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Training Log Archive: FletchLives

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Adventure Race1 29:13:00
  MTB3 6:22:00 85.4(4:28) 137.44(2:47) 120
  Cyclops Spin7 6:01:00 80.0(4:31) 128.75(2:48)
  Strength Training2 4:55:00 0.25 0.4
  Yoga16 3:58:00
  Trek/walk3 2:30:00 4.05(37:03) 6.52(23:01) 45
  Running3 1:41:00 10.9(9:16) 17.54(5:45) 90
  Total35 54:40:00 180.6 290.65 255

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Monday Oct 24, 2011 #

6 AM

Yoga 10:00 [2]

Friday Oct 21, 2011 #

7 AM

Adventure Race race 29:13:00 [4]
shoes: XT Wing 2 - gray

Wednesday Oct 19, 2011 #

9 PM

Yoga 15:00 [2]

Tuesday Oct 18, 2011 #

6 AM

Yoga 15:00 [3]

Monday Oct 17, 2011 #

9 PM

Cyclops Spin 40:00 [2] 9.0 mi (4:27 / mi)

Sunday Oct 16, 2011 #

10 AM

Trek/walk 1:00:00 [2] 2.3 mi (26:05 / mi) +25m 25:14 / mi

12 PM

Trek/walk 30:00 [2] 1.0 mi (30:00 / mi) +15m 28:40 / mi

Saturday Oct 15, 2011 #

9 AM

Yoga 15:00 [3]

tp rolling
11 AM

Trek/walk 1:00:00 [1] 0.75 mi (1:20:00 / mi) +5m 1:18:23 / mi
shoes: XT Wing 2 - gray

Friday Oct 14, 2011 #

6 AM

Yoga 18:00 [3]

4 PM

Running 34:00 [3] 3.8 mi (8:57 / mi) +20m 8:48 / mi
shoes: XT Wing 2 - gray

Thursday Oct 13, 2011 #

6 AM

Yoga 15:00 [3]

tp rolling

Wednesday Oct 12, 2011 #

9 PM

Cyclops Spin 44:00 [3] 10.0 mi (4:24 / mi)

Tuesday Oct 11, 2011 #

1 PM

Yoga 45:00 [4]

yfa

Monday Oct 10, 2011 #

10 PM

Cyclops Spin 1:16:00 [3] 15.0 mi (5:04 / mi)

Sunday Oct 9, 2011 #

9 AM

Yoga 15:00 [3]

8 PM

Running 38:00 [3] 3.9 mi (9:45 / mi) +10m 9:40 / mi
shoes: XT Wing 2 - gray

9 PM

Cyclops Spin 1:00:00 [2] 12.0 mi (5:00 / mi)

10 PM

Yoga 10:00 [3]

Saturday Oct 8, 2011 #

7 AM

MTB 42:00 [4] 11.2 mi (3:45 / mi) +20m 3:44 / mi

8 AM

Strength Training 4:45:00 [4] 0.25 mi (19:00:57 / mi)

Digging out a stone retaining wall
3 PM

MTB 2:50:00 [3] 36.8 mi (4:37 / mi) +40m 4:36 / mi

Friday Oct 7, 2011 #

9 PM

Cyclops Spin 46:00 [3] 11.0 mi (4:11 / mi)

10 PM

Yoga 10:00 [3]

Thursday Oct 6, 2011 #

6 AM

Yoga 10:00 [3]

Wednesday Oct 5, 2011 #

6 AM

Yoga 10:00 [3]

12 PM

Running 29:00 [3] 3.2 mi (9:04 / mi) +60m 8:34 / mi
shoes: XT Wings 2

9 PM

Cyclops Spin 1:05:00 [3] 15.0 mi (4:20 / mi)

10 PM

Yoga 10:00 [3]

Tuesday Oct 4, 2011 #

6 AM

Yoga 15:00 [3]

Monday Oct 3, 2011 #

9 PM

Cyclops Spin 30:00 [3] 8.0 mi (3:45 / mi)

10 PM

Yoga 10:00 [2]

Sunday Oct 2, 2011 #

12 PM

MTB 2:50:00 [3] 37.4 mi (4:33 / mi) +60m 4:31 / mi

gravel grinder
9 PM

Yoga 15:00 [3]

tp rolling

Saturday Oct 1, 2011 #

Strength Training 10:00 [4]

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