Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Strength Training7 15:03:00 3.25 5.23
  Running8 6:38:28 37.29(10:41) 60.01(6:38) 1735
  MTB8 6:17:10 70.25(5:22) 113.06(3:20) 1142
  Trek/walk4 2:34:42 10.63(14:33) 17.11(9:03) 265
  Cyclops Spin2 2:20:00 33.0(4:15) 53.11(2:38)
  Yoga5 1:25:00
  Orienteering1 55:23 4.15(13:21) 6.68(8:18) 18611 /11c100%
  Total33 35:13:43 158.57 255.19 332811 /11c100%

«»
8:24
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jan 31, 2015 #

8 AM

MTB 2:13:00 [3] 15.0 mi (8:52 / mi) +650m 7:49 / mi

lots of ice/mud hike-a-bike

Friday Jan 30, 2015 #

7 AM

Strength Training 10:00 [2]

Thursday Jan 29, 2015 #

6 AM

Yoga 25:00 [2]

7 AM

MTB 34:00 [3] 7.9 mi (4:18 / mi) +67m 4:12 / mi

Strength Training 13:00 [2]

TRX circuit
6 PM

MTB (bike commute) 37:00 [3] 7.8 mi (4:45 / mi) +75m 4:36 / mi

Wednesday Jan 28, 2015 #

1 PM

Running 38:11 [3] 3.15 mi (12:07 / mi) +220m 9:58 / mi
shoes: lp 2 yellow

Monday Jan 26, 2015 #

7 AM

MTB (bike commute) 32:10 [2] 7.55 mi (4:16 / mi) +40m 4:11 / mi

1 PM

Trek/walk 23:00 [1] 1.3 mi (17:42 / mi)

Sunday Jan 25, 2015 #

7 AM

Strength Training 6:35:00 [2] 1.5 mi (4:23:20 / mi)
shoes: Altra Olympus

OR breakdown

Saturday Jan 24, 2015 #

10 AM

Running 1:24:00 [3] 9.35 mi (8:59 / mi) +175m 8:29 / mi
shoes: lp 2 yellow

2 PM

Strength Training 7:00:00 [2] 1.5 mi (4:40:00 / mi)
shoes: Altra LP - Black

OR breakdown - black diamond booth

Friday Jan 23, 2015 #

5 PM

Strength Training 40:00 [2] 0.25 mi (2:40:08 / mi)

yard pickup

Thursday Jan 22, 2015 #

7 AM

Running 34:00 [2] 3.85 mi (8:50 / mi) +100m 8:10 / mi
shoes: lp 2 yellow

Monday Jan 19, 2015 #

8 AM

MTB 33:00 [3] 7.9 mi (4:11 / mi) +90m 4:02 / mi

6 PM

MTB (bike commute) 36:00 [3] 8.0 mi (4:30 / mi) +100m 4:20 / mi

Sunday Jan 18, 2015 #

10 PM

Running 1:48:00 [3] 6.6 mi (16:22 / mi) +900m 11:30 / mi
shoes: lp 2 yellow

Grandeur Peak

Friday Jan 16, 2015 #

7 AM

MTB (bike commute) 35:00 [2] 7.9 mi (4:26 / mi)

6 PM

MTB 37:00 [2] 8.2 mi (4:31 / mi) +120m 4:19 / mi

Thursday Jan 15, 2015 #

7 AM

Running 9:10 [2] 1.15 mi (7:58 / mi)
shoes: lp 2 yellow

Sunday Jan 11, 2015 #

11 PM

Cyclops Spin 1:00:00 [2] 14.0 mi (4:17 / mi)

Saturday Jan 10, 2015 #

8 AM

Running 1:47:00 [3] 10.94 mi (9:47 / mi) +290m 9:02 / mi
shoes: lp 2 yellow

8 PM

Yoga 15:00 [2]

Friday Jan 9, 2015 #

12 PM

Trek/walk 54:18 [2] 3.93 mi (13:49 / mi) +131m 12:31 / mi
shoes: lp 2 yellow

9 PM

Cyclops Spin 1:20:00 [2] 19.0 mi (4:13 / mi)

Thursday Jan 8, 2015 #

7 AM

Yoga 15:00 [2]

Wednesday Jan 7, 2015 #

12 PM

Trek/walk 45:14 [2] 3.25 mi (13:55 / mi) +112m 12:34 / mi
shoes: Altra Olympus

9 PM

Running 6:44 [4] 0.93 mi (7:14 / mi) +20m 6:47 / mi
shoes: Altra Olympus

Strength Training 15:00 [2]

Sworkit
10 PM

Yoga 10:00 [1]

Tuesday Jan 6, 2015 #

1 PM

Trek/walk 32:10 [1] 2.15 mi (14:58 / mi) +22m 14:30 / mi
shoes: lp 2 yellow

9 PM

Yoga 20:00 [2]

Monday Jan 5, 2015 #

7 AM

Running 11:23 [2] 1.32 mi (8:38 / mi) +30m 8:03 / mi
shoes: Altra Olympus

Friday Jan 2, 2015 #

11 AM

Strength Training 10:00 [3]

Thursday Jan 1, 2015 #

1 PM

Orienteering race 55:23 [4] *** 4.15 mi (13:21 / mi) +186m 11:43 / mi
spiked:11/11c shoes: Altra LP - Black

OK meet - 2nd place long

« Earlier | Later »