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Training Log Archive: FletchLives

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Cyclops Spin5 4:58:00 75.5(3:57) 121.51(2:27)
  Trek/walk10 4:38:00 11.6(23:58) 18.67(14:54) 47
  Running3 4:08:33 26.8(9:16) 43.13(5:46) 120
  Yoga11 3:45:00
  Strength Training1 1:00:00 0.2(4:59:53) 0.32(3:06:20)
  MTB3 52:00 6.65(7:49) 10.7(4:52) 18
  Orienteering1 23:13 2.3(10:06) 3.7(6:16) 6510 /10c100%
  Total34 19:44:46 123.05 198.03 25010 /10c100%
averages - sleep:6.3

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Monday Apr 30, 2012 #

6 PM

MTB 10:00 [1] 0.75 mi (13:20 / mi) +3m 13:10 / mi

foolin' in the yard with the boys!

Wednesday Apr 25, 2012 #

12 PM

Note
slept:6.2 (sick)

Decided to work from home with a mid-morning dental appt. - ended up getting very sick (strepp throat?)

Tuesday Apr 24, 2012 #

6 AM

Yoga 15:00 [3]
slept:6.1

rolling very sore muscles...
12 PM

Trek/walk 39:00 [2] 2.3 mi (16:58 / mi) +15m 16:37 / mi

Sunday Apr 22, 2012 #

8 AM

Running race 1:51:33 [4] 13.1 mi (8:31 / mi) +30m 8:27 / mi
slept:6.0 shoes: XT Wing 2 - gray

First (and probably only) paved half. Fun time with sis-in-law and broke goal by almost 10 minutes.
10 AM

Yoga 25:00 [2]

stretching & rolling
7 PM

Yoga 20:00 [3]

tp & muscle rolling

Saturday Apr 21, 2012 #

7 AM

Yoga 38:00 [3]
slept:8.8

YFA video
9 AM

Trek/walk 40:00 [2] 1.2 mi (33:20 / mi) +7m 32:45 / mi
shoes: XT Wings 2 - yellow/grey

Nature hike with kids...yes there was carrying! then park time!

Wednesday Apr 18, 2012 #

12 PM

Trek/walk 45:00 [1] 0.75 mi (1:00:00 / mi) +5m 58:47 / mi
slept:5.3 shoes: XT Wings 2 - yellow/grey

Phone call walk/pacing with potential teammate for GRML...confirmed later that afternoon!
3 PM

MTB (CX...) 30:00 [3] 4.9 mi (6:07 / mi) +10m 6:05 / mi

Trailer pull (~85lbs) boys to the park...very strong winds

Tuesday Apr 17, 2012 #

12 PM

Trek/walk 22:00 [2] 1.5 mi (14:40 / mi) +20m 14:05 / mi
slept:5.8 shoes: Patagonia Tsali

brief lunch walk to stretch legs and relax my mind.

Monday Apr 16, 2012 #

9 PM

Running 26:00 [3] 3.3 mi (7:53 / mi) +25m 7:42 / mi
slept:4.0 shoes: XT Wings 2 - yellow/grey

Shoe break-in run

Sunday Apr 15, 2012 #

9 PM

Cyclops Spin 41:00 [3] 10.5 mi (3:54 / mi)
slept:7.0

10 PM

Yoga 20:00 [2]

tp rolling and icing

Friday Apr 13, 2012 #

6 AM

Yoga 30:00 [3]
slept:8.6

YFA vid - partial
9 PM

Cyclops Spin 50:00 [3] 13.0 mi (3:51 / mi)

Thursday Apr 12, 2012 #

11 AM

Note
slept:6.7

ART appt. - hips out again...my body is all confused and wrecked (from what I'm not sure)

Tuesday Apr 10, 2012 #

10 PM

Running long 1:51:00 [3] 10.4 mi (10:40 / mi) +65m 10:28 / mi
slept:4.9 shoes: XT Wing 2 - gray

Longer road run...I miss trails...shoes are just about shot...legs were sore, tight, and heavy tonight and sidn't help that I have a frozen hip joint.

Monday Apr 9, 2012 #

12 PM

Trek/walk 20:00 [1] 1.1 mi (18:11 / mi)
slept:6.5

just a lunch stroll...hip is bugging me.
6 PM

Trek/walk 12:00 [1] 0.65 mi (18:28 / mi)

pulled boys in the wagon

Sunday Apr 8, 2012 #

2 PM

Strength Training 1:00:00 [2] 0.2 mi (4:59:53 / mi)
slept:7.0

Worked on ramps and trails around the yard for Turner

Saturday Apr 7, 2012 #

4 PM

Trek/walk 30:00 [2] 1.3 mi (23:05 / mi)
slept:6.7 shoes: XT Wing 2 - gray

Push/chased Reece on the strider bike...proud Daddy!

Friday Apr 6, 2012 #

6 PM

MTB 12:00 [1] 1.0 mi (12:00 / mi) +5m 11:49 / mi

Fooled around the yard with Turner
9 PM

Cyclops Spin 1:20:00 [3] 20.0 mi (4:00 / mi)
slept:6.8

10 PM

Yoga 20:00 [1]

tp rolling

Thursday Apr 5, 2012 #

6 PM

Trek/walk 25:00 [1] 1.0 mi (25:00 / mi)
slept:6.0 (sick)

been feeling eh.

Tuesday Apr 3, 2012 #

8 PM

Trek/walk 20:00 [1] 1.0 mi (20:00 / mi)

searched the yard for son's bike light that fell off - went missing - was stolen?...and walked the dog.
9 PM

Cyclops Spin 1:20:00 [3] 20.0 mi (4:00 / mi)
slept:4.8

11 PM

Yoga 20:00 [3]

tp rolling

Monday Apr 2, 2012 #

6 AM

Yoga 7:00 [2]
slept:5.8

tp rolling
11 PM

Cyclops Spin 47:00 [3] 12.0 mi (3:55 / mi)

post loss spin

Sunday Apr 1, 2012 #

12 AM

Yoga 20:00 [3]

tp rolling
12 PM

Orienteering 23:13 [3] *** 2.3 mi (10:06 / mi) +65m 9:17 / mi
spiked:10/10c slept:6.0 shoes: XT Wing 2 - gray

1st place by over 15mins
6 PM

Trek/walk 25:00 [1] 0.8 mi (31:16 / mi)
shoes: XT Wing 2 - gray

playing with kids in the yard
10 PM

Yoga 10:00 [1]

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