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Training Log Archive: FletchLives

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Strength Training14 85:15:00 7.15 11.51 18
  MTB4 5:54:00 75.8(4:40) 121.99(2:54) 380
  Cyclops Spin5 4:52:30 63.0(4:39) 101.39(2:53)
  Running7 3:07:53 22.95(8:11) 36.94(5:05) 125
  Orienteering3 2:26:14 9.65(15:09) 15.53(9:25) 13554 /57c94%
  Yoga4 1:36:00
  Trek/walk2 36:00 2.55(14:07) 4.1(8:46) 15
  Total38 103:47:37 181.1 291.45 67354 /57c94%

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Tuesday Nov 27, 2012 #

10 PM

Cyclops Spin 49:00 [3] 11.0 mi (4:27 / mi)

Saturday Nov 24, 2012 #

8 AM

Yoga 20:00 [2]

2 PM

Running 1:02:00 [3] 7.9 mi (7:51 / mi) +20m 7:47 / mi
shoes: Patagonia Tsali

Friday Nov 23, 2012 #

10 AM

Strength Training 4:30:00 [1] 0.25 mi (18:00:54 / mi)

Tuesday Nov 20, 2012 #

3 PM

Running 36:25 [3] 4.1 mi (8:53 / mi) +25m 8:43 / mi
shoes: XT Wings 2 - yellow/grey

Monday Nov 19, 2012 #

8 AM

Strength Training 5:30:00 [1] 0.25 mi (22:01:06 / mi)

12 PM

Trek/walk 16:00 [2] 1.3 mi (12:19 / mi)

9 PM

Cyclops Spin 42:00 [2] 10.0 mi (4:12 / mi)

Saturday Nov 17, 2012 #

6 PM

Orienteering 40:14 [4] *** 4.2 mi (9:35 / mi) +30m 9:22 / mi
spiked:30/30c shoes: XT Wings 2 - yellow/grey

1 hour score, 1st team - 2nd overall (cp placement dispute)

Friday Nov 16, 2012 #

Strength Training 2:30:00 [2] 0.75 mi (3:20:00 / mi) +5m 3:15:57 / mi

Wednesday Nov 14, 2012 #

6 AM

Running 16:20 [3] 2.0 mi (8:10 / mi) +15m 7:59 / mi
shoes: XT Wings 2 - yellow/grey

9 AM

Strength Training 5:30:00 [2] 0.25 mi (22:01:06 / mi)

Monday Nov 12, 2012 #

8 AM

MTB 1:15:00 [3] 16.7 mi (4:29 / mi) +120m 4:24 / mi

9 AM

Strength Training 5:30:00 [1] 0.25 mi (22:01:06 / mi)
shoes: XT Wing 2 - gray

2 PM

Strength Training 3:00:00 [2]
shoes: XT Wing 2 - gray

3 PM

MTB 1:32:00 [3] 21.2 mi (4:20 / mi) +125m 4:16 / mi

Saturday Nov 10, 2012 #

9 AM

MTB 2:47:00 [3] 32.5 mi (5:08 / mi) +100m 5:05 / mi

Friday Nov 9, 2012 #

9 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

Thursday Nov 8, 2012 #

6 AM

Running 16:38 [3] 2.0 mi (8:19 / mi) +15m 8:08 / mi
shoes: XT Wings 2 - yellow/grey

9 AM

Strength Training 8:00:00 [2] 0.75 mi (10:40:00 / mi) +5m 10:27:01 / mi

9 PM

MTB 20:00 [3] 5.4 mi (3:42 / mi) +35m 3:38 / mi

Wednesday Nov 7, 2012 #

8 AM

Strength Training 7:00:00 [3] 0.25 mi (28:01:24 / mi)

12 PM

Running 7:00 [3] 0.75 mi (9:20 / mi) +10m 8:58 / mi

Trek/walk 20:00 [2] 1.25 mi (16:00 / mi) +15m 15:25 / mi

Tuesday Nov 6, 2012 #

12 AM

Running 16:05 [3] 2.0 mi (8:02 / mi) +15m 7:51 / mi
shoes: XT Wings 2 - yellow/grey

pack run
8 AM

Strength Training 7:00:00 [3] 1.5 mi (4:40:00 / mi)

Monday Nov 5, 2012 #

8 AM

Strength Training 9:30:00 [2] 0.65 mi (14:36:59 / mi)

Sunday Nov 4, 2012 #

1 PM

Strength Training 4:30:00 [2] 0.25 mi (18:00:54 / mi)

9 PM

Cyclops Spin 1:05:00 [3] 15.0 mi (4:20 / mi)

Saturday Nov 3, 2012 #

10 AM

Orienteering 31:00 [2] * 1.1 mi (28:11 / mi) +25m 26:20 / mi
spiked:10/10c shoes: XT Wings 2 - yellow/grey

family course
11 AM

Orienteering 1:15:00 [4] ***** 7.0 km (10:43 / km) +80m 10:08 / km
spiked:14/17c shoes: XT Wings 2 - yellow/grey

Tough course, early mistakes, ankle twists...

Lessons learned:
-always short on the run
-drift right
-packs make you slower and consume energy (good AR training though)

only reason not to finish/clear is host campground started removing cps early because of an unmentioned double booking (would have probably finished 4th or 5th)

Happy Bday to me...shower & fat tire!

Friday Nov 2, 2012 #

7 AM

Yoga 20:00 [2]

8 AM

Strength Training 7:45:00 [1] 1.0 mi (7:45:06 / mi) +8m 7:33:49 / mi

9 PM

Cyclops Spin 1:32:00 [2] 18.0 mi (5:07 / mi)

Thursday Nov 1, 2012 #

6 AM

Running 33:25 [3] 4.2 mi (7:57 / mi) +25m 7:49 / mi
shoes: XT Wings 2 - yellow/grey

7 AM

Yoga 16:00 [2]

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

9 PM

Yoga 40:00 [4]

10 PM

Cyclops Spin 44:30 [2] 9.0 mi (4:57 / mi)

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