Training Log Archive: FletchLivesIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Running 41:00 [3] 4.2 mi (9:46 / mi) +60m 9:21 / mi
slept:7.0 shoes: XT Wing 2 - gray
Sunday Jan 29, 2012 #
Strength Training 1:20:00 [3]
Trek/walk 1:00:00 [2] 0.75 mi (1:20:00 / mi)
slept:5.0 shoes: XT Wing 2 - gray
Cyclops Spin 37:00 [3] 8.0 mi (4:37 / mi)
Yoga 15:00 [2]
Saturday Jan 28, 2012 #
Strength Training 1:30:00 [2]
slept:4.5
Strength Training 25:00 [3]
shoes: XT Wing 2 - gray
Yoga 10:00 [3]
Thursday Jan 26, 2012 #
Yoga 20:00 [3]
Strength Training 10:00 [3]
Cyclops Spin 2:03:00 [3] 27.1 mi (4:32 / mi)
slept:6.5
Wednesday Jan 25, 2012 #
Trek/walk 1:03:00 [2] 4.0 mi (15:45 / mi)
shoes: XT Wing 2 - gray
Tuesday Jan 24, 2012 #
Note
slept:7.5 (sick) (rest day)
Monday Jan 23, 2012 #
Cyclops Spin 10:00 [3] 2.3 mi (4:21 / mi)
slept:5.0 weight:178lbs (sick)
Running 12:00 [2] 1.0 mi (12:00 / mi)
(sick) shoes: XT Wing 2 - gray
Yoga 15:00 [3]
Saturday Jan 21, 2012 #
Strength Training 1:30:00 [2]
Friday Jan 20, 2012 #
Strength Training 2:40:00 [2]
Wednesday Jan 18, 2012 #
Yoga 23:00 [2]
Tuesday Jan 17, 2012 #
Yoga 18:00 [3]
slept:6.2
Cyclops Spin 1:25:00 [3] 20.0 mi (4:15 / mi)
slept:6.25
Yoga 10:00 [2]
Monday Jan 16, 2012 #
Running 1:03:00 [3] 6.1 mi (10:20 / mi) +80m 9:55 / mi
slept:5.0 shoes: XT Wing 2 - gray
Sunday Jan 15, 2012 #
Cyclops Spin 31:00 [3] 7.0 mi (4:26 / mi)
slept:6.25
Yoga 15:00 [2]
Saturday Jan 14, 2012 #
Strength Training 1:30:00 [3]
Cyclops Spin 40:00 [4] 10.0 mi (4:00 / mi)
slept:7.3
Friday Jan 13, 2012 #
Yoga 20:00 [3]
slept:5.0
Thursday Jan 12, 2012 #
Yoga 15:00 [2]
Wednesday Jan 11, 2012 #
Cyclops Spin 31:00 [3] 7.0 mi (4:26 / mi)
Tuesday Jan 10, 2012 #
Trek/walk 50:00 [2] 3.3 mi (15:09 / mi) +50m 14:28 / mi
slept:7.0 shoes: XT Wing 2 - gray
Monday Jan 9, 2012 #
Trek/walk 40:00 [1] 2.6 mi (15:23 / mi) +20m 15:02 / mi
slept:6.0 shoes: XT Wing 2 - gray
Sunday Jan 8, 2012 #
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:6.5 shoes: XT Wing 2 - gray
Orienteering race 57:47 [4] *** 5.1 mi (11:20 / mi) +20m 11:12 / mi
spiked:24/24c slept:6.5 shoes: XT Wing 2 - gray
Trek/walk warm up/down 10:00 [2] 0.8 mi (12:30 / mi) +3m 12:22 / mi
shoes: XT Wing 2 - gray
Saturday Jan 7, 2012 #
Strength Training 4:30:00 [2] 0.25 mi (18:00:54 / mi)
Cyclops Spin 42:00 [2] 10.0 mi (4:12 / mi)
slept:6.75
Friday Jan 6, 2012 #
Trek/walk 54:00 [2] 3.8 mi (14:13 / mi) +60m 13:33 / mi
slept:4.2 shoes: XT Wing 2 - gray
Thursday Jan 5, 2012 #
Running 32:00 [2] 3.5 mi (9:09 / mi) +40m 8:50 / mi
slept:5.5 shoes: XT Wing 2 - gray
Yoga warm up/down 10:00 [1]
Cyclops Spin 25:00 [2] 5.0 mi (5:00 / mi)
Yoga 15:00 [1]
Wednesday Jan 4, 2012 #
Cyclops Spin 41:00 [3] 10.0 mi (4:06 / mi)
Yoga 25:00 [2]
Tuesday Jan 3, 2012 #
Yoga 20:00 [3]
Sunday Jan 1, 2012 #
Yoga warm up/down 10:00 [2]
MTB 39:00 [3] 8.5 mi (4:35 / mi) +30m 4:32 / mi
Orienteering race 37:15 [4] *** 3.5 mi (10:39 / mi) +20m 10:27 / mi
spiked:12/12c shoes: XT Wing 2 - gray
MTB 38:00 [3] 8.5 mi (4:28 / mi) +60m 4:22 / mi
Yoga 15:00 [2]