Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running8 17:05:42 74.5(13:46) 119.9(8:33) 6718
  Trek/walk10 16:52:00 30.0(33:44) 48.28(20:58) 25
  MTB8 4:45:50 64.3(4:27) 103.48(2:46) 740
  Yoga10 3:57:00
  Strength Training3 34:00
  Total36 43:14:32 168.8 271.66 7483

«»
9:22
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Thursday Aug 28, 2014 #

5 AM

Running 18:20 [2] 2.0 mi (9:10 / mi) +60m 8:23 / mi
shoes: Altra Lone Peak

Wednesday Aug 27, 2014 #

7 AM

Yoga 20:00 [1]

Strength Training 12:00 [2]

9 PM

Strength Training 12:00 [2]

Tuesday Aug 26, 2014 #

1 PM

Trek/walk 35:00 [2] 2.6 mi (13:28 / mi)

9 PM

Yoga 20:00 [1]

Monday Aug 25, 2014 #

5 AM

Running 2:00:00 [3] 10.2 mi (11:46 / mi) +500m 10:13 / mi
shoes: Altra LP - Black

Sunday Aug 24, 2014 #

1 PM

MTB 1:00:00 [2] 8.5 mi (7:04 / mi) +120m 6:46 / mi

bike with son at Round Valley - blue trails!
9 PM

Yoga 25:00 [2]

Saturday Aug 23, 2014 #

3 PM

Trek/walk 15:00 [1] 0.5 mi (29:59 / mi) +25m 25:57 / mi
shoes: Altra LP - Black

Cecret Lake with family... rained/sleeted out 40F in shorts...

Friday Aug 22, 2014 #

7 AM

Yoga 25:00 [2]

8 AM

MTB (bike commute) 26:00 [2] 7.9 mi (3:17 / mi) +85m 3:11 / mi

Thursday Aug 21, 2014 #

6 AM

Yoga 35:00 [2]

7 AM

Running 15:40 [3] 2.0 mi (7:50 / mi) +50m 7:16 / mi
shoes: Altra Olympus

Wednesday Aug 20, 2014 #

7 AM

Yoga 22:00 [2]

Strength Training 10:00 [1]

Friday Aug 15, 2014 #

6 AM

Running 2:00:00 [3] 10.0 mi (12:00 / mi) +930m 9:19 / mi
shoes: Altra LP - Black

4 lakes loop near alta/brighton

Wednesday Aug 13, 2014 #

7 AM

Yoga 20:00 [2]

8 AM

MTB (bike commute) 29:50 [3] 8.0 mi (3:44 / mi) +80m 3:37 / mi

6 PM

MTB (bike commute) 38:00 [2] 8.2 mi (4:38 / mi) +120m 4:26 / mi

Tuesday Aug 12, 2014 #

10 PM

Running 22:42 [3] 3.7 mi (6:08 / mi) +113m 5:36 / mi
shoes: Altra Olympus

speed & hill. felt slow and kinda heavy in the new bulky shoes, but surprised by my pace and lack of feeling beat up from the road.

Saturday Aug 9, 2014 #

5 AM

Running 2:25:00 [3] 12.1 mi (11:59 / mi) +1165m 9:13 / mi
shoes: Altra LP - Black

Trail tour guide for the neon running club. Had some bad trail etiquette from a joiner who broke off for another group without joining - killed our time/pace waiting and retracing for him.
11 AM

Trek/walk 4:00:00 [1] 5.5 mi (43:38 / mi)
shoes: Altra LP - Black

OR show

Friday Aug 8, 2014 #

9 AM

Trek/walk 8:00:00 [2] 8.2 mi (58:32 / mi)

OR show

Thursday Aug 7, 2014 #

MTB (bike commute) 34:00 [2] 8.0 mi (4:15 / mi) +100m 4:05 / mi

6 AM

Yoga 20:00 [2]

Running 22:00 [3] 2.6 mi (8:28 / mi) +100m 7:34 / mi
shoes: Patagonia Tsali

7 AM

MTB (bike commute) 35:00 [2] 7.8 mi (4:29 / mi) +70m 4:22 / mi

9 AM

Trek/walk 35:00 [2] 2.5 mi (14:00 / mi)
shoes: Altra LP - Black

1 PM

Trek/walk 1:20:00 [2] 4.0 mi (20:00 / mi)

Wednesday Aug 6, 2014 #

7 AM

MTB (bike commute) 29:00 [3] 7.9 mi (3:40 / mi) +80m 3:34 / mi

8 AM

Trek/walk 20:00 [1] 1.5 mi (13:20 / mi)

1 PM

Trek/walk 37:00 [2] 3.0 mi (12:20 / mi)

5 PM

MTB (bike commute) 34:00 [3] 8.0 mi (4:15 / mi) +85m 4:07 / mi

Tuesday Aug 5, 2014 #

12 PM

Trek/walk 25:00 [1] 1.0 mi (25:00 / mi)

Monday Aug 4, 2014 #

7 AM

Yoga 25:00 [2]

Sunday Aug 3, 2014 #

10 PM

Yoga 25:00 [3]

Saturday Aug 2, 2014 #

3 PM

Trek/walk 45:00 [1] 1.2 mi (37:30 / mi)

family time at park

Friday Aug 1, 2014 #

9 PM

Running 9:22:00 [3] 31.9 mi (17:37 / mi) +3800m 12:52 / mi
shoes: Altra Lone Peak

shredded my shoes, twisted ankle, bashed shin, nearly quit multiple times, but finished my first of many 50ks in the dark... Millcreek, it's a love/hate thing.

« Earlier | Later »