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Training Log Archive: FletchLives

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Strength Training3 7:45:00 0.25 0.4
  Orienteering2 3:45:08 13.67(16:28) 22.0(10:14) 11051 /53c96%
  Cyclops Spin5 3:23:25 50.0(4:04) 80.47(2:32)
  Running8 2:29:30 13.4(11:09) 21.56(6:56) 95
  Yoga7 1:40:00
  MTB1 1:00:00 4.5(13:20) 7.24(8:17)
  Total24 20:03:03 81.82 131.67 20551 /53c96%

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Thursday Dec 29, 2011 #

12 PM

Running 40:00 [3] 4.0 mi (10:00 / mi) +50m 9:38 / mi
shoes: XT Wing 2 - gray

lunch run/trek/whack

Tuesday Dec 27, 2011 #

2 PM

MTB 1:00:00 [2] 4.5 mi (13:20 / mi)

trails with Turner and his uncles

Saturday Dec 24, 2011 #

1 PM

Running 30:00 [2] 1.0 mi (30:00 / mi)
shoes: XT Wing 2 - gray

playing at the park with Turner

Friday Dec 23, 2011 #

6 AM

Cyclops Spin 30:00 [3] 7.0 mi (4:17 / mi)

Wednesday Dec 21, 2011 #

9 PM

Running (treadmill) 17:40 [3] 2.0 mi (8:50 / mi)

10 PM

Running warm up/down 3:00 [1] 0.15 mi (20:02 / mi)

Tuesday Dec 20, 2011 #

9 PM

Cyclops Spin 1:20:00 [3] 20.0 mi (4:00 / mi)

Monday Dec 19, 2011 #

6 AM

Yoga 15:00 [2]

Saturday Dec 17, 2011 #

9 AM

Strength Training 2:50:00 [2] 0.25 mi (11:20:34 / mi)

stone masonry

Thursday Dec 15, 2011 #

6 AM

Yoga 10:00 [2]

Tuesday Dec 13, 2011 #

6 AM

Yoga 10:00 [2]

Sunday Dec 11, 2011 #

9 AM

Orienteering long 3:20:00 [4] **** 19.0 km (10:32 / km) +60m 10:22 / km
spiked:32/34c shoes: XT Wing 2 - gray

Possum Trot...2 skips allowed...tough race!
9 PM

Yoga 15:00 [3]

Saturday Dec 10, 2011 #

1 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +5m 9:51 / mi
shoes: XT Wing 2 - gray

2 PM

Orienteering race 25:08 [5] *** 3.0 km (8:23 / km) +50m 7:44 / km
spiked:19/19c shoes: XT Wing 2 - gray

8th overal, 1st KS male under 40. (not bad)

Wednesday Dec 7, 2011 #

9 PM

Cyclops Spin 1:20:00 [3] 20.0 mi (4:00 / mi)

Spin while watching Ride the Divide
10 PM

Yoga 15:00 [2]

Tuesday Dec 6, 2011 #

6 AM

Cyclops Spin warm up/down 9:00 [1] 2.0 mi (4:30 / mi)

Yoga 25:00 [3]

Monday Dec 5, 2011 #

10 PM

Yoga 10:00 [1]

Sunday Dec 4, 2011 #

8 AM

Strength Training 25:00 [3]
shoes: XT Wing 2 - gray

weights, plyo, stretching, yoga
1 PM

Strength Training 4:30:00 [2]

Stone masonry work
9 PM

Running 35:00 [4] 4.0 mi (8:45 / mi) +40m 8:29 / mi
shoes: XT Wing 2 - gray

10 PM

Running warm up/down 4:35 [1] 0.25 mi (18:21 / mi)
shoes: XT Wing 2 - gray

Cyclops Spin warm up/down 4:25 [1] 1.0 mi (4:25 / mi)

Thursday Dec 1, 2011 #

7 PM

Running 9:15 [3] 1.0 mi (9:15 / mi)
shoes: XT Wing 2 - gray

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