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Training Log Archive: FletchLives

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  MTB3 3:35:00 10.0(21:30) 16.09(13:22) 30
  Cyclops Spin3 2:12:00 31.0(4:15) 49.89(2:39)
  Running4 1:03:30 6.6(9:37) 10.62(5:59) 5
  Total10 6:50:30 47.6(8:37) 76.6(5:22) 35

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Monday Nov 28, 2011 #

9 PM

Running 19:00 [3] 2.1 mi (9:03 / mi)
shoes: XT Wing 2 - gray

Incline Dreadmill

Friday Nov 25, 2011 #

1 PM

Running 23:00 [3] 2.1 mi (10:57 / mi)
shoes: XT Wing 2 - gray

Thursday Nov 24, 2011 #

11 AM

MTB 1:15:00 [1] 3.0 mi (25:00 / mi)

with Turner at the River Trails

Monday Nov 21, 2011 #

9 PM

Cyclops Spin 41:00 [3] 10.0 mi (4:06 / mi)

Quick spin to test out the leg...fingers crossed.

Thursday Nov 17, 2011 #

6 PM

Cyclops Spin 46:00 [3] 11.0 mi (4:11 / mi)

7 PM

Running 9:30 [3] 1.1 mi (8:38 / mi)
shoes: XT Wing 2 - gray

Sunday Nov 13, 2011 #

3 PM

MTB 1:00:00 [1] 3.0 mi (20:00 / mi) +15m 19:42 / mi

Singletrack with Turner (3 and a half)...fun times!

Saturday Nov 12, 2011 #

6 AM

Running 12:00 [2] 1.3 mi (9:14 / mi) +5m 9:07 / mi
(injured) shoes: XT Wing 2 - gray

Fell run...still very bad issues with achilles/hip lockup...pain.

Friday Nov 4, 2011 #

4 PM

MTB 1:20:00 [2] 4.0 mi (20:00 / mi) +15m 19:46 / mi

1st time singletrack with Turner.

Thursday Nov 3, 2011 #

9 PM

Cyclops Spin 45:00 [3] 10.0 mi (4:30 / mi)

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