Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  MTB14 9:42:00 119.3(4:53) 192.0(3:02) 2184
  Strength Training3 9:15:00 0.7 1.13
  Running5 8:45:14 39.7(13:14) 63.89(8:13) 2574
  Trek/walk8 7:30:10 12.1(37:12) 19.48(23:07) 497
  Yoga5 1:30:00
  Cyclops Spin1 40:00 8.0(5:00) 12.88(3:06)
  Total34 37:22:24 179.8 289.36 5255

«»
7:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Mar 31, 2014 #

7 PM

MTB 1:16:00 [3] 15.0 mi (5:04 / mi) +540m 4:33 / mi

Millcreek Canyon Road ride... COLD ride down.

Sunday Mar 30, 2014 #

9 PM

Cyclops Spin 40:00 [1] 8.0 mi (5:00 / mi)

shakeout ride

Saturday Mar 29, 2014 #

12 PM

Running 4:35:00 [3] 16.1 mi (17:05 / mi) +2004m 12:19 / mi
shoes: Altra Lone Peak

double dipped on my climbing... Burch Hollow & Grandeur Peak
C • Wow 7

Tuesday Mar 25, 2014 #

7 AM

MTB (bike commute) 35:00 [2] 7.8 mi (4:29 / mi) +100m 4:19 / mi

10 PM

MTB (bike commute) 40:00 [3] 7.8 mi (5:08 / mi) +130m 4:53 / mi

Sunday Mar 23, 2014 #

1 PM

Trek/walk 1:10:00 [2] 2.1 mi (33:20 / mi) +330m 22:24 / mi
shoes: Patagonia Tsali

climbed rattlesnake gulch with family (carried someone pretty much the whole way).

Thursday Mar 20, 2014 #

7 AM

MTB (bike commute) 34:00 [2] 7.9 mi (4:18 / mi) +120m 4:07 / mi

Wednesday Mar 19, 2014 #

7 AM

MTB (bike commute) 36:00 [2] 7.8 mi (4:37 / mi) +120m 4:24 / mi

Tuesday Mar 18, 2014 #

5 PM

MTB (bike commute) 34:00 [2] 7.8 mi (4:22 / mi) +120m 4:10 / mi

Monday Mar 17, 2014 #

7 AM

MTB (bike commute) 35:00 [3] 7.8 mi (4:29 / mi) +85m 4:20 / mi

Sunday Mar 16, 2014 #

9 AM

Trek/walk 2:00:00 [1] 2.0 mi (1:00:00 / mi)
shoes: Altra Lone Peak

IKEA.
C • Ikea? 2
1 PM

Trek/walk 2:40:00 [2] 3.2 mi (50:00 / mi) +30m 48:35 / mi
shoes: Altra Lone Peak

Hogle zoo with family... lots of kid carrying
6 PM

Trek/walk 45:10 [2] 2.1 mi (21:30 / mi) +100m 18:44 / mi
shoes: Patagonia Tsali

hike elbow fork/pipeline with family - kid carrying by end

Thursday Mar 13, 2014 #

12 AM

MTB (bike commute) 40:00 [2] 8.1 mi (4:56 / mi) +130m 4:42 / mi

5 PM

Running 1:15:00 [3] 7.6 mi (9:52 / mi) +100m 9:29 / mi
shoes: Patagonia Tsali

Wednesday Mar 12, 2014 #

8 PM

MTB (bike commute) 35:00 [3] 8.0 mi (4:22 / mi) +100m 4:13 / mi

Sunday Mar 9, 2014 #

2 PM

Trek/walk 25:00 [1] 1.5 mi (16:40 / mi) +15m 16:10 / mi

3 PM

MTB 1:22:00 [3] 9.0 mi (9:07 / mi) +234m 8:26 / mi

part of Shorline... shorter than wanted but plagued with thorns/flats... caught ride back to car. Thanks AJ!

Saturday Mar 8, 2014 #

9 AM

Trek/walk 10:00 [2] 0.4 mi (24:59 / mi) +6m 23:53 / mi

3 PM

Running 2:17:00 [3] 11.5 mi (11:55 / mi) +340m 10:55 / mi
shoes: Patagonia Tsali

Pipeline Trail - Millcreek
6 PM

Trek/walk 10:00 [3] 0.4 mi (24:59 / mi) +6m 23:53 / mi

Friday Mar 7, 2014 #

7 AM

Yoga 20:00 [3]

8 AM

MTB (bike commute) 30:00 [3] 7.8 mi (3:51 / mi) +80m 3:44 / mi

7 PM

MTB (Bike commute) 42:00 [2] 9.1 mi (4:37 / mi) +105m 4:27 / mi

8 PM

Trek/walk 10:00 [1] 0.4 mi (24:59 / mi) +10m 23:11 / mi

10 PM

Strength Training 2:00:00 [1] 0.2 mi (9:59:45 / mi)

painting...

Thursday Mar 6, 2014 #

8 AM

Yoga 15:00 [2]

8 PM

Running 12:00 [2] 1.5 mi (8:00 / mi) +35m 7:28 / mi
shoes: Patagonia Tsali

Wednesday Mar 5, 2014 #

7 AM

MTB (bike commute) 32:00 [3] 7.6 mi (4:13 / mi) +200m 3:54 / mi

6 PM

MTB (bike commute) 31:00 [3] 7.8 mi (3:58 / mi) +120m 3:48 / mi

Tuesday Mar 4, 2014 #

7 AM

Yoga 15:00 [2]

Strength Training 15:00 [3]

Speed weights - quick round of dumbbells upper body high rep set.

Monday Mar 3, 2014 #

6 AM

Yoga 20:00 [3]

11 PM

Running 26:14 [3] 3.0 mi (8:45 / mi) +95m 7:58 / mi
shoes: Altra Lone Peak

modified LPs with cheap insoles to have ~4mm training drop. Hard to go from the 9mm of XTwings to zero.

Yoga 20:00 [3]

Sunday Mar 2, 2014 #

9 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

painted 2 rooms... sore shoulder from rolling.

« Earlier | Later »