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Training Log Archive: FletchLives

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Adventure Race7 152:00:00
  Strength Training5 11:12:00
  Trek/walk5 7:31:00 10.5(42:57) 16.9(26:41) 310
  MTB2 4:45:00 65.1(4:23) 104.77(2:43) 160
  Yoga14 4:10:00
  Paddling1 45:00 1.8(25:00) 2.9(15:32)
  Running2 43:30 4.8(9:04) 7.72(5:38) 35
  Cyclops Spin2 32:00 7.5(4:16) 12.07(2:39)
  Total36 181:38:30 89.7 144.36 505
averages - sleep:6.2 weight:174lbs

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Saturday Jul 30, 2011 #

12 AM

Adventure Race race 8:00:00 [3]

Friday Jul 29, 2011 #

10 AM

Adventure Race 24:00:00 [3]

Thursday Jul 28, 2011 #

10 AM

Adventure Race race 24:00:00 [3]

Wednesday Jul 27, 2011 #

10 AM

Adventure Race race 24:00:00 [3]

Tuesday Jul 26, 2011 #

10 AM

Adventure Race race 24:00:00 [3]

Monday Jul 25, 2011 #

10 AM

Adventure Race race 24:00:00 [3]

Sunday Jul 24, 2011 #

10 AM

Adventure Race race 24:00:00 [3]

Wednesday Jul 20, 2011 #

6 AM

Yoga 20:00 [3]

TP massage

Tuesday Jul 19, 2011 #

10 PM

Yoga 10:00 [2]

TP rolling

Monday Jul 18, 2011 #

9 PM

Trek/walk 21:00 [1] 1.0 mi (21:00 / mi)

Walked Reece around the neighborhood until he fell asleep.

Sunday Jul 17, 2011 #

8 AM

Strength Training 40:00 [2]

Party clean up...lots of ladder and reaching work.
9 AM

Yoga 15:00 [2]

TP massage

Saturday Jul 16, 2011 #

6 AM

Strength Training 5:00:00 [3]

Helped stained very large deck...(arm work and lots of bending for those calves & hammies)
1 PM

Yoga 25:00 [3]

TP roll/massage
6 PM

Strength Training 3:35:00 [3]

Deck staining...sore.

Friday Jul 15, 2011 #

8 PM

Strength Training 1:45:00 [2]

Deck staining...

Thursday Jul 14, 2011 #

6 AM

Yoga 10:00 [3]

TP...calf massage
6 PM

Note

Packed for several hours...about 90% done...tested the field tent and all systems go (photos up over the weekend?)...had to take the bike to the LBS to removed pedals (they had welded on)

I need to get a couple easy runs in and a spin in to loosen up!

Wednesday Jul 13, 2011 #

7 PM

Trek/walk 35:00 [3] 1.3 mi (26:55 / mi)

mowing...
10 PM

Yoga 20:00 [3]

TP rolling/massage

Tuesday Jul 12, 2011 #

6 AM

Yoga 15:00 [3]

TP massage...very tired...up late packing the bin...that's a lot of crap (gear/food)!

Sunday Jul 10, 2011 #

9 AM

MTB 3:15:00 [3] 45.0 mi (4:20 / mi) +100m 4:18 / mi
slept:6.0 weight:174lbs

Very hot ride to drop bike off for final pre-race workover...bottom bracket noise and issues...

Saturday Jul 9, 2011 #

7 AM

Running 18:30 [3] 2.1 mi (8:49 / mi) +5m 8:45 / mi
shoes: XT Wing 2 - gray

Yoga 15:00 [3]

TP Rolling/massage
9 AM

MTB 1:30:00 [3] 20.1 mi (4:29 / mi) +60m 4:26 / mi

Singlespeed trailer pull...with Turner in tow. Total time length split by some paddling.
10 AM

Paddling 45:00 [3] 1.8 mi (25:00 / mi)
slept:7.0

Turner's first canoe ride...we explored the shoreline of SMP...the dog park and enjoyed watching the beginners sailboat class. The last 10 minutes was in the paddle boat and T operated the rudder since he couldn't reach the pedals!

Friday Jul 8, 2011 #

7 AM

Yoga 20:00 [2]

TP Rolling/massage

Strength Training 12:00 [2]
slept:6.5

Fast DB circuit
9 PM

Cyclops Spin 25:00 [3] 6.0 mi (4:10 / mi)

Thursday Jul 7, 2011 #

6 AM

Cyclops Spin warm up/down 7:00 [1] 1.5 mi (4:40 / mi)

7 AM

Yoga 20:00 [2]
slept:5.0

TP rolling/massage

Wednesday Jul 6, 2011 #

12 PM

Running 25:00 [3] 2.7 mi (9:16 / mi) +30m 8:57 / mi
slept:6.0

Run @ lunch...

Monday Jul 4, 2011 #

9 AM

Yoga 20:00 [2]
slept:9.0

TP Rolling

Sunday Jul 3, 2011 #

8 AM

Yoga 25:00 [2]

TP Rolling
2 PM

Trek/walk 2:00:00 [2] 1.5 mi (1:20:00 / mi)

Airport...luggage...kids...enough said.

Saturday Jul 2, 2011 #

8 AM

Yoga 15:00 [1]

TP Rolling/massage
11 AM

Trek/walk 3:30:00 [3] 5.0 mi (42:00 / mi) +60m 40:29 / mi
shoes: XT Wing 2 - gray

Hiked,shuffled, jumped swam Kanarra Creek Canyon...This trail paralleled, crossed eventually entered the creek into beautiful slot canyons, water up to midthigh (waist in a couple spots), and rickety waterfall ladders. Amazing, fun, and tough. Pace at home would have been 2, but terrain warranted a 3.

Friday Jul 1, 2011 #

7 AM

Yoga 20:00 [1]

TP Rolling
11 AM

Trek/walk 1:05:00 [3] 1.7 mi (38:14 / mi) +250m 26:15 / mi
slept:4.0 shoes: XT Wing 2 - gray

Hiked at Bryce Canyon...specifically the Navajo Loop Trail (descent/ascent) into the canyon bottoms to see the hoodoo. Reece was in the kid carrier as well as food, camera, first aid, and 5+ liters of water...~45-50 pounds. Again, pace wasn't fast with my kids and parents joining us, but the weight on my shoulders was significant and definitely tugged some nerve endings!

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