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Training Log Archive: FletchLives

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  MTB14 9:11:00 107.3(5:08) 172.68(3:11) 1450
  Strength Training3 7:45:00 2.55(3:02:21) 4.1(1:53:18) 20
  Trek/walk7 7:21:20 22.85(19:19) 36.77(12:00) 2098
  Cyclops Spin3 4:44:48 55.0(5:11) 88.51(3:13)
  Running10 3:43:10 23.35(9:33) 37.58(5:56) 1753
  Yoga9 2:45:00
  Orienteering2 1:33:50 8.6(10:55) 13.84(6:47) 5021 /21c100%
  Total45 37:04:08 219.65 353.49 537121 /21c100%

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Tuesday Apr 29, 2014 #

7 PM

Running 35:00 [3] 4.0 mi (8:45 / mi) +1200m 4:32 / mi
shoes: Altra Lone Peak

22min up, 13min down Rattlesnake Gulch with pack

Sunday Apr 27, 2014 #

9 AM

Trek/walk 14:00 [1] 0.85 mi (16:28 / mi) +10m 15:53 / mi

3 PM

Trek/walk 1:40:00 [3] 6.0 mi (16:40 / mi) +250m 14:45 / mi
shoes: Patagonia Tsali

Saturday Apr 26, 2014 #

11 AM

Orienteering 27:50 [3] *** 3.3 mi (8:26 / mi) +30m 8:12 / mi
spiked:10/10c shoes: Altra Lone Peak

1st on green course today!
12 PM

Running 15:00 [2] 1.6 mi (9:22 / mi) +10m 9:12 / mi
shoes: Altra Lone Peak

cp pick post race

Friday Apr 25, 2014 #

7 AM

Yoga 20:00 [2]

Thursday Apr 24, 2014 #

7 AM

Yoga 15:00 [2]

11 PM

Trek/walk 13:20 [2] 0.9 mi (14:49 / mi) +10m 14:19 / mi

Tuesday Apr 22, 2014 #

12 AM

MTB 40:00 [2] 7.8 mi (5:08 / mi) +75m 4:59 / mi

ride home from airport/office... late/early
9 PM

Cyclops Spin 3:05:00 [2] 34.0 mi (5:26 / mi)

movie spin

Monday Apr 21, 2014 #

Trek/walk 1:00:00 [2] 3.0 mi (20:00 / mi)

lots of walking around airports and downtown NOLA for work,

Saturday Apr 19, 2014 #

10 AM

MTB 35:00 [1] 2.0 mi (17:30 / mi)

family bike ride
3 PM

Running 45:00 [2] 3.1 mi (14:31 / mi) +15m 14:18 / mi
shoes: Altra Lone Peak

Ran the local single track with my biking sons - crash prevention...

Friday Apr 18, 2014 #

7 AM

Yoga 20:00 [1]

MTB (bike commute) 37:00 [2] 7.8 mi (4:45 / mi) +85m 4:35 / mi

Thursday Apr 17, 2014 #

7 AM

Running 15:10 [3] 2.0 mi (7:35 / mi) +35m 7:11 / mi
shoes: Altra Lone Peak

Yoga 15:00 [2]

Wednesday Apr 16, 2014 #

7 AM

Running 12:00 [2] 1.3 mi (9:14 / mi) +20m 8:49 / mi
shoes: Patagonia Tsali

MTB 34:00 [3] 7.8 mi (4:22 / mi) +80m 4:13 / mi

7 PM

MTB (bike commute) 38:00 [2] 7.8 mi (4:52 / mi) +100m 4:41 / mi

Tuesday Apr 15, 2014 #

7 AM

Yoga 20:00 [2]

Monday Apr 14, 2014 #

7 AM

Cyclops Spin 19:48 [3] 5.0 mi (3:58 / mi)

10 PM

Cyclops Spin 1:20:00 [2] 16.0 mi (5:00 / mi)

