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Training Log Archive: FletchLives

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Strength Training18 110:20:00 5.7(19:21:34) 9.17(12:01:46)
  MTB14 12:10:00 171.9(4:15) 276.64(2:38) 583
  Yoga15 8:17:00
  Running6 3:55:51 24.15(9:46) 38.87(6:04) 130
  Trek/walk4 3:53:00 14.7(15:51) 23.66(9:51) 80
  Cyclops Spin4 3:43:00 54.0(4:08) 86.9(2:34)
  Paddling2 1:28:00 2.1(41:54) 3.38(26:02)
  swim1 50:00 0.25(3:20:10) 0.4(2:04:23)
  Total62 144:36:51 272.8 439.03 793
averages - sleep:6.3 weight:167.9lbs

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Tuesday Jul 31, 2012 #

Note
weight:165.8lbs (rest day)

was up til 2 building bike box last night

Monday Jul 30, 2012 #

2 PM

Yoga (bodywork - massage&chiro) 1:30:00 [3]
(rest day)

much needed

Sunday Jul 29, 2012 #

Note
weight:164.5lbs

Saturday Jul 28, 2012 #

Cyclops Spin 55:00 [4] 15.3 mi (3:36 / mi)

Friday Jul 27, 2012 #

7 AM

Strength Training 6:30:00 [2] 0.3 mi (21:39:28 / mi)

Wednesday Jul 25, 2012 #

6 AM

Strength Training 5:00:00 [2] 0.25 mi (20:01:00 / mi)

4 PM

Yoga 55:00 [3]

Tuesday Jul 24, 2012 #

7 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

Monday Jul 23, 2012 #

10 PM

Cyclops Spin 1:01:00 [2] 12.5 mi (4:53 / mi)

Sunday Jul 22, 2012 #

9 PM

Cyclops Spin 1:26:00 [3] 21.2 mi (4:03 / mi)
slept:6.0

11 PM

Running 18:34 [3] 2.0 mi (9:17 / mi) +15m 9:04 / mi
shoes: XT Wing 2 - gray

Friday Jul 20, 2012 #

6 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)

stonework
10 PM

Trek/walk 2:03:00 [3] 8.1 mi (15:11 / mi) +25m 15:02 / mi
slept:6.5 shoes: Patagonia Tsali

Thursday Jul 19, 2012 #

7 AM

Strength Training 6:30:00 [3] 0.25 mi (26:01:18 / mi)
(rest day)

4 PM

Note

Chiro Appt.

Wednesday Jul 18, 2012 #

7 AM

Strength Training 5:00:00 [2] 0.25 mi (20:01:00 / mi)
slept:6.4 (rest day)

Tuesday Jul 17, 2012 #

8 AM

Yoga 12:00 [2]

9 AM

Note
slept:6.8 weight:168lbs (rest day)

very tight and glute/IT/knee is still acting funny...still dropping weight though!
4 PM

Yoga 55:00 [3]

YFA vid...still knee/hip funkiness

Monday Jul 16, 2012 #

6 AM

MTB 1:10:00 [3] 16.1 mi (4:21 / mi) +65m 4:18 / mi
slept:4.6

7 AM

Strength Training 7:30:00 [2] 0.25 mi (30:01:30 / mi)

stonework
3 PM

MTB 1:25:00 [3] 22.3 mi (3:49 / mi) +60m 3:47 / mi

10 PM

Trek/walk 31:00 [2] 2.0 mi (15:30 / mi) +15m 15:09 / mi
shoes: XT Wings 2 - yellow/grey

11 PM

Yoga 30:00 [3]

rolling & stretching

Sunday Jul 15, 2012 #

7 AM

Running 54:36 [3] 6.6 mi (8:16 / mi) +40m 8:07 / mi
slept:7.3 shoes: XT Wings 2 - yellow/grey

9 AM

Yoga 20:00 [2]

To rolling
11 AM

Strength Training 1:00:00 [3] 0.25 mi (4:00:12 / mi)

bounce houses with the kids
9 PM

Trek/walk 29:00 [2] 2.0 mi (14:30 / mi) +15m 14:10 / mi
shoes: XT Wing 2 - gray

10 PM

Yoga 25:00 [2]

rolling/stretching

Saturday Jul 14, 2012 #

11 AM

Yoga 1:00:00 [3]
slept:9.1

Much needed...run later
4 PM

swim 50:00 [1] 0.25 mi (3:20:10 / mi)

Family swim

Friday Jul 13, 2012 #

Note

ART appt.

