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Training Log Archive: FletchLives

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Strength Training11 40:50:00 4.05(10:04:55) 6.52(6:15:53)
  Cyclops Spin11 11:43:00 166.0(4:14) 267.15(2:38)
  Running4 4:20:00 22.1(11:46) 35.57(7:19) 150
  Trek/walk8 3:30:00 10.95(19:11) 17.62(11:55) 527
  Yoga6 2:10:00
  Orienteering2 1:27:47 6.78(12:57) 10.91(8:03) 8033 /33c100%
  MTB1 10:00 1.0(10:00) 1.61(6:13)
  Total43 64:10:47 210.88 339.38 75733 /33c100%
averages - sleep:6

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Thursday Jan 31, 2013 #

10 AM

Cyclops Spin 33:00 [3] 9.0 mi (3:40 / mi)
slept:4.9

5 PM

Orienteering 29:00 [3] ** 5.6 km (5:11 / km) +5m 5:09 / km
spiked:19/19c shoes: XT Wings 2 - yellow/grey

practice course with OK and the super swede & dane...uber cold...frozen fingers and water hose.

Wednesday Jan 30, 2013 #

9 PM

Trek/walk 55:00 [3] 3.0 mi (18:20 / mi) +400m 12:58 / mi
slept:5.2 shoes: xt wings 2 red/black

treadmill at 10% grade most of the journey = roughly the climb above!

Tuesday Jan 29, 2013 #

7 AM

Yoga 20:00 [3]
slept:5.1

4 PM

Cyclops Spin 30:00 [2] 7.0 mi (4:17 / mi)

9 PM

Cyclops Spin 1:07:00 [3] 19.0 mi (3:32 / mi)

Monday Jan 28, 2013 #

2 PM

Strength Training 3:00:00 [2] 0.4 mi (7:29:49 / mi)

Sunday Jan 27, 2013 #

7 AM

Trek/walk 15:00 [2] 0.75 mi (20:00 / mi) +22m 18:20 / mi
shoes: XT Wing 2 - gray

1 PM

Yoga 25:00 [2]

9 PM

Cyclops Spin 43:00 [3] 10.0 mi (4:18 / mi)
slept:6.5

Saturday Jan 26, 2013 #

6 AM

Trek/walk 15:00 [1] 0.8 mi (18:45 / mi) +20m 17:24 / mi
shoes: XT Wing 2 - gray

9 AM

Strength Training 2:00:00 [3] 0.25 mi (8:00:24 / mi)
shoes: XT Wing 2 - gray

mixed and poured footings for new compost bin
2 PM

Running 1:06:00 [3] 5.2 mi (12:42 / mi) +50m 12:19 / mi
slept:4.0 shoes: XT Wings 2 - yellow/grey

more ultra stage rogaine scouting
5 PM

MTB 10:00 [1] 1.0 mi (10:00 / mi)

playing bikes with my boys
6 PM

Trek/walk 12:00 [1] 0.5 mi (23:59 / mi) +10m 22:35 / mi
shoes: XT Wings 2 - yellow/grey

10 PM

Trek/walk 18:00 [2] 1.0 mi (18:00 / mi) +15m 17:12 / mi
shoes: XT Wing 2 - gray

Friday Jan 25, 2013 #

2 PM

Strength Training 3:00:00 [3] 0.5 mi (5:59:51 / mi)
slept:7.2

digging and hauling
6 PM

Trek/walk 17:00 [1] 1.0 mi (17:00 / mi) +10m 16:29 / mi
shoes: XT Wing 2 - gray

walked dogs

Thursday Jan 24, 2013 #

10 PM

Cyclops Spin 43:00 [3] 10.0 mi (4:18 / mi)
slept:6.7

Wednesday Jan 23, 2013 #

Note
slept:8.0 (sick)

better, but still weak and tired

Tuesday Jan 22, 2013 #

Note
slept:5.0 (sick)

still bad

Monday Jan 21, 2013 #

6 PM

Note
slept:7.0 (sick)

Food poisoning...packaged guacamole seems to be the culprit...confirmed by wife getting sick the next day within a similar timeframe to ingesting said substance...

