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Training Log Archive: FletchLives

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Strength Training18 130:00:00 8.85 14.25 110
  MTB17 12:07:24 157.17(4:38) 252.94(2:53) 69019 /19c100%
  Cyclops Spin6 6:11:00 80.6(4:36) 129.71(2:52)
  Trek/walk6 5:56:00 20.77(17:08) 33.43(10:39) 285
  Yoga12 4:38:00
  Running7 3:14:33 21.45(9:04) 34.52(5:38) 420
  Paddling1 50:00 3.25(15:23) 5.23(9:34)
  Orienteering2 30:04 3.59(8:22) 5.78(5:12) 4524 /24c100%
  swim1 30:00
  Total70 163:57:01 295.69 475.86 155043 /43c100%

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Saturday Jun 29, 2013 #

8 AM

MTB 2:15:00 [3] 31.0 mi (4:21 / mi) +250m 4:15 / mi

gravel grinder... cut short for Turner's soccer game (and the fact that I slept in)
12 PM

MTB 1:05:00 [2] 15.3 mi (4:15 / mi) +65m 4:12 / mi

ride home... caught some of the campus crits of the Tour of Lawrence... just not a road biker
2 PM

Yoga 15:00 [1]

Friday Jun 28, 2013 #

7 AM

Strength Training 7:30:00 [2] 0.65 mi (11:32:21 / mi) +12m 10:54:48 / mi
shoes: XT Wing 2 - gray

6 PM

Running 15:00 [2] 0.75 mi (20:00 / mi) +10m 19:12 / mi
shoes: xt wings 2 red/black

video shoot for state games orienteering - local news

Thursday Jun 27, 2013 #

7 AM

Strength Training 6:30:00 [2] 0.35 mi (18:34:49 / mi)

5 PM

Running 30:00 [3] 3.5 mi (8:34 / mi) +70m 8:04 / mi
shoes: xt wings 2 red/black

6 PM

Orienteering 18:00 [3] * 1.9 mi (9:28 / mi) +30m 9:02 / mi
spiked:12/12c shoes: xt wings 2 red/black

7 PM

MTB 42:00 [3] 9.1 mi (4:37 / mi) +15m 4:36 / mi

Wednesday Jun 26, 2013 #

7 AM

Strength Training 8:00:00 [3] 0.5 mi (15:59:37 / mi) +15m 14:37:49 / mi
shoes: XT Wing 2 - gray

Tuesday Jun 25, 2013 #

8 AM

Strength Training 4:00:00 [2] 0.5 mi (7:59:48 / mi)

7 PM

Trek/walk 48:00 [3] 4.0 mi (12:00 / mi) +30m 11:44 / mi
shoes: xt wings 2 red/black

Monday Jun 24, 2013 #

7 AM

Strength Training 9:00:00 [2] 0.5 mi (17:59:34 / mi) +15m 16:27:33 / mi

Sunday Jun 23, 2013 #

1 PM

Yoga 20:00 [2]

2 PM

MTB 50:00 [3] 11.1 mi (4:30 / mi) +80m 4:24 / mi

3 PM

MTB race 19:54 [5] ** 4.1 mi (4:51 / mi) +45m 4:42 / mi
spiked:8/8c

4 PM

Orienteering race 12:04 [4] ** 1.69 mi (7:08 / mi) +15m 6:57 / mi
spiked:12/12c shoes: xt wings 2 red/black

9 PM

Trek/walk (power shuffle) 1:00:00 [3] 4.75 mi (12:38 / mi) +85m 11:58 / mi
shoes: Patagonia Tsali

11 PM

Yoga 15:00 [1]

Saturday Jun 22, 2013 #

8 AM

Paddling 50:00 [3] 3.25 mi (15:23 / mi)

10 AM

Running 10:35 [4] 0.8 mi (13:14 / mi) +60m 10:44 / mi
shoes: xt wings 2 red/black

hill repeats
3 PM

MTB 45:00 [2] 4.5 mi (10:00 / mi) +10m 9:56 / mi
shoes: XT Wings 2 - yellow/grey

riding with boys
6 PM

swim 30:00 [1]

Friday Jun 21, 2013 #

8 AM

Strength Training 8:30:00 [2] 0.75 mi (11:20:00 / mi) +20m 10:27:59 / mi
shoes: XT Wing 2 - gray

9 PM

Trek/walk 36:00 [2] 2.1 mi (17:08 / mi) +20m 16:39 / mi
shoes: Patagonia Tsali

10 PM

Cyclops Spin 44:00 [2] 10.0 mi (4:24 / mi)

Thursday Jun 20, 2013 #

7 AM

MTB 14:00 [2] 3.25 mi (4:18 / mi) +5m 4:17 / mi

8 AM

Strength Training 6:00:00 [2] 0.5 mi (11:59:42 / mi) +15m 10:58:22 / mi
shoes: XT Wing 2 - gray

