Training Log Archive: FletchLivesIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
MTB 2:14:00 [3] 24.0 mi (5:35 / mi) +200m 5:27 / mi
Friday Aug 30, 2013 #
MTB 1:20:00 [4] 15.0 mi (5:20 / mi) +60m 5:16 / mi
Thursday Aug 29, 2013 #
Trek/walk 1:15:00 [2] 4.0 mi (18:45 / mi) +50m 18:03 / mi
shoes: xt wings 2 red/black
MTB 1:20:00 [3] 18.5 mi (4:19 / mi) +15m 4:19 / mi
Wednesday Aug 28, 2013 #
MTB 1:30:00 [4] 15.0 mi (6:00 / mi) +170m 5:48 / mi
Trek/walk 15:00 [3] 1.0 mi (15:00 / mi) +3m 14:52 / mi
shoes: xt wings 2 red/black
Tuesday Aug 27, 2013 #
MTB 42:00 [4] 9.0 mi (4:40 / mi) +35m 4:37 / mi
Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +3m 14:52 / mi
shoes: xt wings 2 red/black
Monday Aug 26, 2013 #
MTB 45:00 [3] 9.0 mi (5:00 / mi) +15m 4:58 / mi
Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +3m 14:52 / mi
shoes: xt wings 2 red/black
Sunday Aug 25, 2013 #
MTB 35:00 [2] 6.5 mi (5:23 / mi) +12m 5:21 / mi
Trek/walk 32:00 [2] 2.0 mi (16:00 / mi) +5m 15:53 / mi
shoes: xt wings 2 red/black
Wednesday Aug 21, 2013 #
Strength Training 4:30:00 [2] 1.0 mi (4:30:03 / mi)
MTB 45:00 [3] 12.0 mi (3:45 / mi) +60m 3:42 / mi
Tuesday Aug 20, 2013 #
Strength Training 4:30:00 [3] 2.0 mi (2:14:59 / mi)
Monday Aug 19, 2013 #
Strength Training 10:00:00 [3] 2.5 mi (4:00:01 / mi)
Sunday Aug 18, 2013 #
Running 1:01:20 [3] 6.3 mi (9:44 / mi) +80m 9:22 / mi
shoes: xt wings 2 red/black
Friday Aug 16, 2013 #
Strength Training 7:00:00 [2] 2.0 mi (3:29:59 / mi) +10m 3:26:46 / mi
Thursday Aug 15, 2013 #
Running 18:10 [2] 2.1 mi (8:39 / mi) +20m 8:24 / mi
shoes: xt wings 2 red/black
Strength Training 7:00:00 [2] 1.3 mi (5:23:06 / mi)
Wednesday Aug 14, 2013 #
Strength Training 6:20:00 [2] 0.8 mi (7:55:11 / mi)
Tuesday Aug 13, 2013 #
Strength Training 6:30:00 [2] 1.0 mi (6:30:05 / mi)
Saturday Aug 10, 2013 #
Yoga 15:00 [2]
MTB 1:30:00 [3] 22.8 mi (3:57 / mi) +300m 3:48 / mi
slept:6.0 weight:159.2lbs
Yoga 25:00 [2]
Friday Aug 9, 2013 #
Yoga 35:00 [3]
Paddling 37:00 [2] 3.5 mi (10:34 / mi)
Running 36:00 [3] 4.1 mi (8:47 / mi) +5m 8:45 / mi
shoes: xt wings 2 red/black
Strength Training 3:30:00 [2] 0.75 mi (4:40:00 / mi)
Trek/walk 10:00 [2] 0.6 mi (16:40 / mi) +3m 16:24 / mi
shoes: xt wings 2 red/black
Yoga 35:00 [3]
Thursday Aug 8, 2013 #
Strength Training 7:00:00 [1] 1.0 mi (7:00:05 / mi)
Wednesday Aug 7, 2013 #
Strength Training 8:30:00 [2] 1.0 mi (8:30:07 / mi)
Tuesday Aug 6, 2013 #
Trek/walk 29:00 [2] 2.0 mi (14:30 / mi) +20m 14:04 / mi
shoes: Patagonia Tsali
Cyclops Spin 43:00 [3] 11.0 mi (3:55 / mi)
Monday Aug 5, 2013 #
Trek/walk 38:00 [2] 3.0 mi (12:40 / mi) +32m 12:16 / mi
shoes: Patagonia Tsali
Sunday Aug 4, 2013 #
Cyclops Spin 2:05:00 [2] 28.0 mi (4:28 / mi)
Saturday Aug 3, 2013 #
Running 20:53 [4] 3.0 mi (6:58 / mi) +27m 6:46 / mi
shoes: xt wings 2 red/black
Cyclops Spin 1:24:00 [3] 21.0 mi (4:00 / mi)
Friday Aug 2, 2013 #
Running (muddy trail) 47:00 [3] 4.0 mi (11:45 / mi) +185m 10:16 / mi
shoes: xt wings 2 red/black
Thursday Aug 1, 2013 #
Strength Training 6:00:00 [2] 1.0 mi (6:00:05 / mi)
Yoga 40:00 [2]