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Training Log Archive: FletchLives

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Strength Training3 15:00:00 2.5(6:00:02) 4.02(3:43:43)
  Trek/walk9 3:23:02 11.6(17:30) 18.67(10:53) 20
  Running3 3:04:40 15.3(12:04) 24.62(7:30) 260
  Cyclops Spin1 1:19:00 20.0(3:57) 32.19(2:27)
  Total16 22:46:42 49.4(27:40) 79.5(17:11) 280

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Saturday Nov 30, 2013 #

9 AM

Strength Training 3:30:00 [2] 1.0 mi (3:30:03 / mi)

Friday Nov 29, 2013 #

9 AM

Strength Training 7:00:00 [2] 1.0 mi (7:00:05 / mi)

Thursday Nov 28, 2013 #

9 AM

Cyclops Spin 1:19:00 [3] 20.0 mi (3:57 / mi)

11 AM

Running 17:40 [2] 2.0 mi (8:50 / mi)
shoes: xt wings 2 red/black

Monday Nov 11, 2013 #

8 AM

Strength Training 4:30:00 [2] 0.5 mi (8:59:47 / mi)

Friday Nov 8, 2013 #

8 AM

Trek/walk 9:00 [1] 0.3 mi (29:59 / mi)
shoes: xt wings 2 red/black

Thursday Nov 7, 2013 #

5 AM

Running 2:10:00 [2] 9.5 mi (13:41 / mi) +250m 12:39 / mi
shoes: xt wings 2 red/black

8 AM

Trek/walk 15:00 [1] 0.8 mi (18:45 / mi)

Wednesday Nov 6, 2013 #

8 AM

Trek/walk 14:02 [1] 0.75 mi (18:43 / mi)

2 PM

Trek/walk 12:00 [2] 1.25 mi (9:36 / mi)

8 PM

Trek/walk 25:00 [2] 1.85 mi (13:31 / mi) +20m 13:05 / mi

Tuesday Nov 5, 2013 #

8 AM

Trek/walk 28:00 [1] 1.5 mi (18:40 / mi)

Monday Nov 4, 2013 #

6 AM

Running 37:00 [3] 3.8 mi (9:44 / mi) +10m 9:39 / mi
shoes: xt wings 2 red/black

8 AM

Trek/walk 10:00 [1] 0.35 mi (28:35 / mi)

7 PM

Trek/walk 1:10:00 [2] 3.5 mi (20:00 / mi)

10 PM

Trek/walk 20:00 [2] 1.3 mi (15:23 / mi)

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