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Training Log Archive: FletchLives

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Running14 18:23:00 68.22(16:10) 109.8(10:03) 5205
  MTB16 11:43:32 135.75(5:11) 218.47(3:13) 3025
  Cyclops Spin7 7:01:00 99.0(4:15) 159.32(2:39)
  Trek/walk5 2:39:00 7.2(22:05) 11.59(13:43) 210
  Yoga7 2:30:00
  Paddling2 2:24:00 9.1(15:49) 14.65(9:50)
  Orienteering1 1:43:00 6.75(15:16) 10.86(9:29) 30012 /12c100%
  Strength Training1 1:05:00 0.25(4:20:13) 0.4(2:41:41)
  Total53 47:28:32 326.27 525.09 874012 /12c100%

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Sunday May 31, 2015 #

6 AM

Running 4:40:00 [2] 7.2 mi (38:53 / mi) +1100m 26:22 / mi
shoes: lp 2 yellow

3 PM

Trek/walk 45:00 [2] 2.5 mi (18:00 / mi)
shoes: Altra Lone Peak

Saturday May 30, 2015 #

3 PM

Paddling 1:50:00 [3] 7.0 mi (15:43 / mi)

5 PM

MTB 55:00 [3] 8.0 mi (6:52 / mi) +450m 5:51 / mi

Friday May 29, 2015 #

7 AM

MTB 33:00 [3] 7.9 mi (4:11 / mi) +60m 4:05 / mi

6 PM

MTB 36:00 [2] 7.9 mi (4:33 / mi) +80m 4:25 / mi

Thursday May 28, 2015 #

9 PM

Running 17:00 [2] 1.4 mi (12:09 / mi)
shoes: one2

strained ligament in my hip and subluxed pubic bone... not sure how it happened but happy to run again... even if it was sore, short, and slow.

Tuesday May 26, 2015 #

10 PM

Cyclops Spin 42:00 [2] 10.0 mi (4:12 / mi)

Monday May 25, 2015 #

10 AM

MTB 50:00 [2] 7.0 mi (7:09 / mi) +20m 7:05 / mi

ride with family
2 PM

Trek/walk 1:05:00 [2] 1.7 mi (38:14 / mi) +200m 28:00 / mi
shoes: lp 2 yellow

hike with family
9 PM

Cyclops Spin 1:00:00 [3] 15.0 mi (4:00 / mi)

Sunday May 24, 2015 #

9 PM

Cyclops Spin 1:15:00 [2] 17.0 mi (4:25 / mi)

Saturday May 23, 2015 #

7 AM

Running 40:00 [2] 1.4 mi (28:34 / mi) +250m 18:23 / mi
shoes: lp 2 yellow

Turned around after hip pain and general yuckiness. My body is trying to get me to rest...

Friday May 22, 2015 #

7 AM

Running 33:25 [3] 4.13 mi (8:06 / mi) +110m 7:29 / mi
shoes: one2

Thursday May 21, 2015 #

Yoga 15:00 [2]

10 PM

Cyclops Spin 1:32:00 [2] 22.0 mi (4:11 / mi)

Wednesday May 20, 2015 #

8 AM

MTB (BIKe commute) 34:00 [2] 7.9 mi (4:18 / mi) +70m 4:11 / mi

Tuesday May 19, 2015 #

1 PM

Trek/walk 21:00 [1] 1.3 mi (16:09 / mi) +10m 15:47 / mi
shoes: Altra Olympus

Monday May 18, 2015 #

7 AM

Running 18:23 [2] 1.95 mi (9:26 / mi) +35m 8:56 / mi
shoes: one2

1 PM

Running 46:00 [2] 3.4 mi (13:32 / mi) +100m 12:24 / mi
shoes: Altra Olympus

10 PM

Cyclops Spin 1:10:00 [2] 16.0 mi (4:22 / mi)

Sunday May 17, 2015 #

2 PM

Strength Training 1:05:00 [2] 0.25 mi (4:20:13 / mi)

yard work

Saturday May 16, 2015 #

7 AM

Running 2:57:00 [3] 10.0 mi (17:42 / mi) +1400m 12:20 / mi
shoes: lp 2 red

10 AM

Trek/walk warm up/down 10:00 [2] 0.5 mi (20:00 / mi)
shoes: lp 2 red

11 AM

Orienteering 1:43:00 [3] *** 6.75 mi (15:16 / mi) +300m 13:24 / mi
spiked:12/12c shoes: lp 2 red

2 PM

Running 56:00 [2] 3.25 mi (17:14 / mi) +40m 16:36 / mi
shoes: lp 2 red

8 PM

Yoga 20:00 [2]

Wednesday May 13, 2015 #

7 AM

Running 19:00 [2] 2.0 mi (9:30 / mi) +50m 8:49 / mi
shoes: one2

8 AM

MTB (bike commute) 32:00 [2] 7.5 mi (4:16 / mi) +20m 4:14 / mi

6 PM

MTB 15:00 [2] 3.5 mi (4:17 / mi)

10 PM

Yoga 25:00 [3]

Monday May 11, 2015 #

7 AM

MTB 35:00 [3] 7.6 mi (4:36 / mi) +15m 4:35 / mi

6 PM

MTB 32:00 [3] 7.7 mi (4:09 / mi) +70m 4:03 / mi

Sunday May 10, 2015 #

4 PM

MTB 40:00 [1] 6.5 mi (6:09 / mi)

family ride

Saturday May 9, 2015 #

6 AM

Running 3:39:00 [3] 20.2 mi (10:50 / mi) +840m 9:36 / mi
shoes: lp 2 red

3 PM

Yoga 30:00 [3]

Friday May 8, 2015 #

8 AM

Yoga 10:00 [2]

Thursday May 7, 2015 #

7 AM

MTB 1:07:00 [3] 11.8 mi (5:41 / mi) +430m 5:06 / mi

1 PM

Trek/walk 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Altra Olympus

10 PM

Cyclops Spin 40:00 [2] 9.0 mi (4:27 / mi)

11 PM

Yoga 20:00 [2]

Wednesday May 6, 2015 #

8 AM

MTB (bike commute) 31:32 [3] 7.6 mi (4:09 / mi) +20m 4:07 / mi

6 PM

MTB 15:00 [2] 3.25 mi (4:37 / mi) +40m 4:27 / mi

Tuesday May 5, 2015 #

4 AM

Running 1:47:00 [3] 5.65 mi (18:56 / mi) +1130m 11:41 / mi
shoes: lp 2 yellow

Grandeur Peak Sunrise Summit

Monday May 4, 2015 #

7 AM

Running 28:12 [3] 3.15 mi (8:57 / mi) +80m 8:18 / mi
shoes: lp 2 yellow

Sunday May 3, 2015 #

Running 27:00 [2] 3.0 mi (9:00 / mi) +60m 8:28 / mi
shoes: one2

9 AM

MTB 20:00 [1] 2.0 mi (10:00 / mi)

3 PM

MTB 2:26:00 [3] 28.0 mi (5:13 / mi) +1300m 4:33 / mi

9 PM

Yoga 30:00 [2]

Saturday May 2, 2015 #

5 PM

Running 35:00 [1] 1.5 mi (23:20 / mi) +10m 22:52 / mi
shoes: Altra Olympus

9 PM

Cyclops Spin 42:00 [2] 10.0 mi (4:12 / mi)

Friday May 1, 2015 #

7 AM

MTB 1:02:00 [3] 11.6 mi (5:21 / mi) +450m 4:46 / mi

12 PM

Paddling 34:00 [2] 2.1 mi (16:11 / mi)

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