Training Log Archive: FletchLives

MTB 44:00 [3] 10.6 mi (4:09 / mi) +60m 4:05 / mi

MTB 43:00 [3] 10.6 mi (4:03 / mi) +20m 4:02 / mi

Running 1:59:54 [2] 12.48 mi (9:36 / mi) +216m 9:07 / mi
shoes: one2.5

Running (soccer with kids) 30:00 [3] 1.25 mi (24:00 / mi)

Running 1:10:00 [3] 3.85 mi (18:11 / mi) +650m 11:56 / mi
shoes: lp 2.5

MTB 40:00 [3] 9.9 mi (4:02 / mi) +40m 3:59 / mi

Trek/walk 20:00 [2] 1.25 mi (16:00 / mi) +10m 15:37 / mi

MTB 41:00 [3] 10.3 mi (3:59 / mi) +20m 3:57 / mi

MTB 50:00 [3] 10.5 mi (4:46 / mi) +60m 4:41 / mi

MTB 45:00 [2] 10.6 mi (4:15 / mi) +100m 4:07 / mi

Running 42:00 [2] 3.7 mi (11:21 / mi) +120m 10:19 / mi
shoes: only 2.5

Running 44:00 [3] 4.6 mi (9:34 / mi) +40m 9:19 / mi
shoes: one2.5

Running 15:00 [2] 1.5 mi (10:00 / mi) +10m 9:48 / mi
shoes: lp 2.5

Yoga 10:00 [2]

MTB 39:17 [4] 10.5 mi (3:44 / mi) +80m 3:39 / mi

MTB 40:00 [3] 10.2 mi (3:55 / mi) +55m 3:51 / mi

Yoga 12:00 [3]

Orienteering 1:35:00 [5] *** 7.5 mi (12:40 / mi) +300m 11:16 / mi
spiked:12/13c shoes: lp 2 yellow

Running 40:00 [3] 2.2 mi (18:11 / mi) +65m 16:39 / mi
shoes: lp 2 yellow

Running 44:00 [3] 4.93 mi (8:56 / mi) +30m 8:46 / mi
shoes: one2.5

MTB (bike commute) 41:00 [4] 10.2 mi (4:01 / mi) +80m 3:55 / mi

MTB 44:00 [3] 10.2 mi (4:19 / mi) +90m 4:12 / mi

Running 47:00 [3] 3.94 mi (11:56 / mi) +270m 9:50 / mi
shoes: lp 2.5

MTB 1:35:00 [3] 17.9 mi (5:18 / mi) +400m 4:58 / mi

Running 1:01:57 [4] 6.25 mi (9:55 / mi) +305m 8:36 / mi
shoes: lp 2.5