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Training Log Archive: FletchLives

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Strength Training7 11:01:00 0.5 0.81
  Orienteering1 9:42:15 24.83(23:27) 39.96(14:34) 10058 /68c85%
  Yoga21 7:05:00
  Running7 5:23:51 33.5(9:40) 53.91(6:00) 332
  Cyclops Spin7 4:40:15 65.7(4:16) 105.73(2:39)
  Trek/walk4 2:50:00 5.25(32:23) 8.45(20:07)
  MTB1 10:00 1.2(8:20) 1.93(5:11)
  Total47 40:52:21 130.98 210.79 43258 /68c85%
averages - sleep:6.5

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Saturday Mar 31, 2012 #

8 AM

Trek/walk 35:00 [1] 1.2 mi (29:10 / mi)

walking/playing at park(s) with boys
3 PM

Strength Training 45:00 [1] 0.5 mi (1:29:58 / mi)

Planted some of the garden...onions, beets, spinach
11 PM

Running 55:00 [3] 6.4 mi (8:36 / mi) +32m 8:28 / mi
slept:6.2 shoes: XT Wing 2 - gray

post game celebration run! supposed to be long, but late and a little fast...

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
10 PM

Yoga 20:00 [2]
slept:5.0

trigger point rolling

Wednesday Mar 28, 2012 #

10 PM

Yoga 12:00 [1]
slept:4.0

Tuesday Mar 27, 2012 #

9 PM

Cyclops Spin 1:02:00 [3] 15.0 mi (4:08 / mi)
slept:7.0

spinning in front of TV...
10 PM

Yoga 15:00 [1]

Monday Mar 26, 2012 #

6 AM

Yoga 20:00 [2]
slept:5.5 (rest day)

Sunday Mar 25, 2012 #

Note
slept:7.1 (rest day)

Watched the hawks after sleeping in and hanging with family.

Saturday Mar 24, 2012 #

Event: Fleming Park Twilight Rogaine and Score O
 
1 PM

Orienteering race 9:42:15 [4] **** 24.83 mi (23:27 / mi) +100m 23:10 / mi
spiked:58/68c slept:5.0 shoes: XT Wing 2 - gray

Very difficult 10hr Rogaine. I went for the clear...no dice. It was a slow decline into a painful hobble. I led the pack initially, but a series of over/undershot cps had me chasing. Slit me wrist on some roll wire fencing and thankful another racer (John) was there with a first aid kit. Also had foot issues (wet) that led to blisters. Cleared the first half (60%) on the east side of the lake, but time and injuries were against the sweep. Somehow regained and barely retained the lead for the overall win!
C • Tough 4

Friday Mar 23, 2012 #

6 AM

Yoga 18:00 [1]
slept:4.6

Thursday Mar 22, 2012 #

6 AM

Cyclops Spin 14:30 [3] 3.5 mi (4:09 / mi)
slept:4.9

7 AM

Yoga 15:00 [2]

11 PM

Running 28:00 [2] 2.5 mi (11:12 / mi) +10m 11:04 / mi
shoes: XT Wing 2 - gray

Easy run with wife and sis-in-law

Wednesday Mar 21, 2012 #

7 AM

Yoga 25:00 [3]
slept:5.4 (rest day)

tp rolling
10 PM

Yoga 12:00 [1]

Tuesday Mar 20, 2012 #

6 AM

Yoga 25:00 [3]
slept:6.0

tp rolling
7 PM

Running long 1:29:00 [2] 7.9 mi (11:16 / mi) +65m 10:59 / mi
slept:6.0 shoes: XT Wing 2 - gray

Long, slower than usual run with Sis-in-law...half marathon is 5 weeks away...long(er) rogaine (10hr) this Saturday, then probably a 10-12miler next weekend! Felt awesome in the mist and mid 50s.
C • rogaine 8
9 PM

Yoga 15:00 [1]

stretching and basic poses...

