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Training Log Archive: FletchLives

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Strength Training21 137:35:00 14.95 24.06 149
  MTB23 15:16:46 227.5(4:02) 366.12(2:30) 855
  Cyclops Spin4 6:16:00 87.0(4:19) 140.01(2:41)
  Trek/walk6 4:50:54 10.75(27:04) 17.3(16:49) 74
  Yoga13 4:50:20
  Running8 3:55:55 28.42(8:18) 45.74(5:09) 237
  Paddling5 2:57:00 12.47(14:12) 20.07(8:49)
  Orienteering3 59:03 3.2(18:27) 5.15(11:28) 3028 /28c100%
  Total76 176:40:58 384.29 618.46 134528 /28c100%

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Friday May 31, 2013 #

8 AM

Strength Training 6:30:00 [2] 0.75 mi (8:40:00 / mi) +12m 8:15:23 / mi

7 PM

Orienteering 5:40 [1] * 0.35 mi (16:12 / mi)
spiked:7/7c shoes: XT Wings 2 - yellow/grey

Thursday May 30, 2013 #

1 PM

Yoga 20:00 [2]

2 PM

MTB 22:00 [3] 5.8 mi (3:48 / mi)

to Sunflower
3 PM

MTB (roadride) 1:30:00 [3] 21.2 mi (4:15 / mi) +65m 4:12 / mi

shakeout ride with DK champs Rusch & Hughes!
5 PM

MTB 21:00 [3] 5.7 mi (3:41 / mi) +10m 3:40 / mi

Wednesday May 29, 2013 #

7 AM

Yoga 20:00 [2]

8 AM

Strength Training 6:30:00 [2] 0.75 mi (8:40:00 / mi) +40m 7:26:05 / mi
shoes: XT Wing 2 - gray

masonry work
3 PM

MTB 29:00 [3] 7.0 mi (4:09 / mi) +20m 4:06 / mi

Specialized bike demo... 29" S-works Epic! Sick!
4 PM

MTB 13:00 [3] 3.0 mi (4:20 / mi)

sampled Crux as well...

Tuesday May 28, 2013 #

7 AM

Yoga 18:00 [2]

8 AM

Strength Training 10:20:00 [3] 1.2 mi (8:36:43 / mi)

Monday May 27, 2013 #

2 PM

MTB 20:00 [2] 3.5 mi (5:43 / mi) +10m 5:40 / mi
shoes: XT Wings 2 - yellow/grey

trailer pull with family to wetlands and back

Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +2m 14:55 / mi
shoes: XT Wings 2 - yellow/grey

3 PM

Paddling 42:00 [3] 3.2 mi (13:07 / mi)

9 PM

Running 53:46 [3] 6.7 mi (8:01 / mi) +50m 7:51 / mi
shoes: xt wings 2 red/black

11 PM

Yoga 20:00 [2]

Sunday May 26, 2013 #

8 AM

Yoga 20:00 [2]

9 AM

MTB 2:25:00 [3] 37.5 mi (3:52 / mi) +45m 3:51 / mi

Saturday May 25, 2013 #

1 PM

Running 50:00 [2] 4.1 mi (12:12 / mi) +15m 12:04 / mi
shoes: Patagonia Tsali

9 PM

Trek/walk 32:00 [2] 2.1 mi (15:14 / mi) +20m 14:48 / mi
shoes: XT Wings 2 - yellow/grey

Friday May 24, 2013 #

7 AM

Yoga 20:00 [2]

8 AM

Strength Training 7:00:00 [2]

4 PM

Paddling 46:00 [3] 3.4 mi (13:32 / mi)

6 PM

Strength Training 1:10:00 [2] 0.6 mi (1:56:37 / mi)
shoes: XT Wings 2 - yellow/grey

Thursday May 23, 2013 #

8 AM

Strength Training 9:00:00 [2] 2.3 mi (3:54:49 / mi) +10m 3:51:41 / mi

6 PM

MTB 20:00 [3] 3.0 mi (6:40 / mi) +15m 6:34 / mi

trailer pulls/hills
11 PM

Cyclops Spin 45:00 [2] 8.5 mi (5:18 / mi)

Wednesday May 22, 2013 #

8 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

MTB 51:00 [2] 10.5 mi (4:51 / mi) +65m 4:46 / mi

4 PM

MTB 44:00 [3] 10.5 mi (4:11 / mi) +55m 4:07 / mi

11 PM

Yoga 20:00 [2]

Tuesday May 21, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.75 mi (10:40:00 / mi) +4m 10:29:34 / mi

11 PM

Running 23:41 [3] 3.1 mi (7:38 / mi) +20m 7:29 / mi
shoes: xt wings 2 red/black

Yoga 35:00 [3]

Monday May 20, 2013 #

8 AM

Strength Training 6:00:00 [1] 0.25 mi (24:01:12 / mi)

11 AM

Trek/walk 1:15:00 [1] 2.0 mi (37:30 / mi)

Sunday May 19, 2013 #

3 PM

Cyclops Spin 2:06:00 [3] 30.0 mi (4:12 / mi)

Saturday May 18, 2013 #

8 AM

Strength Training 3:00:00 [2] 0.5 mi (5:59:51 / mi)

garden/yard work - weeding, hoeing, shoveling... lots of bend and twist
1 PM

Running 46:00 [3] 5.4 mi (8:31 / mi) +65m 8:13 / mi
shoes: xt wings 2 red/black

2 PM

Paddling 25:00 [2] 2.0 mi (12:30 / mi)