Sunday Apr 13, 2014 #

10 AM

Strength Training 2:00:00 [2] 0.3 mi (6:39:50 / mi) +20m 5:31:15 / mi
shoes: XT Wings 2 - yellow/grey

yard work - built & landscaped raised beds

Saturday Apr 12, 2014 #

9 AM

Trek/walk 28:00 [2] 1.6 mi (17:30 / mi) +8m 17:14 / mi
shoes: Altra Lone Peak

set short course at O-meet
10 AM

Orienteering 1:06:00 [3] *** 5.3 mi (12:27 / mi) +20m 12:18 / mi
spiked:11/11c shoes: Altra Lone Peak

Slower than I wanted to run, and combined with a major bobble = not great result...Good training though.
12 PM

MTB 1:15:00 [3] 12.0 mi (6:15 / mi) +420m 5:38 / mi

broke a spoke climbing Settler's Canyon, but had a good time
2 PM

MTB 50:00 [3] 6.5 mi (7:42 / mi) +30m 7:35 / mi

CP pick up after O-meet... pretty spent by now.
7 PM

Running 9:00 [2] 0.85 mi (10:35 / mi) +5m 10:24 / mi

movie run.
9 PM

Yoga 20:00 [2]

Friday Apr 11, 2014 #

7 AM

Yoga 15:00 [2]

Quick Trigger Point Roll
8 AM

MTB (bike commute) 36:00 [2] 7.8 mi (4:37 / mi) +80m 4:28 / mi

Thursday Apr 10, 2014 #

8 PM

Strength Training 45:00 [1] 0.25 mi (3:00:09 / mi)

stained new gates... up and down and up and down...

Wednesday Apr 9, 2014 #

6 PM

Trek/walk 3:01:00 [3] 7.5 mi (24:08 / mi) +1420m 15:12 / mi
shoes: Altra Lone Peak

Mt. Olympus - Power hike, AR Shuffle, little burst of running, scrambling and lots of shoe skiing on the way down. Toughest UT hike yet.
11 PM

Yoga 20:00 [2]

Tuesday Apr 8, 2014 #

6 AM

Running 25:00 [3] 3.1 mi (8:04 / mi) +60m 7:36 / mi
shoes: xt wings 2 red/black

7 AM

MTB (bike commute) 30:00 [2] 7.9 mi (3:48 / mi) +60m 3:43 / mi

7 PM

MTB (bike commute) 39:00 [3] 8.6 mi (4:32 / mi) +150m 4:18 / mi

9 PM

Running 10:00 [2] 0.9 mi (11:07 / mi) +8m 10:49 / mi

10 PM

Yoga 20:00 [2]

TP roller and stretches while watching movie.

Monday Apr 7, 2014 #

7 AM

MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +100m 4:04 / mi

stopped by a cop for rolling a right hand turn thru an empty 4way stop...
6 PM

MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +120m 4:02 / mi

Sunday Apr 6, 2014 #

6 PM

Trek/walk 45:00 [3] 3.0 mi (15:00 / mi) +400m 10:36 / mi
shoes: Altra Lone Peak

hiked most of Thanyes
10 PM

Running 20:00 [2] 2.5 mi (8:00 / mi) +20m 7:48 / mi
shoes: Patagonia Tsali

Saturday Apr 5, 2014 #

10 AM

Strength Training 5:00:00 [2] 2.0 mi (2:29:59 / mi)

Tons of yard work

Friday Apr 4, 2014 #

8 AM

MTB (bike commute) 35:00 [2] 7.8 mi (4:29 / mi) +70m 4:22 / mi

8 PM

MTB 36:00 [2] 7.9 mi (4:33 / mi) +80m 4:25 / mi

Wednesday Apr 2, 2014 #

7 PM

Running 37:00 [3] 4.0 mi (9:15 / mi) +380m 7:09 / mi
shoes: Altra Lone Peak

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