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Training Log Archive: FletchLives

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Strength Training10 44:32:00 2.85(15:37:16) 4.59(9:42:23) 19
  Cyclops Spin12 13:44:00 196.5(4:12) 316.24(2:36)
  Trek/walk6 4:46:00 7.85(36:26) 12.63(22:38) 33
  Yoga11 4:03:00
  MTB4 3:40:00 55.9(3:56) 89.96(2:27) 230
  Running7 2:56:44 24.25(7:17) 39.03(4:32) 265
  snowshoe1 1:20:00 2.85(28:04) 4.59(17:26) 65
  Orienteering1 44:20 5.65(7:51) 9.09(4:53) 8013 /13c100%
  Total50 75:46:04 295.85 476.13 69213 /13c100%
averages - sleep:5.7 weight:167lbs

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Sunday Mar 31, 2013 #

10 AM

Trek/walk 10:00 [1] 1.3 mi (7:42 / mi) +2m 7:39 / mi

Saturday Mar 30, 2013 #

2 PM

Trek/walk 35:00 [1] 1.3 mi (26:55 / mi) +3m 26:44 / mi
slept:7.5 shoes: XT Wings 2 - yellow/grey

park play time...chasing the boys

Friday Mar 29, 2013 #

12 AM

Yoga 20:00 [2]

7 AM

MTB 54:00 [3] 14.9 mi (3:37 / mi) +60m 3:35 / mi
slept:3.9

9 AM

Strength Training 5:30:00 [2] 0.5 mi (10:59:44 / mi)

2 PM

MTB 1:25:00 [3] 23.2 mi (3:40 / mi) +80m 3:37 / mi

Thursday Mar 28, 2013 #

12 AM

Yoga 20:00 [2]

7 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi) +4m 15:36:21 / mi

11 PM

Running 32:17 [3] 4.2 mi (7:41 / mi) +50m 7:25 / mi
slept:4.3 weight:167lbs shoes: xt wings 2 red/black

Wednesday Mar 27, 2013 #

1 PM

Yoga 18:00 [2]

Running 33:12 [2] 4.2 mi (7:54 / mi) +50m 7:37 / mi
slept:4.9 shoes: xt wings 2 red/black

11 PM

Cyclops Spin 53:00 [3] 14.0 mi (3:47 / mi)

Sunday Mar 24, 2013 #

3 PM

Trek/walk 20:00 [1] 0.5 mi (39:59 / mi) +3m 39:15 / mi
shoes: XT Wing 2 - gray

9 PM

Cyclops Spin 2:44:00 [3] 40.0 mi (4:06 / mi)
slept:6.1 (sick)

watched Southern Traverse with Eco Internet Science!
11 PM

Yoga 35:00 [3]

Friday Mar 22, 2013 #

10 AM

Yoga 15:00 [2]

11 AM

Running 29:05 [3] 4.25 mi (6:51 / mi) +50m 6:36 / mi
slept:5.1 shoes: xt wings 2 red/black

17'02" for first half...12'03" on return trip...very negative split (sub 6 miles!)

Thursday Mar 21, 2013 #

12 AM

Yoga 25:00 [3]

10 AM

Cyclops Spin 42:00 [3] 10.5 mi (4:00 / mi)

10 PM

Cyclops Spin 1:28:00 [3] 22.0 mi (4:00 / mi)

Wednesday Mar 20, 2013 #

10 AM

Trek/walk 3:00:00 [1] 1.5 mi (2:00:00 / mi)
shoes: XT Wing 2 - gray

took kids to crown center for some interactive art and play exhibits
10 PM

Cyclops Spin 55:00 [4] 14.0 mi (3:56 / mi)
slept:6.2

watched 2012 AR Worlds!
11 PM

Running 14:30 [3] 2.1 mi (6:54 / mi) +20m 6:42 / mi
shoes: xt wings 2 red/black

Tuesday Mar 19, 2013 #

10 AM

Strength Training 1:32:00 [3] 0.5 mi (3:03:56 / mi)

