Training Log Archive: FletchLivesIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Yoga 20:00 [2]
Strength Training 6:00:00 [2] 0.6 mi (9:59:45 / mi) +4m 9:47:35 / mi
Yoga 20:00 [2]
Running 54:02 [3] 6.6 mi (8:11 / mi) +50m 8:00 / mi
shoes: xt wings 2 red/black
Monday Apr 29, 2013 #
MTB 27:00 [3] 7.5 mi (3:36 / mi) +50m 3:32 / mi
Strength Training 7:00:00 [3] 0.35 mi (20:00:35 / mi) +3m 19:29:25 / mi
shoes: XT Wing 2 - gray
Trek/walk 18:00 [2] 1.2 mi (15:00 / mi) +40m 13:36 / mi
shoes: XT Wing 2 - gray
MTB 29:00 [3] 7.2 mi (4:02 / mi) +15m 4:00 / mi
Yoga 23:00 [2]
Sunday Apr 28, 2013 #
Yoga 22:20 [2]
Running 36:00 [3] 2.4 mi (15:00 / mi) +10m 14:49 / mi
shoes: XT Wings 2 - yellow/grey
Cyclops Spin 58:49 [3] 15.0 mi (3:55 / mi)
Saturday Apr 27, 2013 #
Yoga 30:00 [3]
Trek/walk 45:00 [1] 1.5 mi (30:00 / mi)
Trek/walk 31:00 [2] 2.1 mi (14:46 / mi)
shoes: Patagonia Tsali
Cyclops Spin 45:00 [3] 10.5 mi (4:17 / mi)
Friday Apr 26, 2013 #
Strength Training 3:30:00 [2] 0.25 mi (14:00:42 / mi)
Cyclops Spin 1:28:02 [3] 22.0 mi (4:00 / mi)
Thursday Apr 25, 2013 #
Strength Training 7:00:00 [2] 0.25 mi (28:01:24 / mi)
shoes: XT Wing 2 - gray
MTB (Singlespeed) 51:00 [3] 10.0 mi (5:06 / mi) +15m 5:05 / mi
Running 21:03 [3] 3.1 mi (6:47 / mi) +20m 6:39 / mi
shoes: xt wings 2 red/black
Yoga 30:00 [3]
Wednesday Apr 24, 2013 #
Cyclops Spin 44:53 [3] 11.5 mi (3:54 / mi)
Tuesday Apr 23, 2013 #
Trek/walk 35:00 [3] 2.2 mi (15:54 / mi) +20m 15:28 / mi
shoes: xt wings 2 red/black
Monday Apr 22, 2013 #
Strength Training 6:00:00 [2] 0.2 mi (29:59:16 / mi) +3m 28:39:11 / mi
shoes: XT Wing 2 - gray
Cyclops Spin 1:26:37 [3] 21.5 mi (4:02 / mi)
Sunday Apr 21, 2013 #
Cyclops Spin 44:00 [3] 10.5 mi (4:11 / mi)
Trek/walk 50:00 [2] 2.0 mi (25:00 / mi) +10m 24:37 / mi
shoes: XT Wings 2 - yellow/grey
Running 1:05:00 [3] 7.1 mi (9:09 / mi) +50m 8:58 / mi
slept:6.2 shoes: XT Wings 2 - yellow/grey
Saturday Apr 20, 2013 #
Cyclops Spin 43:20 [3] 10.3 mi (4:12 / mi)
slept:5.8
Strength Training 5:00:00 [2] 0.2 mi (24:59:23 / mi)
Friday Apr 19, 2013 #
Strength Training 7:30:00 [2] 1.0 mi (7:30:06 / mi) +3m 7:25:56 / mi
slept:4.1 shoes: XT Wing 2 - gray
Thursday Apr 18, 2013 #
Cyclops Spin 1:31:00 [3] 23.2 mi (3:55 / mi)
slept:6.0
Wednesday Apr 17, 2013 #
Strength Training 3:00:00 [2] 0.2 mi (14:59:38 / mi)
Tuesday Apr 16, 2013 #
Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)
Cyclops Spin 1:05:00 [3] 16.0 mi (4:04 / mi)
Monday Apr 15, 2013 #
Strength Training 6:30:00 [3] 0.3 mi (21:39:28 / mi)
