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Training Log Archive: FletchLives

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Trek/walk12 34:59:00 57.3(36:38) 92.22(22:46) 3642
  Strength Training7 29:30:00 2.0 3.22
  MTB6 15:53:00 128.5(7:25) 206.8(4:36) 4360
  Paddling1 7:30:00 28.1(16:01) 45.22(9:57)
  climbing2 1:40:00 1.0 1.61 200
  Running4 1:25:55 9.8(8:46) 15.77(5:27) 35
  Yoga2 55:00
  Total33 91:52:55 226.7 364.84 8237
averages - sleep:5.3 weight:165lbs

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Friday Aug 31, 2012 #

8 AM

Strength Training 6:30:00 [2] 1.0 mi (6:30:05 / mi)

Thursday Aug 30, 2012 #

10 PM

Trek/walk 40:00 [3] 3.1 mi (12:54 / mi) +17m 12:41 / mi
shoes: Patagonia Tsali

Wednesday Aug 29, 2012 #

4 PM

Running 30:00 [3] 3.5 mi (8:34 / mi) +5m 8:32 / mi
shoes: XT Wing 2 - gray

6 PM

Trek/walk 35:00 [2] 1.3 mi (26:55 / mi)
shoes: XT Wing 2 - gray

Tuesday Aug 28, 2012 #

7 AM

Trek/walk 16:00 [3] 1.4 mi (11:26 / mi)
slept:6.5 shoes: XT Wings 2 - yellow/grey

poopy run turned walk as my calf/Achilles acted up.
6 PM

Trek/walk 20:00 [1] 0.5 mi (39:59 / mi)
shoes: XT Wings 2 - yellow/grey

MTB 35:00 [3] 6.0 mi (5:50 / mi)

Friday Aug 24, 2012 #

9 PM

Strength Training 30:00 [3]

vid
10 PM

Running 14:35 [3] 2.0 mi (7:17 / mi) +15m 7:07 / mi
shoes: XT Wings 2 - yellow/grey

Thursday Aug 23, 2012 #

7 AM

Strength Training 7:00:00 [3]

Wednesday Aug 22, 2012 #

3 PM

MTB 28:00 [3] 7.5 mi (3:44 / mi)

Tuesday Aug 21, 2012 #

7 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)
slept:4.5

brick & stone

Monday Aug 20, 2012 #

9 PM

Strength Training 30:00 [3]

vid
10 PM

Trek/walk 24:00 [2] 1.6 mi (15:00 / mi)
shoes: XT Wing 2 - gray

Friday Aug 17, 2012 #

8 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

Thursday Aug 16, 2012 #

9 PM

Strength Training 30:00 [3]

vid
10 PM

Trek/walk 29:00 [2] 1.8 mi (16:07 / mi) +15m 15:42 / mi
shoes: XT Wing 2 - gray

Monday Aug 13, 2012 #

11 AM

Running 16:00 [2] 1.2 mi (13:20 / mi)
slept:4.0

from sacramento airport terminal to fedex and back

Sunday Aug 12, 2012 #

5 AM

Trek/walk race 10:00 [4] 1.0 mi (10:00 / mi) +100m 7:38 / mi
shoes: XT Wings 2 - yellow/grey

6 AM

climbing race 1:30:00 [4] 1.0 mi (1:30:01 / mi) +200m 55:31 / mi
slept:6.0 shoes: XT Wings 2 - yellow/grey

8 AM

Trek/walk race 6:00:00 [4] 13.5 mi (26:40 / mi) +1000m 21:41 / mi
shoes: XT Wings 2 - yellow/grey

Saturday Aug 11, 2012 #

1 AM

MTB race 1:00:00 [2] 2.0 mi (30:00 / mi) +60m 27:26 / mi

5 AM

MTB race 9:00:00 [3] 27.0 mi (20:00 / mi) +700m 18:31 / mi
slept:3.0

3 PM

Trek/walk 2:00:00 [4] 6.5 mi (18:28 / mi) +200m 16:51 / mi
shoes: XT Wings 2 - yellow/grey

Friday Aug 10, 2012 #

12 AM

MTB race 1:50:00 [4] 70.0 mi (1:34 / mi) +2600m 1:25 / mi
slept:2.1

10 PM

MTB 3:00:00 [3] 16.0 mi (11:15 / mi) +1000m 9:25 / mi
slept:2.3

Thursday Aug 9, 2012 #

3 AM

Trek/walk race 15:20:00 [3] 18.0 mi (51:07 / mi) +1500m 40:36 / mi
slept:2.75 shoes: XT Wings 2 - yellow/grey

approx. mileage and climb

Wednesday Aug 8, 2012 #

9 AM

Paddling race 7:30:00 [5] 28.1 mi (16:01 / mi)

5 PM

Trek/walk race 8:00:00 [4] 5.5 mi (1:27:17 / mi) +750m 1:01:18 / mi
slept:4.0 shoes: XT Wings 2 - yellow/grey

most awful bushwhack ever...due to poor navigation and mansinita bush.

Tuesday Aug 7, 2012 #

11 AM

climbing 10:00 [1]
slept:8.5

ropes test

Monday Aug 6, 2012 #

9 PM

Yoga 20:00 [3]
slept:7.0

rolling

Sunday Aug 5, 2012 #

10 PM

Trek/walk 45:00 [2] 3.1 mi (14:31 / mi) +60m 13:42 / mi
shoes: XT Wings 2 - yellow/grey

shadow of the giants trail

Thursday Aug 2, 2012 #

7 AM

Running 25:20 [3] 3.1 mi (8:10 / mi) +15m 8:03 / mi
slept:7.3 weight:165lbs shoes: XT Wings 2 - yellow/grey

rain run

Wednesday Aug 1, 2012 #

10 PM

Yoga 35:00 [2]

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