Training Log Archive: FletchLives

Cyclops Spin 1:32:00 [2] 21.0 mi (4:23 / mi)

Yoga 25:00 [2]

Running 1:20:00 [4] 5.2 mi (15:23 / mi) +960m 9:47 / mi
shoes: superior 2.0 v1

Trek/walk 35:00 [2] 0.5 mi (1:09:58 / mi) +65m 49:51 / mi
shoes: Altra Lone Peak

MTB 31:00 [3] 7.8 mi (3:58 / mi) +65m 3:52 / mi

MTB (bike commute) 37:00 [3] 7.8 mi (4:45 / mi) +85m 4:35 / mi

Running 46:00 [3] 6.0 mi (7:40 / mi) +40m 7:31 / mi
shoes: one2

Cyclops Spin 1:34:00 [3] 28.0 mi (3:21 / mi)

Orienteering 48:00 [2] 4.0 mi (12:00 / mi) +50m 11:33 / mi
shoes: superior 2.0 v1

Running 1:13:00 [3] 5.2 mi (14:02 / mi) +765m 9:38 / mi
shoes: lp 2 red

Trek/walk 40:00 [1] 2.5 mi (16:00 / mi)

Running 26:00 3.2 mi (8:07 / mi) +65m 7:39 / mi
shoes: one2

Trek/walk 20:00 [1] 1.13 mi (17:46 / mi)
shoes: Altra Olympus

MTB (bike commute) 31:00 [3] 7.9 mi (3:55 / mi) +55m 3:50 / mi

MTB 34:00 [3] 7.6 mi (4:28 / mi) +95m 4:18 / mi

Running 27:10 [3] 3.25 mi (8:22 / mi) +100m 7:38 / mi
shoes: lp 2 red

Yoga 1:00:00 [3]

Cyclops Spin 1:10:00 [2] 16.0 mi (4:22 / mi)

Cyclops Spin 50:00 [3] 13.0 mi (3:51 / mi)

Running 1:00:00 [2] 1.2 mi (50:00 / mi) +75m 41:52 / mi
shoes: Altra Lone Peak

Cyclops Spin 1:32:00 [3] 21.0 mi (4:23 / mi)

Yoga 25:00 [2]

Running warm up/down 9:00 [3] 0.75 mi (12:00 / mi)
shoes: lp 2 yellow

Running 33:35 [2] 3.15 mi (10:40 / mi) +135m 9:25 / mi
shoes: one2

Running 2:10:00 [3] 9.35 mi (13:54 / mi) +786m 11:01 / mi
shoes: lp 2 red

Strength Training 10:00 [2]

Cyclops Spin 1:10:00 [3] 15.0 mi (4:40 / mi)

Running 40:00 [3] 3.65 mi (10:58 / mi) +325m 8:35 / mi
shoes: lp 2 red

Running 2:15:00 [3] 7.13 mi (18:57 / mi) +1400m 11:46 / mi
shoes: lp 2 yellow

Trek/walk 40:00 [1] 1.0 mi (40:01 / mi) +200m 24:40 / mi
shoes: lp 2 red

Cyclops Spin 50:00 [2] 12.3 mi (4:04 / mi)

Running 1:04:00 [2] 6.75 mi (9:29 / mi) +260m 8:28 / mi
shoes: one2

Yoga 20:00 [3]

Running 1:16:00 [3] 5.3 mi (14:20 / mi) +875m 9:29 / mi
shoes: lp 2 yellow