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Training Log Archive: FletchLives

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Strength Training21 126:30:00 10.45 16.82
  MTB2 2:56:00 42.0(4:11) 67.59(2:36) 115
  Trek/walk6 2:55:00 10.25(17:04) 16.5(10:37) 65
  Running5 1:50:07 13.9(7:55) 22.37(4:55) 50
  Orienteering3 1:44:10 7.13(14:36) 11.48(9:05) 10538 /38c100%
  Cyclops Spin2 1:25:00 21.5(3:57) 34.6(2:27)
  Total38 137:20:17 105.23 169.36 33538 /38c100%
averages - sleep:7.1

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Saturday Sep 29, 2012 #

10 AM

Orienteering 33:25 [3] ** 3.2 km (10:27 / km) +50m 9:41 / km
spiked:13/13c slept:7.0 shoes: XT Wings 2 - yellow/grey

National Orienteering Day! Sprints on KU Campus with Patty...we were picked to receive a free family membership to Orienteer USA as well!
11 AM

Orienteering 10:45 [4] ** 2.0 km (5:23 / km) +35m 4:57 / km
spiked:10/10c shoes: XT Wings 2 - yellow/grey

Friday Sep 28, 2012 #

8 AM

Strength Training 6:30:00 [2] 1.2 mi (5:25:02 / mi)

Thursday Sep 27, 2012 #

9 AM

Strength Training 5:00:00 [2] 0.75 mi (6:40:00 / mi)

Wednesday Sep 26, 2012 #

9 PM

Trek/walk 17:00 [1] 1.0 mi (17:00 / mi) +15m 16:15 / mi
shoes: XT Wings 2 - yellow/grey

10 PM

Running 28:00 [3] 3.0 mi (9:20 / mi) +7m 9:16 / mi
shoes: XT Wings 2 - yellow/grey

Tuesday Sep 25, 2012 #

8 AM

Strength Training 8:00:00 [1] 0.6 mi (13:19:40 / mi)

10 PM

Cyclops Spin 43:00 [3] 10.4 mi (4:08 / mi)

Monday Sep 24, 2012 #

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

10 PM

Cyclops Spin 42:00 [3] 11.1 mi (3:47 / mi)

Sunday Sep 23, 2012 #

8 AM

Running 23:05 [3] 3.0 mi (7:42 / mi) +15m 7:35 / mi
shoes: XT Wings 2 - yellow/grey

Friday Sep 21, 2012 #

6 AM

Running 17:02 [3] 2.0 mi (8:31 / mi) +15m 8:19 / mi
shoes: XT Wings 2 - yellow/grey

1 PM

MTB 1:44:00 [4] 26.0 mi (4:00 / mi) +40m 3:59 / mi

set PR on river trails section of my ride 38'07" for the standard 9mile loop...even with a solid wreck!

Thursday Sep 20, 2012 #

8 AM

Strength Training 8:00:00 [2] 0.3 mi (26:39:21 / mi)

Wednesday Sep 19, 2012 #

8 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

Tuesday Sep 18, 2012 #

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

Monday Sep 17, 2012 #

8 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)

Saturday Sep 15, 2012 #

9 AM

Strength Training 4:30:00 [2] 0.5 mi (8:59:47 / mi)

10 PM

Trek/walk 35:00 [2] 2.75 mi (12:44 / mi) +15m 12:31 / mi
shoes: XT Wing 2 - gray

Friday Sep 14, 2012 #

9 AM

Strength Training 8:00:00 [2] 0.6 mi (13:19:40 / mi)

Thursday Sep 13, 2012 #

9 AM

Running 28:00 [3] 4.0 mi (7:00 / mi) +10m 6:57 / mi
slept:8.2 shoes: XT Wings 2 - yellow/grey

ran the LRT. felt slow...guess not.
10 AM

Strength Training 2:30:00 [2] 0.5 mi (4:59:53 / mi)

Wednesday Sep 12, 2012 #

Trek/walk 45:00 [2] 1.5 mi (30:00 / mi) +10m 29:23 / mi
shoes: XT Wings 2 - yellow/grey

8 AM

Strength Training 5:00:00 [2] 0.5 mi (9:59:45 / mi)

Tuesday Sep 11, 2012 #

9 AM

Strength Training 6:00:00 [2] 0.5 mi (11:59:42 / mi)

Monday Sep 10, 2012 #

8 AM

Strength Training 8:00:00 [3] 0.5 mi (15:59:37 / mi)

Saturday Sep 8, 2012 #

9 AM

Trek/walk 20:00 [2] 1.0 mi (20:00 / mi)
shoes: XT Wing 2 - gray

10 AM

Trek/walk 26:00 [3] 2.0 mi (13:00 / mi) +10m 12:48 / mi
shoes: XT Wing 2 - gray

11 AM

Running 14:00 [3] 1.9 mi (7:22 / mi) +3m 7:20 / mi
shoes: XT Wing 2 - gray

Strength Training 5:30:00 [3] 0.5 mi (10:59:44 / mi)

Friday Sep 7, 2012 #

8 AM

Strength Training 4:30:00 [3] 0.5 mi (8:59:47 / mi)

Thursday Sep 6, 2012 #

8 AM

Strength Training 5:30:00 [2] 0.5 mi (10:59:44 / mi)

Wednesday Sep 5, 2012 #

7 AM

MTB 1:12:00 [3] 16.0 mi (4:30 / mi) +75m 4:26 / mi

8 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

10 PM

Trek/walk 32:00 [2] 2.0 mi (16:00 / mi) +15m 15:38 / mi
shoes: XT Wing 2 - gray

Tuesday Sep 4, 2012 #

8 AM

Strength Training 6:30:00 [2] 0.5 mi (12:59:41 / mi)

9 PM

Strength Training 30:00 [4]
shoes: XT Wing 2 - gray

crossfit style vid

Monday Sep 3, 2012 #

8 AM

Strength Training 5:00:00 [2]
slept:6.0

6 PM

Orienteering 1:00:00 [3] *** 3.9 mi (15:23 / mi) +20m 15:09 / mi
spiked:15/15c shoes: XT Wings 2 - yellow/grey

o practice w/ OK

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