Training Log Archive: FletchLivesIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Sep 30, 2015 #
7 AM
MTB (bike commute) 27:05 [2] 7.35 mi (3:41 / mi) +10m 3:40 / mi
6 PM
MTB 33:00 [3] 7.6 mi (4:21 / mi) +100m 4:10 / mi
Monday Sep 28, 2015 #
5 PM
MTB (bike commute) 37:44 [2] 7.7 mi (4:54 / mi) +100m 4:43 / mi
Sunday Sep 27, 2015 #
10 AM
MTB 40:00 [2] 6.0 mi (6:40 / mi) +40m 6:32 / mi
bike ride to church with kiddos
Friday Sep 25, 2015 #
10 PM
Running 8:46:00 [3] 25.8 mi (20:23 / mi) +1400m 17:27 / mi
shoes: lp2 yellow #2
Bear 100 Pacing (~miles 60-85)
Monday Sep 21, 2015 #
8 AM
MTB (bike commute) 28:42 [3] 7.6 mi (3:47 / mi)
6 PM
MTB 40:00 [3] 7.8 mi (5:08 / mi) +60m 5:01 / mi
Sunday Sep 20, 2015 #
10 PM
Cyclops Spin 2:00:00 [2] 28.0 mi (4:17 / mi)
Saturday Sep 19, 2015 #
11 AM
Running 1:31:06 [3] 8.48 mi (10:45 / mi) +280m 9:45 / mi
shoes: lp 2 yellow
3 PM
MTB 1:00:00 [2] 6.0 mi (10:00 / mi) +180m 9:09 / mi
ride with wife