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Training Log Archive: FletchLives

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Strength Training10 68:00:00 5.25(12:57:03) 8.45(8:02:50) 10
  Running5 2:03:02 13.25(9:17) 21.32(5:46) 379
  Cyclops Spin3 1:59:00 26.5(4:29) 42.65(2:47)
  MTB1 37:00 9.2(4:01) 14.81(2:30) 15
  Trek/walk1 18:34 1.1(16:53) 1.77(10:29) 21
  Total20 72:57:36 55.3(1:19:10) 89.0(49:11) 425
averages - sleep:7

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Monday Oct 28, 2013 #

9 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi) +10m 14:07:01 / mi

9 PM

Running 14:02 [4] 1.96 mi (7:10 / mi) +22m 6:55 / mi
slept:7.0 shoes: xt wings 2 red/black

Sunday Oct 27, 2013 #

9 PM

Cyclops Spin 32:00 [2] 6.0 mi (5:20 / mi)

Friday Oct 25, 2013 #

9 AM

Strength Training 9:00:00 [2] 1.0 mi (9:00:07 / mi)

Thursday Oct 24, 2013 #

9 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

Wednesday Oct 23, 2013 #

9 AM

Strength Training 7:30:00 [2] 0.3 mi (24:59:23 / mi)

Tuesday Oct 22, 2013 #

8 AM

Strength Training 7:30:00 [2] 0.35 mi (21:26:20 / mi)

4 PM

Running 31:50 [3] 3.73 mi (8:32 / mi) +172m 7:28 / mi
shoes: xt wings 2 red/black

10 PM

Trek/walk 18:34 [1] 1.1 mi (16:53 / mi) +21m 15:56 / mi
shoes: Patagonia Tsali

Monday Oct 21, 2013 #

8 AM

Strength Training 8:00:00 [1] 0.5 mi (15:59:37 / mi)

Sunday Oct 20, 2013 #

12 PM

Strength Training 2:30:00 [1] 0.4 mi (6:14:51 / mi)

3 PM

Running 38:00 [3] 3.36 mi (11:19 / mi) +130m 10:06 / mi
shoes: xt wings 2 red/black

Friday Oct 18, 2013 #

9 AM

Strength Training 2:30:00 [1] 0.4 mi (6:14:51 / mi)

Thursday Oct 17, 2013 #

8 AM

Strength Training 8:00:00 [1] 0.65 mi (12:18:31 / mi)

4 PM

Running 22:00 [2] 2.1 mi (10:29 / mi) +20m 10:10 / mi
shoes: xt wings 2 red/black

Wednesday Oct 16, 2013 #

8 AM

Strength Training 7:30:00 [1] 0.65 mi (11:32:21 / mi)

Saturday Oct 12, 2013 #

2 PM

MTB 37:00 [3] 9.2 mi (4:01 / mi) +15m 4:00 / mi

Thursday Oct 10, 2013 #

10 PM

Running 17:10 [3] 2.1 mi (8:10 / mi) +35m 7:46 / mi
shoes: xt wings 2 red/black

Tuesday Oct 8, 2013 #

9 PM

Cyclops Spin 44:00 [2] 10.0 mi (4:24 / mi)

Saturday Oct 5, 2013 #

9 PM

Cyclops Spin 43:00 [3] 10.5 mi (4:06 / mi)

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