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Training Log Archive: FletchLives

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Strength Training10 78:00:00 4.75(16:25:03) 7.65(10:12:05)
  Adventure Race1 76:00:00 170.0(26:49) 273.59(16:40) 4000
  MTB3 3:30:00 41.25(5:05) 66.39(3:10) 160
  Running2 2:42:00 13.05(12:25) 21.0(7:43) 80
  Trek/walk2 46:00 2.75(16:44) 4.43(10:24)
  Total18 160:58:00 231.8(41:40) 373.05(25:53) 4240

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Thursday Sep 19, 2013 #

9 AM

Adventure Race 76:00:00 [4] 170.0 mi (26:49 / mi) +4000m 25:00 / mi

Tuesday Sep 17, 2013 #

10 AM

MTB 35:00 [2] 8.0 mi (4:22 / mi) +75m 4:15 / mi

1 PM

Running 1:00:00 [2] 4.5 mi (13:20 / mi) +20m 13:09 / mi
shoes: Patagonia Tsali

Monday Sep 16, 2013 #

Trek/walk 30:00 [2] 1.75 mi (17:09 / mi)
shoes: xt wings 2 red/black

Saturday Sep 14, 2013 #

11 AM

MTB 1:20:00 [2] 8.25 mi (9:42 / mi) +15m 9:39 / mi

Friday Sep 13, 2013 #

8 AM

Strength Training 8:30:00 [2] 0.5 mi (16:59:35 / mi)

Thursday Sep 12, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.35 mi (22:52:05 / mi)

Wednesday Sep 11, 2013 #

8 AM

Strength Training 7:30:00 [2] 0.35 mi (21:26:20 / mi)

Tuesday Sep 10, 2013 #

MTB 1:35:00 [3] 25.0 mi (3:48 / mi) +70m 3:46 / mi

7 AM

Strength Training 8:30:00 [2] 0.5 mi (16:59:35 / mi)

Monday Sep 9, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.75 mi (10:40:00 / mi)

Sunday Sep 8, 2013 #

10 AM

Running 1:42:00 [3] 8.55 mi (11:56 / mi) +60m 11:41 / mi
shoes: xt wings 2 red/black

Friday Sep 6, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

Thursday Sep 5, 2013 #

8 AM

Strength Training 8:00:00 [3] 0.5 mi (15:59:37 / mi)

9 AM

Strength Training 5:30:00 [2] 0.3 mi (18:19:33 / mi)

Wednesday Sep 4, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

Tuesday Sep 3, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

Sunday Sep 1, 2013 #

Trek/walk 16:00 [2] 1.0 mi (16:00 / mi)
shoes: xt wings 2 red/black

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