Orienteering1:32:00**** 8.1 mi (11:21 / mi) +20m11:16 / mi spiked:12/13c shoes: Altra Lone Peak
tricky, duplicate markers and some slightly outdated maps... but also a poor run on my part... and I'll just say it, I hate running through the grass and burrs (totally destroyed my socks and had to remove shoes mid run because I couldn't put my foot down without searing pain). I usually go to O-meets because they are fun and easy navigation training, but today's training was in suffering and humility.
MTB2:04:00 23.2 mi (5:21 / mi) +1100m4:40 / mi
climbed Millcreek again... great hill workout, but need more single track. Family dinner plans kept me off the Pipeline