Monday Mar 19, 2012 #

8 AM

Yoga 15:00 [3]
slept:8.2

tp rolling

Sunday Mar 18, 2012 #

11 AM

Trek/walk 25:00 [1] 1.2 mi (20:50 / mi)
slept:6.5 shoes: XT Wing 2 - gray

wagon pull

Saturday Mar 17, 2012 #

10 AM

Trek/walk 1:20:00 [1] 2.1 mi (38:05 / mi)
slept:7.1 shoes: XT Wing 2 - gray

walk at transportation museum

Thursday Mar 15, 2012 #

6 AM

Yoga 35:00 [3]
slept:5.0

tp rolling...so tight I had plantar pain this morning :(
C • What is 2
9 PM

Strength Training 45:00 [4]
slept:5.8 shoes: XT Wing 2 - gray

Insanity workout...this may be not the right workout regimen for my damaged/tight back.

Wednesday Mar 14, 2012 #

7 AM

Yoga 10:00 [2]
slept:6.2

12 PM

Running 27:53 [3] 3.5 mi (7:58 / mi) +60m 7:34 / mi
shoes: XT Wing 2 - gray

Fast first 2 (7:30ish)...but got sluggish and tired quickly. Too little sleep, nutrition, and 80degrees is hotter than I remember.

Tuesday Mar 13, 2012 #

10 PM

Strength Training 26:00 [4]
slept:5.0 shoes: XT Wing 2 - gray

Insanity Fit Test
11 PM

Yoga 15:00 [3]

Sunday Mar 11, 2012 #

11 PM

Cyclops Spin 59:00 [3] 15.0 mi (3:56 / mi)
slept:6.4

Saturday Mar 10, 2012 #

Event: Spa City 6-Hour MTB Endurance Race
 
Event: Thumper & Break up Adventure Race
 
6 PM

Trek/walk 30:00 [1] 0.75 mi (40:00 / mi)
slept:6.3

MTB 10:00 [1] 1.2 mi (8:20 / mi)

Biking with Turner
9 PM

Yoga 43:00 [3]

YFA vid

Friday Mar 9, 2012 #

8 PM

Cyclops Spin warm up/down 13:20 [3] 3.2 mi (4:10 / mi)
slept:5.0

9 PM

Strength Training 43:00 [3]

Firm vid with wife
10 PM

Yoga 25:00 [2]

Tp rolling

Thursday Mar 8, 2012 #

9 PM

Cyclops Spin 1:38:00 [3] 21.0 mi (4:40 / mi)
slept:6.9

11 PM

Yoga 25:00 [3]

tp rolling

Wednesday Mar 7, 2012 #

9 PM

Cyclops Spin 20:00 [3] 5.0 mi (4:00 / mi)
slept:3.9

10 PM

Yoga 10:00 [2]

Monday Mar 5, 2012 #

12 AM

Running 12:00 [3] 1.2 mi (10:00 / mi) +10m 9:45 / mi
slept:6.9 shoes: XT Wings 2

Supposed to be a long run today...but overslept and had family stuff, settled for some bedtime endorphines
12 PM

Running 53:33 [3] 6.0 mi (8:56 / mi) +75m 8:35 / mi
slept:4.0 shoes: XT Wing 2 - gray

Fastish 10k @ lunch w/trekking poles.
9 PM

Strength Training 32:00 [3]

FIRM VID
10 PM

Cyclops Spin warm up/down 13:25 [2] 3.0 mi (4:28 / mi)

Sunday Mar 4, 2012 #

9 AM

Strength Training 4:00:00 [1]

Tilework...finished today!
11 PM

Yoga 10:00 [2]

Saturday Mar 3, 2012 #

2 PM

Strength Training 3:50:00 [1]
slept:6.2

tilework...sore knees

Friday Mar 2, 2012 #

6 AM

Yoga 48:00 [3]
slept:5.3

Yoga For Athletes vid

Thursday Mar 1, 2012 #

6 AM

Yoga 12:00 [2]

tp rolling
12 PM

Running 58:25 [3] 6.0 mi (9:44 / mi) +80m 9:21 / mi
slept:6.5 shoes: XT Wing 2 - gray

First time out with the trekking poles in 2012...supposed to be a trek, but with no pack (neck/shoulder infirmary) I could help, but run.

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