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Training Log Archive: FletchLives

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Strength Training2 6:20:00 2.0 3.22
  Cyclops Spin1 1:12:00 15.0(4:48) 24.14(2:59)
  Running2 45:00 5.2(8:39) 8.37(5:23) 40
  Yoga2 35:00
  Total6 8:52:00 22.2 35.73 40
averages - sleep:4.5

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Tuesday Aug 30, 2011 #

6 AM

Yoga 20:00 [3]
slept:4.5

tp rolling

Monday Aug 29, 2011 #

12 PM

Running 27:00 [3] 3.1 mi (8:43 / mi) +40m 8:22 / mi
shoes: XT Wing 2 - gray

Saturday Aug 27, 2011 #

8 AM

Strength Training 6:00:00 [2] 2.0 mi (2:59:59 / mi)
shoes: XT Wing 2 - gray

moved.

Thursday Aug 25, 2011 #

9 PM

Strength Training 20:00 [3]

weights

Yoga 15:00 [3]

TP Rolling

Thursday Aug 18, 2011 #

7 PM

Running 18:00 [3] 2.1 mi (8:34 / mi)
shoes: XT Wing 2 - gray

Very tight and tired calves.

Thursday Aug 11, 2011 #

7 PM

Cyclops Spin 1:12:00 [2] 15.0 mi (4:48 / mi)

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