2 PM

MTB 15:00 [2] 3.25 mi (4:37 / mi) +10m 4:34 / mi

3 PM

Yoga 35:00 [3]

11 PM

Cyclops Spin 48:00 [2] 11.0 mi (4:22 / mi)

Wednesday Jun 19, 2013 #

8 AM

Strength Training 7:00:00 [1] 0.75 mi (9:20:00 / mi) +15m 8:47:15 / mi

3 PM

Running 20:56 [3] 3.1 mi (6:45 / mi) +20m 6:37 / mi
shoes: xt wings 2 red/black

11 PM

Cyclops Spin 1:02:00 [2] 12.5 mi (4:58 / mi)

Tuesday Jun 18, 2013 #

9 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi) +18m 13:29:10 / mi

9 PM

Trek/walk 32:00 [2] 2.0 mi (16:00 / mi) +20m 15:31 / mi
shoes: Patagonia Tsali

Monday Jun 17, 2013 #

7 AM

Running 21:42 [3] 3.1 mi (7:00 / mi) +20m 6:52 / mi
shoes: xt wings 2 red/black

8 AM

Strength Training 8:00:00 [2] 0.75 mi (10:40:00 / mi)

11 PM

Cyclops Spin 1:03:00 [3] 14.1 mi (4:28 / mi)

Sunday Jun 16, 2013 #

10 PM

Cyclops Spin 1:04:00 [2] 14.0 mi (4:34 / mi)

Saturday Jun 15, 2013 #

9 AM

MTB race (MTBO) 44:00 [4] *** 8.8 km (5:00 / km) +35m 4:54 / km
spiked:11/11c

Sprint MTBO course
10 AM

MTB 20:00 [2] 3.2 mi (6:15 / mi) +15m 6:10 / mi

post race ride with kids
4 PM

MTB 8:30 [4] 2.2 mi (3:52 / mi)

Friday Jun 14, 2013 #

8 AM

Strength Training 6:30:00 [3] 0.5 mi (12:59:41 / mi)

3 PM

Yoga 35:00 [3]

Thursday Jun 13, 2013 #

7 AM

Yoga 20:00 [2]

9 AM

Strength Training 6:30:00 [3] 0.5 mi (12:59:41 / mi)
shoes: XT Wing 2 - gray

9 PM

MTB 1:30:00 [3] 21.2 mi (4:15 / mi)

11 PM

Yoga 32:00 [3]

Wednesday Jun 12, 2013 #

7 AM

Yoga 20:00 [2]

9 AM

Strength Training 7:00:00 [3] 0.5 mi (13:59:39 / mi)

Tuesday Jun 11, 2013 #

7 AM

Yoga 20:00 [3]

9 AM

Strength Training 7:00:00 [2]

Monday Jun 10, 2013 #

12 PM

MTB 20:00 [3] 5.5 mi (3:38 / mi)

Sunday Jun 9, 2013 #

12 AM

Running 1:18:00 [3] 8.1 mi (9:38 / mi) +220m 8:53 / mi
shoes: xt wings 2 red/black

2 PM

Trek/walk 2:05:00 [2] 5.8 mi (21:33 / mi) +125m 20:12 / mi
shoes: Patagonia Tsali

Thursday Jun 6, 2013 #

8 AM

Strength Training 6:30:00 [2] 0.5 mi (12:59:41 / mi)

Wednesday Jun 5, 2013 #

7 AM

Yoga 20:00 [2]

8 AM

Strength Training 8:00:00 [3]

6 PM

MTB 1:24:00 [3] 22.1 mi (3:48 / mi) +120m 3:44 / mi

Tuesday Jun 4, 2013 #

8 AM

Strength Training 8:30:00 [2] 0.6 mi (14:09:39 / mi)

Monday Jun 3, 2013 #

6 AM

Running 18:20 [2] 2.1 mi (8:44 / mi) +20m 8:29 / mi
shoes: xt wings 2 red/black

very tight - hamstring issues...
7 AM

Yoga 30:00 [3]

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

Sunday Jun 2, 2013 #

7 AM

Yoga 16:00 [2]

10 AM

MTB 18:00 [2] 2.85 mi (6:19 / mi)
shoes: XT Wings 2 - yellow/grey

pulled kid to grandparents
4 PM

Trek/walk 55:00 [1] 2.13 mi (25:53 / mi) +5m 25:42 / mi
shoes: XT Wings 2 - yellow/grey

dog park with fam.
8 PM

MTB 12:00 [3] 2.85 mi (4:13 / mi) +20m 4:07 / mi
shoes: XT Wings 2 - yellow/grey

ride back - no kids
11 PM

Cyclops Spin 1:30:00 [2] 19.0 mi (4:44 / mi)

Saturday Jun 1, 2013 #

8 AM

MTB 45:00 [2] 10.2 mi (4:25 / mi) +20m 4:23 / mi

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