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Training Log Archive: FletchLives

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Strength Training1 8:00:00 1.0(8:00:06) 1.61(4:58:19)
  Cyclops Spin3 2:40:00 37.5(4:16) 60.35(2:39)
  Running3 1:38:52 10.85(9:07) 17.46(5:40) 300
  Orienteering1 25:00 2.0(12:30) 3.22(7:46) 30
  Total8 12:43:52 51.35(14:53) 82.64(9:15) 330

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Sunday Dec 29, 2013 #

10 AM

Running 31:20 [3] 3.35 mi (9:21 / mi) +42m 9:00 / mi
shoes: xt wings 2 red/black

Sunday Dec 15, 2013 #

11 AM

Running 35:12 [3] 4.25 mi (8:17 / mi) +208m 7:11 / mi
shoes: xt wings 2 red/black

Friday Dec 13, 2013 #

9 PM

Cyclops Spin 1:20:00 [3] 18.5 mi (4:19 / mi)

Thursday Dec 12, 2013 #

4 PM

Running 32:20 [3] 3.25 mi (9:57 / mi) +50m 9:30 / mi
shoes: xt wings 2 red/black

Monday Dec 9, 2013 #

5 AM

Cyclops Spin 20:00 [3] 5.0 mi (4:00 / mi)

9 PM

Cyclops Spin 1:00:00 [3] 14.0 mi (4:17 / mi)

Monday Dec 2, 2013 #

8 AM

Strength Training 8:00:00 [2] 1.0 mi (8:00:06 / mi)

Sunday Dec 1, 2013 #

1 PM

Orienteering 25:00 [3] 2.0 mi (12:30 / mi) +30m 11:57 / mi
shoes: xt wings 2 red/black

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