Training Log Archive: FletchLives

Running 24:00 [3] 2.6 mi (9:14 / mi) +15m 9:04 / mi
slept:6.4 shoes: XT Wings 2 - yellow/grey

Trek/walk 1:00:00 [1] 1.2 mi (50:00 / mi) +5m 49:22 / mi

swim 20:00 [0]

Yoga 20:00 [2]

Running 20:00 [3] 1.8 mi (11:07 / mi) +16m 10:49 / mi
slept:5.1 shoes: XT Wings 2 - yellow/grey

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

Strength Training 5:45:00 [2] 0.25 mi (23:01:09 / mi)
slept:5.2

swim 20:00 [1]

Yoga 25:00 [3]

Yoga 25:00 [2]
slept:6.9

Strength Training 6:00:00 [2]

Cyclops Spin 43:00 [3] 10.5 mi (4:06 / mi)

Strength Training 7:30:00 [2] 0.25 mi (30:01:30 / mi)
slept:8.6

Strength Training 6:00:00 [2]
slept:6.0

Strength Training 45:00 [1]

climbing 1:30:00 [2] 2.0 mi (45:00 / mi) +30m 43:00 / mi
shoes: XT Wings 2 - yellow/grey

Paddling (kayak) 3:35:00 [4] 19.0 mi (11:19 / mi)
slept:7.0

MTB 5:00:00 [4] 21.2 mi (14:09 / mi) +150m 13:51 / mi
slept:3.8

MTB 3:35:00 [3] 33.0 mi (6:31 / mi) +200m 6:24 / mi

MTB 30:00 [3] 4.5 mi (6:40 / mi) +20m 6:35 / mi

Orienteering 4:05:00 [3] *** 8.5 mi (28:49 / mi) +60m 28:12 / mi
spiked:6/8c slept:6.2 shoes: XT Wings 2 - yellow/grey

Yoga 32:00 [3]
slept:6.2

Strength Training 7:00:00 [2] 0.25 mi (28:01:24 / mi)

Strength Training 3:35:00 [2] 0.25 mi (14:20:43 / mi)
slept:5.5

Yoga 15:00 [3]

MTB 20:21 [3] 5.6 mi (3:38 / mi) +5m 3:37 / mi

Strength Training 8:45:00 [3] 0.25 mi (35:01:45 / mi) +20m 28:03:05 / mi
slept:4.8

MTB 31:00 [4] 5.8 mi (5:21 / mi) +20m 5:17 / mi

Note
slept:9.0 weight:174lbs (sick) (rest day)

Note
slept:7.0 (sick) (rest day)

Yoga 25:00 [2]

MTB 45:00 [3] 7.3 mi (6:10 / mi) +20m 6:07 / mi

Trek/walk 45:00 [1] 1.0 mi (45:01 / mi)

Cyclops Spin 3:25:00 [3] 42.0 mi (4:53 / mi)
slept:6.9

Yoga 40:00 [3]
slept:6.7 (rest day)

MTB 1:11:00 [4] 16.1 mi (4:25 / mi) +80m 4:21 / mi
slept:6.2

Strength Training 7:30:00 [2] 0.25 mi (30:01:30 / mi)

MTB 48:00 [4] 13.3 mi (3:37 / mi)

Strength Training 8:00:00 [2] 0.25 mi (32:01:36 / mi) +100m 14:16:25 / mi
slept:5.9

Running 32:00 [3] 3.7 mi (8:39 / mi) +40m 8:22 / mi
slept:5.8 shoes: Patagonia Tsali

Yoga 30:00 [2]

Paddling 28:00 [3] 1.7 mi (16:28 / mi)

MTB 23:00 [3] 5.7 mi (4:02 / mi)

MTB 25:00 [3] 5.8 mi (4:19 / mi)

Yoga 35:00 [3]

Trek/walk 45:00 [1] 1.1 mi (40:55 / mi)
shoes: XT Wings 2 - yellow/grey

Running 1:15:00 [3] 6.3 mi (11:54 / mi) +15m 11:49 / mi
slept:6.9 weight:176lbs shoes: XT Wings 2 - yellow/grey

Trek/walk 2:00:00 [2] 2.75 mi (43:38 / mi) +5m 43:23 / mi
slept:6.8 shoes: XT Wings 2 - yellow/grey

MTB 57:00 [3] 15.6 mi (3:39 / mi) +50m 3:37 / mi

Strength Training 3:50:00 [2] 0.25 mi (15:20:46 / mi)
slept:5.8

MTB 55:00 [3] 15.8 mi (3:29 / mi) +55m 3:27 / mi

MTB 23:00 [4] 6.0 mi (3:50 / mi) +10m 3:49 / mi
slept:7.8

MTB 30:00 [3] 6.3 mi (4:46 / mi) +10m 4:44 / mi

Strength Training 4:30:00 [2] 0.25 mi (18:00:54 / mi)

MTB 21:00 [3] 5.5 mi (3:49 / mi) +5m 3:48 / mi
slept:6.5

Strength Training 7:00:00 [3]

MTB 35:00 [3] 6.5 mi (5:23 / mi) +1500m 3:08 / mi

Yoga 25:00 [2]
slept:6.0

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)

Running 23:00 [3] 2.5 mi (9:12 / mi) +3m 9:10 / mi
slept:6.0 shoes: XT Wing 2 - gray

Strength Training 8:00:00 [2] 0.25 mi (32:01:36 / mi)

Note

Trek/walk 1:30:00 [1] 1.5 mi (1:00:00 / mi)
shoes: XT Wing 2 - gray

Strength Training 25:00 [1] 0.25 mi (1:40:05 / mi)
shoes: XT Wing 2 - gray

Cyclops Spin 52:00 [3] 14.0 mi (3:43 / mi)

Yoga 25:00 [2]
slept:7.5

Trek/walk 1:00:00 [1] 0.75 mi (1:20:00 / mi)
slept:7.8 shoes: Patagonia Tsali

Running 32:00 [3] 2.7 mi (11:51 / mi) +5m 11:47 / mi
shoes: XT Wings 2 - yellow/grey

Note
slept:3.0