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Training Log Archive: FletchLives

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Running14 18:26:05 82.36(13:26) 132.54(8:21) 4730
  MTB10 11:40:40 94.9(7:23) 152.73(4:35) 1536
  Trek/walk10 10:35:00 34.97(18:10) 56.28(11:17) 1248
  Cyclops Spin4 3:40:00 59.5(3:42) 95.75(2:18)
  Yoga6 1:44:00
  Strength Training2 45:00
  Total44 46:50:45 271.73 437.3 7514

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Tuesday Mar 31, 2015 #

7 AM

Yoga 12:00 [2]

10 AM

MTB (bike commute) 30:00 [3] 6.9 mi (4:21 / mi) +50m 4:15 / mi

city ride... somehow slashed a sidewall - bike carry another mile+ to the office. Just have to keep telling myself, everything is training.

Trek/walk 15:00 [3] 1.1 mi (13:38 / mi) +5m 13:27 / mi
shoes: Altra LP - Black

carried bike to office from slash/flat

Monday Mar 30, 2015 #

7 AM

MTB (bike commute) 35:00 [2] 7.9 mi (4:26 / mi) +55m 4:20 / mi

1 PM

Trek/walk 25:00 [1] 1.25 mi (20:00 / mi)
shoes: Altra Olympus

6 PM

MTB (bike commute) 35:00 [3] 7.7 mi (4:33 / mi) +80m 4:24 / mi

10 PM

Yoga 20:00 [2]

Sunday Mar 29, 2015 #

8 AM

Running 1:30:00 [3] 9.3 mi (9:41 / mi) +520m 8:15 / mi
shoes: lp 2 red

3 PM

Running 20:00 [2] 0.8 mi (25:01 / mi)

Saturday Mar 28, 2015 #

10 PM

Cyclops Spin 45:00 [3] 10.0 mi (4:30 / mi)

Friday Mar 27, 2015 #

7 AM

Running 28:00 [2] 3.0 mi (9:20 / mi) +80m 8:37 / mi
shoes: one2

Wednesday Mar 25, 2015 #

6 AM

Running 1:19:00 [3] 5.4 mi (14:38 / mi) +790m 10:04 / mi
shoes: lp 2 yellow

8 AM

Yoga 12:00 [2]

9 AM

MTB 38:00 [2] 7.9 mi (4:49 / mi) +50m 4:43 / mi

6 PM

MTB 16:00 [2] 3.5 mi (4:34 / mi) +30m 4:27 / mi

Monday Mar 23, 2015 #

7 AM

MTB (bike commute) 35:40 [2] 7.9 mi (4:31 / mi) +40m 4:27 / mi

1 PM

Trek/walk 21:00 [1] 1.32 mi (15:55 / mi)
shoes: lp 2 red

5 PM

MTB 34:00 [3] 7.9 mi (4:18 / mi) +85m 4:10 / mi

10 PM

Trek/walk 21:00 [2] 1.5 mi (14:00 / mi)

Sunday Mar 22, 2015 #

2 PM

Running 1:55:00 intensity: (30:00 @2) + (1:20:00 @3) + (5:00 @4) 8.06 mi (14:16 / mi) +855m 10:44 / mi
shoes: lp 2 red

Saturday Mar 21, 2015 #

7 PM

Strength Training 10:00 [2]

8 PM

MTB 1:15:00 [3] 15.5 mi (4:50 / mi) +596m 4:19 / mi

Friday Mar 20, 2015 #

Trek/walk 46:00 [3] 3.65 mi (12:36 / mi) +140m 11:16 / mi
shoes: lp 2 red

7 AM

Running 23:40 [3] 3.0 mi (7:53 / mi) +135m 6:55 / mi
shoes: one2

Thursday Mar 19, 2015 #

6 PM

Running 30:00 [3] 2.0 mi (15:00 / mi) +15m 14:39 / mi
shoes: Altra Olympus

Sunday Mar 15, 2015 #

6 AM

Running 6:22:00 [4] 23.8 mi (16:03 / mi) +760m 14:36 / mi
shoes: lp 2 yellow

Canyoneering run down Mees Canyon, south of Fruita - pack rafted (which we carried the whole time) on CO ~4miles, up to the Rabbit Valley Trailhead.

Saturday Mar 14, 2015 #

6 AM

MTB 5:30:00 [2] 21.0 mi (15:43 / mi) +300m 15:03 / mi

Media ride with Journey Racing... lots of starts & stops & waiting.
9 AM

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +75m 11:28 / mi
shoes: lp 2 yellow

Mary's loop and media shots with Journey
5 PM

MTB 1:12:00 [3] 8.7 mi (8:17 / mi) +250m 7:36 / mi

18 mile road trails - fun rides (Prime Cut, PBR, Kennessy's Run), stomach trouble & swallowed a bug...

Wednesday Mar 11, 2015 #

10 AM

Trek/walk 1:00:00 [1] 1.75 mi (34:17 / mi)
shoes: Altra LP - Black

12 PM

Trek/walk 1:20:00 [2] 5.0 mi (16:00 / mi) +5m 15:57 / mi
shoes: Altra LP - Black

Tuesday Mar 10, 2015 #

6 AM

Running 38:25 [3] 5.8 mi (6:37 / mi)
shoes: Altra LP - Black

6 PM

Trek/walk 2:00:00 [2] 8.0 mi (15:00 / mi)

11 PM

Cyclops Spin 40:00 [2] 10.0 mi (4:00 / mi)

Monday Mar 9, 2015 #

5 PM

Trek/walk 30:00 [2] 1.3 mi (23:05 / mi)
shoes: Altra LP - Black

10 PM

Cyclops Spin 45:00 [3] 15.0 mi (3:00 / mi)

Cyclops Spin warm up/down 15:00 [2] 4.5 mi (3:20 / mi)

Strength Training 35:00 [3]

Sunday Mar 8, 2015 #

4 PM

Running 30:00 [2] 1.0 mi (30:00 / mi)

soccer with the kids

Saturday Mar 7, 2015 #

7 AM

Running 1:55:00 [3] 6.3 mi (18:15 / mi) +1050m 12:02 / mi
shoes: lp 2 yellow

Friday Mar 6, 2015 #

8 PM

Running 47:00 [3] 5.2 mi (9:02 / mi) +150m 8:18 / mi
shoes: Altra LP - Black

Tuesday Mar 3, 2015 #

9 PM

Running 48:00 [3] 3.7 mi (12:58 / mi) +300m 10:22 / mi
shoes: lp 2 yellow

10 PM

Yoga 20:00 [2]

Monday Mar 2, 2015 #

8 PM

Cyclops Spin 1:15:00 [2] 20.0 mi (3:45 / mi)

Sunday Mar 1, 2015 #

10 AM

Trek/walk 3:37:00 [4] 10.1 mi (21:29 / mi) +1098m 16:04 / mi
shoes: lp 2 yellow

Power hike, AR run/shuffle, Snowshoe!
2 PM

Yoga 20:00 [2]

10 PM

Yoga 20:00 [2]

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