Training Log Archive: FletchLivesIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
Yoga 25:00 [2]
MTB (bike commute) 37:00 [2] 7.9 mi (4:41 / mi) +80m 4:32 / mi
MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +85m 4:06 / mi
Wednesday Jul 30, 2014 #
Yoga 30:00 [2]
Tuesday Jul 29, 2014 #
Yoga 30:00 [1]
Monday Jul 28, 2014 #
Yoga 30:00 [2]
Saturday Jul 26, 2014 #
swim 50:00 [3] 2.0 mi (25:00 / mi)
Trek/walk 4:30:00 [3] 8.0 mi (33:45 / mi) +800m 25:45 / mi
shoes: Altra Lone Peak
Running 1:30:00 [3] 6.0 mi (15:00 / mi) +300m 12:59 / mi
shoes: Altra Lone Peak
Trek/walk 5:00:00 [3] 10.0 mi (30:00 / mi) +1000m 22:53 / mi
shoes: Altra Lone Peak
Friday Jul 25, 2014 #
Running 2:00:00 [3] 10.0 mi (12:00 / mi) +200m 11:18 / mi
shoes: Altra Lone Peak
Thursday Jul 24, 2014 #
Running 1:45:00 [3] 9.2 mi (11:25 / mi) +450m 9:54 / mi
shoes: Altra LP - Black
Tuesday Jul 22, 2014 #
MTB (bike commute) 1:01:10 [3] 12.3 mi (4:58 / mi) +260m 4:40 / mi
Trek/walk 34:00 [2] 2.3 mi (14:47 / mi) +20m 14:24 / mi
MTB (bike commute) 34:00 [3] 8.1 mi (4:12 / mi) +120m 4:01 / mi
Monday Jul 21, 2014 #
Trek/walk 42:00 [2] 2.8 mi (15:00 / mi)
shoes: Altra LP - Black
Saturday Jul 19, 2014 #
Running 2:00:00 [3] 11.7 mi (10:15 / mi) +1300m 7:37 / mi
shoes: Altra Lone Peak
Trek/walk 1:00:00 [1] 1.5 mi (40:00 / mi)
shoes: Altra LP - Black
Friday Jul 18, 2014 #
Trek/walk 1:20:00 [2] 2.5 mi (32:00 / mi) +300m 23:19 / mi
shoes: Altra LP - Black
Thursday Jul 17, 2014 #
Running 26:31 [3] 3.2 mi (8:17 / mi) +100m 7:33 / mi
shoes: Altra Lone Peak
MTB (bike commute) 33:00 [2] 7.9 mi (4:11 / mi) +110m 4:00 / mi
Wednesday Jul 16, 2014 #
Yoga 25:00 [2]
Trek/walk 27:31 [1] 1.74 mi (15:49 / mi) +30m 15:01 / mi
Tuesday Jul 15, 2014 #
Yoga 24:00 [2]
Trek/walk 32:00 [1] 1.5 mi (21:20 / mi)
Trek/walk 14:00 [1] 0.9 mi (15:34 / mi) +20m 14:33 / mi
Sunday Jul 13, 2014 #
Running 7:36:00 31.0 mi (14:43 / mi) +2800m 11:29 / mi
shoes: Altra Lone Peak
Saturday Jul 12, 2014 #
MTB 1:20:00 [2] 8.2 mi (9:45 / mi) +100m 9:24 / mi
Thursday Jul 10, 2014 #
MTB (bike commute) 34:00 [3] 7.7 mi (4:25 / mi) +80m 4:17 / mi
MTB 37:00 [2] 7.8 mi (4:45 / mi) +110m 4:33 / mi
Running 28:00 [3] 3.9 mi (7:11 / mi) +100m 6:39 / mi
shoes: Patagonia Tsali
Wednesday Jul 9, 2014 #
MTB 39:00 [2] 7.7 mi (5:04 / mi) +80m 4:54 / mi
MTB 35:00 [3] 7.9 mi (4:26 / mi) +120m 4:14 / mi
Tuesday Jul 8, 2014 #
Running 2:21:00 11.6 mi (12:09 / mi) +1286m 9:02 / mi
shoes: Altra Lone Peak
Monday Jul 7, 2014 #
Trek/walk 25:00 [1] 1.75 mi (14:17 / mi)
shoes: xt wings 2 red/black
Yoga 20:00 [2]
Sunday Jul 6, 2014 #
Running 2:28:00 12.7 mi (11:39 / mi) +1800m 8:05 / mi
shoes: Altra Lone Peak
Yoga 23:00 [2]
Trek/walk 18:00 [1] 1.4 mi (12:51 / mi)
Saturday Jul 5, 2014 #
Trek/walk 1:10:00 [2] 2.4 mi (29:10 / mi) +180m 23:39 / mi
shoes: xt wings 2 red/black
Friday Jul 4, 2014 #
MTB 2:25:00 29.2 mi (4:58 / mi) +1340m 4:21 / mi
Trek/walk 15:00 [2] 0.8 mi (18:45 / mi) +5m 18:24 / mi
shoes: xt wings 2 red/black
Thursday Jul 3, 2014 #
Paddling 50:00 [3] 3.9 mi (12:49 / mi)
Trek/walk 35:00 [1] 0.65 mi (53:51 / mi) +30m 47:06 / mi
Wednesday Jul 2, 2014 #
Yoga 45:00 [3]
MTB (bike commute) 37:00 7.9 mi (4:41 / mi) +65m 4:34 / mi
Trek/walk 45:00 [1] 1.0 mi (45:01 / mi)
Tuesday Jul 1, 2014 #
Running 2:24:00 12.65 mi (11:23 / mi) +1035m 9:05 / mi
shoes: Altra Lone Peak