  Strength Training3 1:25:00 0.25 0.4 30
  Orienteering1 55:00 2.6(21:09) 4.18(13:09) 1014 /14c100%
  Total46 28:02:37 225.3 362.58 49514 /14c100%
averages - sleep:5.8

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Friday Sep 30, 2011 #

6 AM

Yoga 27:00 [3]

10 PM

Running 22:00 [3] 2.3 mi (9:34 / mi) +30m 9:12 / mi
shoes: XT Wings 2

Thursday Sep 29, 2011 #

6 PM

Running 20:00 [3] 0.5 mi (39:59 / mi) +10m 37:39 / mi

chased Turner on his bike around the house...sans training wheel practice = proud dad.
9 PM

Yoga 15:00 [2]

tp rolling

Wednesday Sep 28, 2011 #

9 PM

Yoga 15:00 [2]

tp rolling

Tuesday Sep 27, 2011 #

9 PM

Cyclops Spin 1:24:00 [3] 20.0 mi (4:12 / mi)

Sunday Sep 25, 2011 #

4 PM

MTB 45:00 [3] 11.0 mi (4:05 / mi) +30m 4:03 / mi

5 PM

Trek/walk 15:00 [3] 1.0 mi (15:00 / mi) +15m 14:20 / mi
shoes: XT Wing 2 - gray

9 PM

Cyclops Spin 25:00 [3] 6.5 mi (3:51 / mi)

Saturday Sep 24, 2011 #

7 AM

Yoga 15:00 [3]

3 PM

Running 45:00 [3] 2.5 mi (18:00 / mi)
shoes: XT Wing 2 - gray

Friday Sep 23, 2011 #

4 PM

Running 55:00 [3] 6.5 mi (8:28 / mi) +25m 8:22 / mi
shoes: XT Wing 2 - gray

9 PM

Yoga 15:00 [3]

Tuesday Sep 20, 2011 #

9 PM

Cyclops Spin 1:10:00 [2] 15.0 mi (4:40 / mi)

easy spin
10 PM

Yoga 20:00 [2]

tp rolling

Monday Sep 19, 2011 #

12 PM

Running 31:00 [2] 3.1 mi (10:00 / mi) +60m 9:26 / mi

Took easy, felt tired and had a little shin splint starting on my left leg...
9 PM

Yoga 25:00 [3]

Trigger Point Rolling & massage

Cyclops Spin 40:00 [3] 10.0 mi (4:00 / mi)

Sunday Sep 18, 2011 #

1 PM

Orienteering race 55:00 [3] * 2.6 mi (21:09 / mi) +10m 20:54 / mi
spiked:14/14c shoes: XT Wing 2 - gray

National Orienteering Day...went to a local meet with the family. No speed record, but Turner did the punch card (with help) and Patty had the maps. The extra weight of kids & carriers and the additional mileage of a major bobble was definitely enough to garner the higher intensity.
9 PM

Cyclops Spin 1:15:00 [3] 20.2 mi (3:43 / mi)

10 PM

Yoga 15:00 [3]

Saturday Sep 17, 2011 #

10 AM

Trek/walk 25:00 [2] 0.75 mi (33:20 / mi) +15m 31:23 / mi
shoes: XT Wing 2 - gray

hike at SMP with Turner

Friday Sep 16, 2011 #

6 AM

Yoga 18:00 [2]

tp rolling
12 PM

Running 34:00 [3] 3.9 mi (8:43 / mi)
shoes: XT Wing 2 - gray

lunch loop with a trail walk included

Wednesday Sep 14, 2011 #

5 AM

Yoga 20:00 [2]

tp rolling and massage

Tuesday Sep 13, 2011 #

12 PM

Running 52:00 [3] 5.5 mi (9:27 / mi) +90m 9:00 / mi
slept:5.5 shoes: XT Wing 2 - gray

Wanted to get a slightly longer run in, a couple walk breaks and introduced a pack for the first time since Raid = slower pace.
6 PM

Trek/walk 45:00 [2] 1.5 mi (30:00 / mi)
shoes: XT Wing 2 - gray

Took the family to the dog park for a nice evening stroll.

Monday Sep 12, 2011 #

6 PM

Strength Training 15:00 [2]

Dance Party with the kids (holding them and rocking out to ska/punk).

Sunday Sep 11, 2011 #

10 AM

Running 25:00 [2] 1.3 mi (19:14 / mi)

Run with the family (Turner on bike)

Saturday Sep 10, 2011 #

5 AM

MTB 1:45:00 [3] 25.0 mi (4:12 / mi)

11 AM

Trek/walk 30:00 [1] 0.5 mi (59:59 / mi)
shoes: XT Wing 2 - gray

12 PM

Strength Training 1:00:00 [3] 0.25 mi (4:00:12 / mi) +30m 2:54:56 / mi
shoes: XT Wing 2 - gray

hauled and lifted fifty or so mad river canoes onto the trailer 5 high...
2 PM

MTB 22:00 [3] 5.0 mi (4:24 / mi)

3 PM

MTB 41:07 [4] 9.4 mi (4:22 / mi)

4 PM

MTB 59:00 [2] 15.2 mi (3:53 / mi)

6 PM

Yoga 10:00 [1]

Friday Sep 9, 2011 #

12 PM

Running 29:30 [3] 3.6 mi (8:12 / mi) +60m 7:47 / mi
shoes: XT Wing 2 - gray

9 PM

Yoga 20:00 [3]

tp rolling, and calf massage

Thursday Sep 8, 2011 #

9 PM

Yoga 20:00 [2]

tp rolling and basic poses
10 PM

Strength Training 10:00 [3]

push-ups/weights

Wednesday Sep 7, 2011 #

Yoga 15:00 [2]

tp rolling/stretching

Tuesday Sep 6, 2011 #

6 AM

Yoga 15:00 [3]

tp rolling
12 PM

Running 36:00 [3] 4.2 mi (8:34 / mi) +60m 8:12 / mi
shoes: XT Wing 2 - gray

Monday Sep 5, 2011 #

1 PM

MTB 2:35:00 [3] 36.0 mi (4:18 / mi) +60m 4:17 / mi

River Trails riding...

Thursday Sep 1, 2011 #

6 PM

MTB 35:00 [1] 2.0 mi (17:30 / mi)
slept:6.0

playing around with Turner, riding around the yard, wheelies & handlebar rides!
9 PM

Cyclops Spin 42:00 [3] 10.0 mi (4:12 / mi)

10 PM

Yoga 15:00 [3]

TP roll & massage

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