4 PM

Orienteering 42:00 [3] ** 1.75 mi (24:00 / mi) +10m 23:35 / mi
spiked:11/11c shoes: xt wings 2 red/black

carried a kid entire course...mostly fast trek

Friday May 17, 2013 #

7 AM

Yoga 35:00 [2]

12 PM

Strength Training 5:00:00 [2] 0.3 mi (16:39:36 / mi)

Thursday May 16, 2013 #

9 AM

Strength Training 6:45:00 [2] 0.5 mi (13:29:40 / mi)

4 PM

MTB 45:00 [2] 10.6 mi (4:15 / mi) +50m 4:11 / mi

Wednesday May 15, 2013 #

7 AM

Paddling 46:00 [3] 3.22 mi (14:17 / mi)

8 AM

Strength Training 7:00:00 [2] 1.0 mi (7:00:05 / mi) +2m 6:57:30 / mi
shoes: XT Wing 2 - gray

5 PM

MTB 23:00 [4] 6.5 mi (3:32 / mi) +32m 3:29 / mi

6 PM

Orienteering 11:23 [4] *** 1.1 mi (10:21 / mi) +20m 9:48 / mi
spiked:10/10c shoes: XT Wings 2 - yellow/grey

Running 7:00 [2] 0.8 mi (8:45 / mi) +12m 8:22 / mi
shoes: XT Wings 2 - yellow/grey

7 PM

MTB 29:12 [3] 6.5 mi (4:30 / mi) +55m 4:23 / mi

Tuesday May 14, 2013 #

12 AM

Trek/walk 28:54 [2] 2.05 mi (14:06 / mi) +20m 13:41 / mi
shoes: Patagonia Tsali

7 AM

Yoga 20:00 [2]

8 AM

MTB 50:00 [3] 12.0 mi (4:10 / mi) +40m 4:07 / mi

9 AM

Strength Training 7:15:00 [2] 0.3 mi (24:09:25 / mi)
shoes: XT Wing 2 - gray

4 PM

MTB 36:40 [4] 10.5 mi (3:30 / mi) +50m 3:26 / mi

Monday May 13, 2013 #

7 AM

MTB 39:07 [4] 10.5 mi (3:44 / mi) +65m 3:39 / mi

morning commute - gravel/chip-n-seal

Yoga 22:20 [2]

8 AM

Strength Training 7:45:00 [2] 0.5 mi (15:29:37 / mi)
shoes: XT Wing 2 - gray

4 PM

MTB 39:51 [3] 10.5 mi (3:48 / mi) +60m 3:44 / mi

Saturday May 11, 2013 #

11 PM

Running 20:12 [3] 3.1 mi (6:31 / mi) +25m 6:21 / mi
shoes: xt wings 2 red/black

Friday May 10, 2013 #

8 AM

MTB 43:00 [3] 10.5 mi (4:06 / mi) +65m 4:01 / mi

9 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)
shoes: XT Wing 2 - gray

4 PM

MTB 42:00 [3] 11.5 mi (3:39 / mi) +60m 3:36 / mi

Thursday May 9, 2013 #

10 AM

Trek/walk 2:00:00 [1] 2.5 mi (48:00 / mi) +2m 47:53 / mi
shoes: Patagonia Tsali

2 PM

Strength Training 3:00:00 [2] 0.75 mi (4:00:00 / mi) +3m 3:57:03 / mi
shoes: XT Wing 2 - gray

10 PM

Running 21:08 [3] 3.1 mi (6:49 / mi) +30m 6:37 / mi
shoes: xt wings 2 red/black

Wednesday May 8, 2013 #

9 AM

Strength Training 6:20:00 [2] 0.6 mi (10:33:05 / mi)
shoes: XT Wing 2 - gray

10 PM

Cyclops Spin 1:20:00 [2] 18.5 mi (4:19 / mi)

Tuesday May 7, 2013 #

8 AM

Strength Training 7:30:00 [2] 0.6 mi (12:29:42 / mi) +3m 12:18:14 / mi

6 PM

Paddling 18:00 [2] 0.65 mi (27:42 / mi)

tested borrowed pungo with the kids
11 PM

Running 14:08 [3] 2.13 mi (6:39 / mi) +20m 6:28 / mi
shoes: xt wings 2 red/black

Monday May 6, 2013 #

8 AM

MTB 28:05 [3] 7.3 mi (3:51 / mi) +50m 3:46 / mi

Strength Training 8:00:00 [3] 0.5 mi (15:59:37 / mi) +15m 14:37:49 / mi
shoes: XT Wing 2 - gray

4 PM

MTB 23:14 [3] 7.2 mi (3:14 / mi) +12m 3:13 / mi

10 PM

Yoga 25:00 [2]

Sunday May 5, 2013 #

10 PM

Cyclops Spin 2:05:00 [3] 30.0 mi (4:10 / mi)

Wednesday May 1, 2013 #

7 AM

Yoga 15:00 [2]

8 AM

Strength Training 7:30:00 [3] 1.8 mi (4:09:59 / mi) +60m 3:46:32 / mi
shoes: XT Wing 2 - gray

MTB 26:37 [3] 7.3 mi (3:39 / mi) +16m 3:37 / mi

10 AM

Trek/walk 20:00 [2] 1.1 mi (18:11 / mi) +30m 16:46 / mi
shoes: XT Wing 2 - gray

4 PM

MTB 36:00 [3] 8.9 mi (4:03 / mi) +15m 4:01 / mi

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