Knee/quad/IT tightness that has been growing over the last 2 weeks...trying to stop this in its tracks!
7 AM

Yoga 25:00 [3]
slept:6.3 (sick)

tp rolling
8 AM

Strength Training 4:00:00 [2] 0.25 mi (16:00:48 / mi)

Thursday Jul 12, 2012 #

6 AM

Yoga 20:00 [3]
slept:5.1

tp rolling
7 AM

Strength Training 6:30:00 [2] 0.3 mi (21:39:28 / mi)

11 PM

Yoga 20:00 [3]

tp rolling

Wednesday Jul 11, 2012 #

6 AM

MTB 1:05:00 [3] 15.3 mi (4:15 / mi) +60m 4:12 / mi

commute to work
7 AM

Strength Training 4:35:00 [2] 0.25 mi (18:20:55 / mi)
slept:4.2

12 PM

MTB 1:07:00 [3] 14.8 mi (4:32 / mi) +50m 4:29 / mi

Tuesday Jul 10, 2012 #

8 AM

Strength Training 7:15:00 [2] 0.25 mi (29:01:27 / mi)
slept:7.2

10 PM

Running 16:10 [2] 2.0 mi (8:05 / mi) +15m 7:54 / mi
shoes: XT Wings 2 - yellow/grey

11 PM

Yoga 30:00 [3]

tp roll,stretch

Monday Jul 9, 2012 #

6 AM

MTB 1:02:00 [3] 16.1 mi (3:51 / mi) +75m 3:48 / mi
slept:5.8

7 AM

Strength Training 9:00:00 [2] 0.3 mi (29:59:16 / mi)

4 PM

MTB 57:00 [3] 14.8 mi (3:51 / mi) +55m 3:48 / mi

Sunday Jul 8, 2012 #

8 AM

Note
slept:7.8 weight:169.8lbs (rest day)

Guess who cracked 170!

Saturday Jul 7, 2012 #

7 AM

Trek/walk 50:00 [3] 2.6 mi (19:14 / mi) +25m 18:40 / mi
slept:6.8 shoes: XT Wings 2 - yellow/grey

hiked Rock Haven trails at Clinton down to the lake to train with pack raft...time includes transition to paddle.
8 AM

Paddling 1:06:00 [3] 1.5 mi (44:00 / mi)

slow paddle up Clinton to the dam...flytepacker is a bit of a water crawler...thing I hate most is the value being right in the path of my hand/finger while paddling nearly pealed back a nail on it! Time includes transition back to foot.
9 AM

Running 1:09:00 [3] 5.75 mi (12:00 / mi) +20m 11:52 / mi
shoes: XT Wings 2 - yellow/grey

fully loaded road run back to my car...strange look from passers by.
12 PM

MTB 15:00 [2] 1.8 mi (8:20 / mi) +10m 8:11 / mi

Trailer pull
6 PM

MTB 16:00 [3] 2.5 mi (6:24 / mi) +20m 6:15 / mi

Reece wanted another "bike" ride...trailer w/SS

Friday Jul 6, 2012 #

6 AM

Running 17:43 [3] 2.0 mi (8:51 / mi) +15m 8:39 / mi
slept:5.8 weight:171.6lbs shoes: XT Wings 2 - yellow/grey

Yoga 20:00 [2]

7 AM

Strength Training 5:30:00 [2] 0.25 mi (22:01:06 / mi)

2 PM

Cyclops Spin 21:00 [3] 5.0 mi (4:12 / mi)

6 PM

MTB 18:00 [2] 2.5 mi (7:12 / mi)

pulled kids & nieces in trailer around yard with SS.

Thursday Jul 5, 2012 #

8 AM

Strength Training 7:15:00 [2] 0.25 mi (29:01:27 / mi)
slept:6.8 (rest day)

stonework
4 PM

Yoga 20:00 [3]

Wednesday Jul 4, 2012 #

6 AM

MTB 1:06:00 [3] 14.5 mi (4:33 / mi) +70m 4:29 / mi
slept:4.8

Morning commute
7 AM

Strength Training 5:45:00 [2] 0.3 mi (19:09:32 / mi)

12 PM

MTB 51:00 [3] 14.9 mi (3:25 / mi) +38m 3:24 / mi

Tuesday Jul 3, 2012 #

6 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)
slept:5.1

Stonework
11 PM

Yoga 15:00 [2]

Tp rolling

Monday Jul 2, 2012 #

5 AM

MTB 1:08:00 [3] 13.9 mi (4:54 / mi) +60m 4:50 / mi
slept:4.6

Loaded down commute...
7 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

Stonework
2 PM

MTB 44:00 [3] 13.9 mi (3:10 / mi) +20m 3:09 / mi

Fast ride home

Paddling 22:00 [3] 0.6 mi (36:39 / mi)

Testing the pack raft...need floor elevation/modification

Sunday Jul 1, 2012 #

10 AM

MTB 46:00 [3] 8.5 mi (5:25 / mi)
slept:8.5 (rest day)

pulling 100+ lbs in the trailer.
5 PM

Running 59:48 [3] 5.8 mi (10:19 / mi) +25m 10:10 / mi
shoes: XT Wings 2 - yellow/grey

Pack run/shuffle - 30lbs

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