Training Log Archive: FletchLivesIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Nov 30, 2015 #
Running 55:00 [3] 5.7 mi (9:39 / mi) +200m 8:42 / mi
shoes: one2
Wednesday Nov 25, 2015 #
Running 1:32:45 [4] 6.35 mi (14:36 / mi) +1008m 9:47 / mi
shoes: lp2 yellow #2
Saturday Nov 21, 2015 #
Running 3:13:00 [4] 6.75 mi (28:36 / mi) +1500m 16:55 / mi
shoes: lp 2 red
Friday Nov 20, 2015 #
Running 38:14 [3] 4.1 mi (9:20 / mi) +135m 8:28 / mi
shoes: lp 2 red
Friday Nov 13, 2015 #
Yoga 36:00 [3]
Wednesday Nov 11, 2015 #
Running 2:12:00 [3] 6.64 mi (19:53 / mi) +910m 13:57 / mi
shoes: lp 2 yellow
Tuesday Nov 10, 2015 #
Cyclops Spin 1:15:00 [2] 18.0 mi (4:10 / mi)
Sunday Nov 8, 2015 #
MTB 55:00 [1] 4.5 mi (12:13 / mi) +30m 11:58 / mi
Saturday Nov 7, 2015 #
MTB 23:00 [3] 5.3 mi (4:20 / mi) +20m 4:17 / mi
Friday Nov 6, 2015 #
Running 2:20:00 [4] 13.1 mi (10:41 / mi) +600m 9:21 / mi
shoes: lp2 yellow #2
Tuesday Nov 3, 2015 #
Running 1:28:00 [3] 5.13 mi (17:10 / mi) +740m 11:51 / mi
shoes: lp 2 red
Monday Nov 2, 2015 #
Running 18:23 [3] 2.2 mi (8:21 / mi) +100m 7:19 / mi
shoes: one2