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Training Log Archive: FletchLives

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Strength Training5 27:30:00 2.3(11:57:29) 3.7(7:25:50)
  MTB19 15:47:20 197.1(4:48) 317.2(2:59) 4950
  Running8 5:36:50 33.43(10:05) 53.79(6:16) 2120
  Trek/walk7 5:35:00 17.55(19:05) 28.24(11:52) 1335
  Orienteering1 1:32:00 8.1(11:21) 13.04(7:03) 2012 /13c92%
  Paddling1 45:00 3.9(11:32) 6.28(7:10)
  Yoga1 20:00
  Total42 57:06:10 262.38 422.25 842512 /13c92%
averages - sleep:3

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Monday Jun 30, 2014 #

8 AM

MTB (bike commute) 37:00 intensity: (30:00 @2) + (7:00 @3) 7.8 mi (4:45 / mi) +75m 4:36 / mi

6 PM

MTB (bike commute) 31:00 [3] 7.9 mi (3:55 / mi) +120m 3:45 / mi

Sunday Jun 29, 2014 #

3 PM

Trek/walk 1:51:00 intensity: (18:00 @2) + (1:10:00 @3) + (23:00 @4) 5.8 mi (19:08 / mi) +850m 13:09 / mi
shoes: Patagonia Tsali

Climbed Mt. Arie

Saturday Jun 28, 2014 #

10 AM

Orienteering 1:32:00 intensity: (10:00 @2) + (1:00:00 @3) + (22:00 @4) **** 8.1 mi (11:21 / mi) +20m 11:16 / mi
spiked:12/13c shoes: Altra Lone Peak

tricky, duplicate markers and some slightly outdated maps... but also a poor run on my part... and I'll just say it, I hate running through the grass and burrs (totally destroyed my socks and had to remove shoes mid run because I couldn't put my foot down without searing pain). I usually go to O-meets because they are fun and easy navigation training, but today's training was in suffering and humility.
3 PM

MTB 2:04:00 intensity: (20:00 @2) + (55:00 @3) + (49:00 @4) 23.2 mi (5:21 / mi) +1100m 4:40 / mi

climbed Millcreek again... great hill workout, but need more single track. Family dinner plans kept me off the Pipeline

Friday Jun 27, 2014 #

7 AM

MTB (bike commute) 38:00 intensity: (3:00 @1) + (30:00 @2) + (5:00 @3) 9.0 mi (4:13 / mi) +110m 4:04 / mi

5 PM

MTB (bike commute) 40:00 [2] 9.0 mi (4:27 / mi) +100m 4:18 / mi

Thursday Jun 26, 2014 #

9 PM

Running 1:07:00 intensity: (35:00 @2) + (25:00 @3) + (7:00 @4) 7.13 mi (9:24 / mi) +355m 8:09 / mi
shoes: Altra Lone Peak

Wednesday Jun 25, 2014 #

7 AM

Strength Training 2:00:00 [2] 0.25 mi (8:00:24 / mi)

6 PM

Strength Training 2:00:00 [3] 0.5 mi (3:59:54 / mi)

DIGGING A HOLE (GRAVE)...

Monday Jun 23, 2014 #

4 AM

Running 27:40 [3] 3.3 mi (8:23 / mi) +100m 7:40 / mi
slept:3.0 shoes: Altra Lone Peak

stomach bug... needed to sh*t the whole run, and vomited in my mouth twice. :(

Sunday Jun 22, 2014 #

11 AM

Strength Training 10:00:00 [2] 0.3 mi (33:19:11 / mi)

full day of tuck pointing

Saturday Jun 21, 2014 #

11 AM

MTB 2:05:00 intensity: (30:00 @2) + (1:00:00 @3) + (35:00 @4) 23.0 mi (5:26 / mi) +1020m 4:47 / mi

1 PM

Running 16:00 [2] 2.1 mi (7:37 / mi)

Friday Jun 20, 2014 #

7 AM

Paddling 45:00 [3] 3.9 mi (11:32 / mi)

Thursday Jun 19, 2014 #

7 AM

Running 36:20 intensity: (10:00 @2) + (16:00 @3) + (10:20 @4) 3.5 mi (10:23 / mi) +260m 8:26 / mi
shoes: Altra Lone Peak

rattlesnake gulch to lookout - felt dead in the legs and mind this morning
10 AM

MTB (bike commute) 27:00 intensity: (10:00 @2) + (17:00 @3) 7.7 mi (3:30 / mi) +80m 3:24 / mi