Sunday Apr 14, 2013 #
Cyclops Spin 48:00 [2] 11.0 mi (4:22 / mi)
Saturday Apr 13, 2013 #
Running 22:13 [3] 3.0 mi (7:24 / mi) +25m 7:13 / mi
shoes: xt wings 2 red/black
Friday Apr 12, 2013 #
Strength Training 7:30:00 [2] 0.25 mi (30:01:30 / mi)
Thursday Apr 11, 2013 #
Strength Training 6:30:00 [2] 0.25 mi (26:01:18 / mi)
Wednesday Apr 10, 2013 #
Cyclops Spin 1:28:00 [3] 21.0 mi (4:11 / mi)
Tuesday Apr 9, 2013 #
Strength Training 8:00:00 [2] 0.25 mi (32:01:36 / mi)
Monday Apr 8, 2013 #
Strength Training 6:30:00 [2] 0.25 mi (26:01:18 / mi)
slept:7.9
Sunday Apr 7, 2013 #
Trek/walk 15:00 [1] 0.75 mi (20:00 / mi) +3m 19:45 / mi
Saturday Apr 6, 2013 #
Adventure Race 6:40:00 [4] 30.0 mi (13:20 / mi) +300m 12:56 / mi
slept:6.0 shoes: XT Wings 2 - yellow/grey
~1mile prologue run/trek to passport pick up - "extra" pond pits made for navigation mistake/detour...1st to 6th :(
~8miles of gravel/paved road biking - made up a lot of ground initially...back up to 2nd, then a flat :(
~13mile orienteering (rogaine style) leg - started in 4th, caught two within half hour along what I believed to be the ideal route...ended with most cps (all but missing/stolen flag) with 7 minutes to cutoff, but the crazy ~1 search for the missing cp9 was to blame
~8miles gravel/paved/singletrack biking & mystery event (lego memory), bonehead move to miss cp12 at top of singletrack, but decided not worth the effort soloing a "non-race"...1st in, tie with most cps!
Good times! - Thanks Team Virtus (Bob & Luke)!
Friday Apr 5, 2013 #
Strength Training 4:20:00 [2] 0.5 mi (8:39:47 / mi) +3m 8:30:17 / mi
Thursday Apr 4, 2013 #
Strength Training 7:00:00 [2] 1.5 mi (4:40:00 / mi) +10m 4:34:19 / mi
Trek/walk 41:00 [3] 2.7 mi (15:11 / mi) +23m 14:48 / mi
Wednesday Apr 3, 2013 #
Strength Training 2:30:00 [2] 0.25 mi (10:00:30 / mi)
Running 28:42 [3] 3.3 mi (8:42 / mi) +35m 8:25 / mi
shoes: XT Wings 2 - yellow/grey
Strength Training 2:20:00 [2] 0.25 mi (9:20:28 / mi)
Tuesday Apr 2, 2013 #
Yoga 30:00 [3]
MTB 14:00 [3] 4.3 mi (3:15 / mi) +5m 3:15 / mi
Strength Training 3:00:00 [2] 0.25 mi (12:00:36 / mi)
MTB 18:00 [3] 5.0 mi (3:36 / mi) +10m 3:35 / mi
Strength Training 2:50:00 [2] 0.25 mi (11:20:34 / mi)
MTB 35:00 [3] 8.1 mi (4:19 / mi) +10m 4:18 / mi
Monday Apr 1, 2013 #
Yoga 30:00 [2]
Strength Training 1:30:00 [3] 1.5 mi (1:00:00 / mi) +35m 55:57 / mi
Cyclops Spin 40:39 [3] 10.0 mi (4:04 / mi)
Running 15:53 [3] 2.0 mi (7:56 / mi) +20m 7:42 / mi
slept:6.6 shoes: xt wings 2 red/black