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Training Log Archive: FletchLives

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  MTB16 17:23:52 212.75(4:54) 342.39(3:03) 4439
  Running9 14:49:12 61.15(14:32) 98.41(9:02) 4969
  Trek/walk4 7:15:00 12.4(35:05) 19.96(21:48) 600
  Strength Training5 2:47:00 6.75 10.86
  Orienteering1 58:00 5.5(10:33) 8.85(6:33) 20
  Total35 43:13:04 298.55 480.47 10028

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Friday Jul 31, 2015 #

9 AM

Trek/walk 2:00:00 [3] 3.5 mi (34:17 / mi) +30m 33:24 / mi
shoes: Altra LP - Black

Thursday Jul 30, 2015 #

8 PM

Trek/walk 1:20:00 [1] 1.8 mi (44:27 / mi) +20m 42:58 / mi
shoes: Altra LP - Black

Wednesday Jul 29, 2015 #

9 PM

Running 26:00 [2] 1.95 mi (13:20 / mi) +300m 9:01 / mi
shoes: lp 2 yellow

Tuesday Jul 28, 2015 #

8 AM

MTB 36:00 [2] 7.65 mi (4:42 / mi) +25m 4:40 / mi

Sunday Jul 26, 2015 #

3 PM

MTB 3:56:40 [3] 36.1 mi (6:33 / mi) +1380m 5:52 / mi

Saturday Jul 25, 2015 #

6 AM

Running 4:28:12 [3] 16.1 mi (16:40 / mi) +1354m 13:12 / mi
shoes: lp 2 red

Friday Jul 24, 2015 #

1 PM

Strength Training 25:00 [2] 2.0 mi (12:30 / mi)

Wednesday Jul 22, 2015 #

1 PM

Strength Training 48:00 [3] 2.0 mi (24:00 / mi)
shoes: Altra LP - Black

9 PM

Running 36:48 [3] 4.1 mi (8:59 / mi) +65m 8:33 / mi
shoes: one2

Tuesday Jul 21, 2015 #

7 AM

MTB 36:00 [2] 7.6 mi (4:44 / mi) +30m 4:41 / mi

Monday Jul 20, 2015 #

8 AM

MTB (bike commute) 36:00 [2] 7.6 mi (4:44 / mi) +25m 4:41 / mi

1 PM

Strength Training 24:00 [2] 0.75 mi (32:00 / mi)

5 PM

MTB 33:00 [3] 7.5 mi (4:24 / mi) +80m 4:16 / mi

Sunday Jul 19, 2015 #

8 AM

Trek/walk 2:45:00 [3] 3.6 mi (45:50 / mi) +400m 34:04 / mi
shoes: Altra LP - Black

Saturday Jul 18, 2015 #

6 AM

Running 2:59:32 [3] 10.35 mi (17:21 / mi) +1010m 13:19 / mi
shoes: lp 2 yellow

10 AM

Trek/walk 1:10:00 [2] 3.5 mi (20:00 / mi) +150m 17:39 / mi
shoes: lp 2 yellow

Friday Jul 17, 2015 #

Running 18:13 [2] 2.0 mi (9:06 / mi) +100m 7:53 / mi
shoes: one2

7 AM

MTB 35:00 [2] 7.6 mi (4:36 / mi) +40m 4:32 / mi

Thursday Jul 16, 2015 #

7 AM

MTB (bike commute) 28:00 [3] 7.4 mi (3:47 / mi) +25m 3:45 / mi

5 PM

MTB 27:12 [3] 7.5 mi (3:38 / mi) +80m 3:31 / mi

Wednesday Jul 15, 2015 #

8 PM

MTB (bike commute) 36:00 [2] 7.7 mi (4:41 / mi) +40m 4:36 / mi

Sunday Jul 12, 2015 #

6 AM

Running 3:05:00 [3] 13.4 mi (13:48 / mi) +1050m 11:06 / mi
shoes: lp 2 red

Saturday Jul 11, 2015 #

10 AM

MTB 1:28:00 [3] 20.4 mi (4:19 / mi) +60m 4:16 / mi

12 PM

Orienteering 58:00 [3] 5.5 mi (10:33 / mi) +20m 10:26 / mi
shoes: Altra Lone Peak

1 PM

MTB 1:27:00 [3] 21.0 mi (4:09 / mi) +115m 4:04 / mi

Friday Jul 10, 2015 #

1 PM

Strength Training 35:00 [2]

Thursday Jul 9, 2015 #

5 AM

Running 2:10:00 [3] 8.0 mi (16:15 / mi) +890m 12:05 / mi
shoes: lp 2 yellow

Tuesday Jul 7, 2015 #

10 AM

MTB (bike commute) 35:00 [2] 8.0 mi (4:22 / mi) +45m 4:18 / mi

1 PM

Strength Training (gym) 35:00 [3] 2.0 mi (17:30 / mi)

7 PM

MTB (biKe commute) 36:00 [2] 7.8 mi (4:37 / mi) +100m 4:26 / mi

10 PM

MTB 1:12:00 [3] 14.8 mi (4:52 / mi) +550m 4:22 / mi

Monday Jul 6, 2015 #

6 AM

Running 20:00 [2] 2.0 mi (10:00 / mi) +100m 8:39 / mi
shoes: lp2 yellow #2

Sunday Jul 5, 2015 #

6 AM

MTB 3:00:00 [3] 36.0 mi (5:00 / mi) +1550m 4:25 / mi

Saturday Jul 4, 2015 #

4 PM

MTB 42:00 [3] 8.1 mi (5:11 / mi) +294m 4:40 / mi

Friday Jul 3, 2015 #

10 PM

Running 25:27 [4] 3.25 mi (7:50 / mi) +100m 7:09 / mi
shoes: lp2 yellow #2

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