Monday Mar 18, 2013 #

10 AM

Strength Training 4:00:00 [2] 0.6 mi (6:39:50 / mi) +15m 6:11:02 / mi

11 PM

Cyclops Spin 1:16:00 [4] 20.0 mi (3:48 / mi)

Sunday Mar 17, 2013 #

10 AM

Trek/walk 38:00 [3] 3.1 mi (12:15 / mi) +22m 12:00 / mi
slept:7.0 shoes: Patagonia Tsali

10 PM

Yoga 20:00 [2]

Saturday Mar 16, 2013 #

9 PM

Yoga 25:00 [2]

11 PM

Running 12:50 [3] 2.0 mi (6:25 / mi) +20m 6:13 / mi
slept:8.9 shoes: XT Wings 2 - yellow/grey

felt slow...guess not too bad...but come September it is at least 100k plus 150+ miles of biking (not to mention paddling).

Friday Mar 15, 2013 #

11 AM

Strength Training 4:00:00 [2] 0.25 mi (16:00:48 / mi)

Thursday Mar 14, 2013 #

3 PM

Running 29:50 [4] 4.1 mi (7:17 / mi) +50m 7:01 / mi
shoes: xt wings 2 red/black

splits:

7:02
8:47
7:05
6:56

started out a little too fast and suffered for it on the 2nd mile...regained rhythm and negative splits for the rest.
4 PM

Trek/walk warm up/down 3:00 [2] 0.15 mi (20:02 / mi) +3m 18:52 / mi
shoes: xt wings 2 red/black

10 PM

Cyclops Spin 55:00 [3] 12.0 mi (4:35 / mi)

Wednesday Mar 13, 2013 #

10 AM

Strength Training 2:00:00 [1] 0.1 mi (19:59:31 / mi)

Tuesday Mar 12, 2013 #

1 PM

Strength Training 4:00:00 [2] 0.1 mi (39:59:01 / mi)

Sunday Mar 10, 2013 #

10 PM

Cyclops Spin 1:27:00 [3] 18.0 mi (4:50 / mi)

Saturday Mar 9, 2013 #

2 PM

Orienteering 20 [3] ** 1.75 mi (11 / mi) +20m 11 / mi
spiked:6/6c shoes: XT Wings 2 - yellow/grey

picked up cps from intercollegiate course

Orienteering 44:00 [3] *** 3.9 mi (11:17 / mi) +60m 10:46 / mi
spiked:7/7c shoes: XT Wings 2 - yellow/grey

day 2 cps/flag put out

Friday Mar 8, 2013 #

Strength Training 5:00:00 [3] 0.1 mi (49:58:47 / mi)

9 AM

MTB 38:00 [3] 8.7 mi (4:22 / mi) +40m 4:18 / mi

4 PM

MTB 43:00 [3] 9.1 mi (4:44 / mi) +50m 4:39 / mi

Thursday Mar 7, 2013 #

10 AM

Strength Training 6:00:00 [3] 0.1 mi (59:58:32 / mi)

Wednesday Mar 6, 2013 #

11 AM

Strength Training 4:30:00 [2] 0.1 mi (44:58:54 / mi)

Monday Mar 4, 2013 #

1 PM

Running 25:00 [3] 3.4 mi (7:21 / mi) +25m 7:11 / mi
slept:4.1 shoes: xt wings 2 red/black

10 PM

Cyclops Spin 52:00 [2] 12.0 mi (4:20 / mi)

Sunday Mar 3, 2013 #

1 PM

snowshoe (o course vetting) 1:20:00 [3] 2.85 mi (28:04 / mi) +65m 26:13 / mi
slept:5.0 shoes: XT Wings 2 - yellow/grey

4 PM

Yoga 25:00 [2]

Saturday Mar 2, 2013 #

9 PM

Cyclops Spin 1:20:00 [3] 20.0 mi (4:00 / mi)

11 PM

Yoga 20:00 [2]

Friday Mar 1, 2013 #

12 PM

Cyclops Spin 48:00 [3] 9.0 mi (5:20 / mi)

11 PM

Cyclops Spin 24:00 [2] 5.0 mi (4:48 / mi)

Yoga 20:00 [2]

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