1 PM

Trek/walk 21:00 [2] 1.75 mi (12:00 / mi) +5m 11:54 / mi

5 PM

MTB 1:50:00 intensity: (35:00 @2) + (45:00 @3) + (30:00 @4) 21.0 mi (5:14 / mi) +785m 4:42 / mi

9 PM

Yoga 20:00 [2]

Tuesday Jun 17, 2014 #

7 AM

MTB (bike commute) 32:00 [2] 7.7 mi (4:09 / mi) +70m 4:03 / mi

Monday Jun 16, 2014 #

6 AM

Running 42:20 intensity: (12:00 @2) + (25:00 @3) + (5:20 @4) 5.3 mi (7:59 / mi) +200m 7:09 / mi
shoes: Altra Lone Peak

Sunday Jun 15, 2014 #

3 PM

Trek/walk 1:10:00 [2] 2.5 mi (28:00 / mi) +300m 20:24 / mi
shoes: Altra Lone Peak

FAMILY HIKE

Friday Jun 13, 2014 #

6 AM

Running (neighborhood loop) 30:30 intensity: (5:00 @2) + (24:00 @3) + (1:30 @4) 4.0 mi (7:38 / mi) +100m 7:05 / mi
shoes: Altra Lone Peak

7 AM

MTB (bike commute) 27:20 intensity: (17:00 @2) + (10:20 @3) 7.5 mi (3:39 / mi) +75m 3:32 / mi

1 PM

MTB (BIKe commute) 40:00 [3] 9.6 mi (4:10 / mi) +120m 4:01 / mi

Wednesday Jun 11, 2014 #

6 AM

Running 26:00 [3] 3.3 mi (7:53 / mi) +85m 7:18 / mi
shoes: Patagonia Tsali

8 AM

MTB (bike commute) 32:00 [2] 8.0 mi (4:00 / mi) +120m 3:49 / mi

6 PM

MTB (bike commute) 30:00 [2] 8.0 mi (3:45 / mi) +120m 3:35 / mi

Tuesday Jun 10, 2014 #

1 PM

Trek/walk 25:00 [1] 1.4 mi (17:51 / mi) +10m 17:28 / mi

Saturday Jun 7, 2014 #

8 AM

Strength Training 10:00:00 [3] 1.0 mi (10:00:08 / mi)

hot, hard - stone patio laying and finished!

Friday Jun 6, 2014 #

2 PM

Trek/walk 50:00 [2] 2.0 mi (25:00 / mi) +170m 19:47 / mi
shoes: Altra Lone Peak

family hike up desolation... turned around early for stomach/potty issues with youngest - child carrying involved

Thursday Jun 5, 2014 #

7 AM

MTB (bike commute) 35:00 [2] 8.0 mi (4:22 / mi) +85m 4:14 / mi

5 PM

MTB 1:50:00 [3] 16.9 mi (6:31 / mi) +700m 5:46 / mi

The boss took me for his "training loop" and I got worked on the climbs. Time to add this to the regular rotation!

Wednesday Jun 4, 2014 #

9 PM

Running 1:31:00 [4] 4.8 mi (18:57 / mi) +1020m 11:25 / mi
shoes: Altra Lone Peak

Tuesday Jun 3, 2014 #

1 PM

Trek/walk 28:00 [2] 1.8 mi (15:33 / mi)
shoes: Altra Lone Peak

Monday Jun 2, 2014 #

6 AM

MTB (bike commute) 32:00 [3] 8.0 mi (4:00 / mi) +100m 3:51 / mi

big pack today (clothes, lunch, and vast assortment of drawing implements)
1 PM

Trek/walk 30:00 [2] 2.3 mi (13:03 / mi)

6 PM

MTB (bike commute) 32:00 [2] 8.0 mi (4:00 / mi) +100m 3:51 / mi

Sunday Jun 1, 2014 #

9 AM

Strength Training 3:30:00 [2] 0.25 mi (14:00:42 / mi)

flagstone patio work
1 PM

MTB 30:00 [1] 3.3 mi (9:05 / mi) +10m 9:00 / mi

family ride on Kimbel Junction boardwalk
3 PM

MTB 15:00 [2] 3.5 mi (4:17 / mi) +60m 4:04 / mi

Bike demo - Pivot Mach 429 carbon... last rider on the bike that day and it had been thrashed, shorter because family was waiting, but nice bike especially on the climbs
C • MTB 1

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