Reminds me of a rather unpleasant time during RtNX...

Sunday Jan 20, 2013 #

8 AM

Yoga 20:00 [2]

2 PM

Running 2:12:00 [3] 10.8 mi (12:13 / mi) +60m 12:01 / mi
slept:6.2 shoes: XT Wings 2 - yellow/grey

Adventure Run recon...possible race ultra rogaine ideas!
8 PM

Yoga 15:00 [2]

9 PM

Cyclops Spin 1:24:00 [3] 19.0 mi (4:25 / mi)

more eco-BC...got to hear/see the amazing Adrian Crane!

Saturday Jan 19, 2013 #

12 AM

Cyclops Spin 1:33:00 [3] 22.0 mi (4:14 / mi)

enjoyed a little eco-challenge BC while spinning!
3 PM

Trek/walk 50:00 [2] 2.0 mi (25:00 / mi) +30m 23:53 / mi
slept:5.2 shoes: XT Wing 2 - gray

family hike at Clinton Lake

Friday Jan 18, 2013 #

8 AM

Strength Training 7:45:00 [2] 0.7 mi (11:04:01 / mi)
slept:7.0

Wednesday Jan 16, 2013 #

8 AM

Yoga 20:00 [2]

9 AM

Strength Training 7:00:00 [2] 0.4 mi (17:29:34 / mi)

11 PM

Cyclops Spin 1:32:00 [3] 20.0 mi (4:36 / mi)
slept:6.4

Tuesday Jan 15, 2013 #

7 AM

Yoga 30:00 [2]

9 AM

Strength Training 5:30:00 [2] 0.3 mi (18:19:33 / mi)

3 PM

Running 51:00 [3] 5.0 mi (10:12 / mi) +40m 9:57 / mi
slept:6.7 shoes: XT Wings 2 - yellow/grey

Monday Jan 14, 2013 #

8 AM

Running 11:00 [3] 1.1 mi (10:00 / mi)
slept:6.7 shoes: XT Wings 2 - yellow/grey

dreadmill...hill 7-10
10 AM

Strength Training 3:30:00 [1] 0.25 mi (14:00:42 / mi)

Sunday Jan 13, 2013 #

10 PM

Cyclops Spin 1:32:00 [3] 20.0 mi (4:36 / mi)
slept:6.5

movie and spin

Saturday Jan 12, 2013 #

Note
slept:4.0

Thursday Jan 10, 2013 #

Note
slept:6.9 (rest day)

extra work!

Wednesday Jan 9, 2013 #

8 AM

Trek/walk 28:00 [3] 1.9 mi (14:44 / mi) +20m 14:16 / mi
slept:5.0

9 AM

Strength Training 35:00 [2] 0.25 mi (2:20:07 / mi)

Tuesday Jan 8, 2013 #

9 AM

Strength Training 3:30:00 [2] 0.25 mi (14:00:42 / mi)
slept:5.5

work
10 PM

Cyclops Spin 1:05:00 [3] 15.0 mi (4:20 / mi)

Monday Jan 7, 2013 #

12 PM

Strength Training 4:00:00 [3] 0.25 mi (16:00:48 / mi)
slept:6.4

work

Sunday Jan 6, 2013 #

9 PM

Cyclops Spin 1:01:00 [3] 15.0 mi (4:04 / mi)
slept:6.0

Saturday Jan 5, 2013 #

11 AM

Strength Training 1:00:00 [3] 0.5 mi (1:59:57 / mi)
slept:5.5

skyzone - trampoline arenas...bouncing with kiddos for an hour...seemed easy until my calves assaulted me the next day!

Tuesday Jan 1, 2013 #

12 PM

Orienteering race 58:47 [4] **** 3.3 mi (17:49 / mi) +75m 16:38 / mi
spiked:14/14c shoes: XT Wings 2 - yellow/grey

first place finish...sloppy nav, but decent speed and snow to level the playing field.

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